Montgomery Nutrition

Weight Loss Clinic in Lake Oswego, Oregon

Call (650) 619-8947, Lake Oswego, OR 97034

5 (5 reviews)

About Montgomery Nutrition

Montgomery Nutrition provides personalized nutritional counseling and weight management services to help clients achieve sustainable health goals through evidence-based nutrition strategies. Our registered dietitians understand that lasting weight loss requires more than temporary dietary changes, it demands a comprehensive understanding of how nutrition, lifestyle, and individual health factors work together to support optimal wellness.

We pride ourselves on creating practical, realistic nutrition plans that fit into real life rather than demanding dramatic lifestyle overhauls that are impossible to maintain. Our 5-star rating reflects our commitment to providing compassionate, professional guidance that helps clients develop a positive relationship with food while achieving their health goals. We work with people of all ages and health conditions, from basic weight management to complex medical nutrition therapy.

Services Offered

Our comprehensive nutrition services begin with detailed assessment of your current eating patterns, health history, lifestyle factors, and personal preferences. We provide individualized meal planning that takes into account food allergies, cultural preferences, budget constraints, and time limitations. Medical nutrition therapy is available for clients with diabetes, heart disease, digestive disorders, and other conditions requiring specialized dietary approaches. We offer ongoing nutrition education to help you understand how different foods affect your body and weight loss goals. Our counseling sessions include practical skills like grocery shopping guidance, meal prep strategies, and dining out tips that make healthy eating sustainable long-term. We also provide family nutrition counseling to help create healthy eating environments at home. Regular progress monitoring includes tracking not just weight changes, but improvements in energy levels, digestion, sleep quality, and overall health markers.

Nutritionists

Weight Loss Centers

Treatment Options

Comprehensive Nutrition Counseling

Personalized nutrition assessment and ongoing counseling for sustainable weight loss and improved health through evidence-based dietary strategies.

3-6 months$75-150/session

Medical Nutrition Therapy

Specialized nutrition treatment for medical conditions like diabetes, heart disease, or digestive disorders that impact weight management.

Ongoing as needed$100-200/session

Family Nutrition Counseling

Whole-family approach to healthy eating that creates supportive home environments for sustainable weight management and health habits.

4-8 sessions$150-250/session

Virtual Nutrition Coaching

Remote nutrition counseling and support for clients who prefer telehealth sessions or live outside the immediate Lake Oswego area.

3-12 months$75-125/session

What to Expect

Your first appointment includes a comprehensive nutrition assessment where we review your medical history, current eating patterns, lifestyle factors, and specific goals. We'll discuss any previous diet experiences and what worked or didn't work for you. Based on this information, we develop a personalized nutrition plan that includes specific recommendations for meal timing, portion sizes, and food choices that support your weight loss goals.

Follow-up appointments are scheduled regularly to monitor progress, troubleshoot challenges, and adjust your plan as needed. We provide practical tools like meal planning templates, shopping lists, and recipes that make implementation easier. Our approach is collaborative, we work with you to solve problems and adapt recommendations to fit your changing needs and preferences. We also coordinate with your healthcare providers when medical conditions require integrated care.

Why Choose Montgomery Nutrition

What distinguishes Montgomery Nutrition is our combination of clinical expertise and practical approach to nutrition counseling. Our registered dietitians have extensive training in both nutrition science and behavior change, allowing us to address not just what you should eat, but how to make healthy choices consistently in real-world situations. We don't believe in quick fixes or restrictive diets that are impossible to maintain.

Our 5-star rating comes from clients who've achieved lasting results by learning sustainable eating habits that improve their health without feeling deprived. We take time to understand your unique circumstances, preferences, and challenges, creating personalized strategies that actually work for your lifestyle. Many clients appreciate our non-judgmental approach and evidence-based recommendations that are grounded in current nutrition research rather than fad diet trends.

Insurance & Pricing

Many insurance plans cover nutrition counseling, especially when there are diagnosed medical conditions like diabetes, heart disease, or digestive disorders. We work with most major insurance providers and will verify your benefits before your first appointment. For preventive nutrition counseling not covered by insurance, we offer competitive cash rates and package pricing options.

Initial consultations typically range from $150-200, while follow-up sessions are usually $75-100. We're transparent about all costs upfront and provide superbills for insurance reimbursement when applicable. Many clients find that the long-term health benefits and reduced need for diet products or programs make nutrition counseling a worthwhile investment in their health.

First-Time Patient Tips

Come prepared to discuss your complete health history, including any medications, supplements, or medical conditions that might affect your nutrition needs. Bring a food diary if you have one, or be ready to discuss your typical eating patterns honestly. Don't worry about being judged, we've seen it all and our goal is to help, not criticize your current habits.

Be realistic about what changes you're willing and able to make. Sustainable weight loss happens gradually, typically 1-2 pounds per week. Focus on building healthy habits rather than pursuing rapid results that don't last. Ask questions during your sessions and let us know if our recommendations aren't working for your lifestyle. We're here to adjust and adapt your plan as needed to ensure your success.

Pros & Cons

Advantages

Licensed registered dietitians with clinical expertise in nutrition science and medical conditions.
Often covered by insurance, especially for medical nutrition therapy.
Evidence-based approach focusing on sustainable lifestyle changes rather than fad diets.

Things to Consider

May not provide rapid weight loss results for those seeking quick fixes.
Requires active participation and commitment to implementing recommended changes.

Service Area

Montgomery Nutrition serves Lake Oswego and the greater Portland metropolitan area, including communities like West Linn, Milwaukie, Beaverton, and surrounding areas. Our Lake Oswego location is easily accessible with convenient parking and public transit access. We also offer telehealth nutrition counseling sessions for clients who prefer remote consultations or have difficulty traveling to our office. This virtual option makes our specialized nutrition services accessible to clients throughout Oregon and southwest Washington.

Local Insight

Lake Oswego's health-conscious community and access to high-quality fresh foods create an ideal environment for implementing sustainable nutrition changes. The area's farmers markets, specialty grocery stores, and health-focused restaurants make it easier to find and prepare the healthy foods we recommend. Local outdoor recreation opportunities support the active lifestyle that complements good nutrition for optimal weight management results.

Frequently Asked Questions

Do I need a referral from my doctor?

No referral is required for general nutrition counseling. However, some insurance plans may require referrals for coverage, which we'll help you determine.

How is working with a dietitian different from following online diet plans?

We provide personalized recommendations based on your individual health status, preferences, and lifestyle. Generic diet plans can't account for your unique needs and medical conditions.

Can you help if I have food allergies or dietary restrictions?

Absolutely. We specialize in creating nutrition plans that work around allergies, intolerances, and cultural or religious dietary requirements while still supporting weight loss goals.

Do you recommend specific supplements or products?

We focus primarily on food-based nutrition strategies. When supplements are recommended, they're based on individual nutritional needs and evidence-based research.

How often will I need to meet with you?

Initially, we typically meet every 2-4 weeks. As you become more confident with your nutrition plan, sessions can be spaced further apart.

Can you work with my other healthcare providers?

Yes, we coordinate care with physicians, endocrinologists, and other healthcare providers to ensure your nutrition plan supports all aspects of your health.

What if I don't like the foods you recommend?

We work within your food preferences to create plans you'll actually follow. There are many ways to achieve good nutrition, we'll find approaches that work for your tastes.

Do you provide meal plans and recipes?

Yes, we provide practical tools including meal planning templates, shopping lists, and recipe suggestions tailored to your preferences and cooking abilities.