Farzin Personal training

Weight Loss Clinic in Portland, Oregon

Call (503) 929-42367907 SE 13th Ave, Portland, OR 97202

5 (4 reviews)

About Farzin Personal training

Farzin Personal Training has earned a reputation as one of Portland's most effective weight loss specialists, with a 5.0 star rating built on real results and genuine client relationships. Farzin brings over a decade of experience helping people achieve dramatic body transformations through scientifically-backed training methods and personalized nutrition strategies.

What sets this practice apart is the individual attention each client receives. Rather than cookie-cutter programs, every aspect of your training and nutrition plan is customized based on your unique physiology, lifestyle, and goals. This personalized approach has helped hundreds of Portland residents not just lose weight, but completely transform their relationship with fitness and food.

Services Offered

Farzin Personal Training offers comprehensive weight loss services including detailed body composition analysis, custom strength training programs, and metabolic conditioning workouts designed to maximize fat burning. Each client receives personalized nutrition coaching with macro calculations specific to their goals and lifestyle. Training sessions focus on functional movements and compound exercises that build lean muscle while burning calories efficiently. The program includes weekly progress assessments, meal planning assistance, and 24/7 text support for motivation and accountability. Specialized services include contest prep for physique competitions, post-pregnancy fitness programs, and senior fitness modifications. Group training options are available for couples or small groups who want to share the experience. Home gym setup consultations help clients create effective workout spaces for continued success.

Trainers

Weight Loss Centers

Treatment Options

Transformation Program

Comprehensive 12-week program including personal training, custom nutrition plans, weekly check-ins, and ongoing support for dramatic results.

12 weeks$1,200 total

Individual Training Sessions

One-on-one training with custom workout programming and basic nutrition guidance for clients wanting flexible scheduling.

Ongoing$380-475/month

Contest Prep Coaching

Intensive program for physique competition preparation including advanced nutrition strategies and peak week protocols.

16-20 weeks$1,500-2,000 total

Online Coaching

Remote coaching with custom workout and nutrition plans, weekly check-ins, and text support for clients outside Portland area.

12-16 weeks$300-400/month

What to Expect

Your journey starts with a comprehensive consultation including movement assessment, body composition analysis using advanced DEXA scanning, and detailed discussion of your goals and obstacles. Farzin creates a completely customized program combining strength training, targeted cardio, and precision nutrition planning. Weekly check-ins include progress photos, measurements, and program adjustments based on your body's response. You'll receive detailed workout logs and meal plans updated every two weeks. The process includes education on sustainable habits so you can maintain results long after reaching your goal weight.

Why Choose Farzin Personal training

The 5.0 star rating reflects consistently exceptional results and client satisfaction. Farzin's approach combines advanced exercise science with practical, sustainable strategies that fit real life. Unlike larger fitness facilities, you'll work directly with an experienced specialist who takes personal investment in your success. The program has a proven track record of helping clients lose 30-50+ pounds while building strength and confidence. Clients often report this is the first program that's ever worked long-term for them, making it an excellent investment despite higher upfront costs.

Insurance & Pricing

Personal training services aren't typically covered by insurance, but HSA and FSA payments are accepted. Individual sessions are $95, with package discounts available for 10 or more sessions. The comprehensive 12-week transformation program is $1,200 including training, nutrition coaching, and ongoing support. A complimentary consultation is offered to discuss your goals and determine program fit. Payment plans are available for larger packages to make the investment more manageable.

First-Time Patient Tips

Success requires full commitment to both training and nutrition components of the program. Plan to train 4-5 times per week and follow the meal plan at least 85% of the time for optimal results. Don't get discouraged by temporary plateaus - your body composition may be improving even when the scale isn't moving. Take progress photos and measurements since these often show changes before the scale does. Be patient with the process; real transformation takes 12-16 weeks of consistent effort. Most importantly, focus on building habits that will serve you for life, not just reaching a number on the scale.

Pros & Cons

Advantages

Perfect 5.0 star rating demonstrates exceptional client satisfaction and results.
Highly personalized programs customized to individual physiology and lifestyle.
Proven track record with dramatic body transformations and long-term success.

Things to Consider

Higher investment compared to basic gym memberships or group programs.
Requires significant time commitment for optimal results.

Service Area

Farzin Personal Training serves all of Portland and surrounding areas including Beaverton, Lake Oswego, Milwaukie, and Gresham. The primary training location is in Southeast Portland, easily accessible from downtown and most neighborhoods. In-home training is available throughout the Portland metro area for clients preferring privacy or convenience. Online coaching programs extend services to clients throughout Oregon and beyond.

Local Insight

Portland's health-conscious culture and active lifestyle provide the perfect environment for sustainable weight loss success. The city's numerous hiking trails, bike paths, and outdoor activities complement the training program beautifully. Farzin is familiar with Portland's healthy restaurant scene and farmers markets, often recommending local sources for fresh, high-quality ingredients that support your nutrition goals.

Frequently Asked Questions

What makes your approach different from other trainers?

Every program is completely customized based on your individual physiology, goals, and lifestyle. You're not getting a generic program but a strategy designed specifically for your body and situation.

How much weight can I expect to lose?

Most clients lose 20-40 pounds in 12 weeks while building lean muscle. Results depend on starting point, adherence to the program, and individual metabolic factors.

Do you provide meal plans?

Yes, you'll receive detailed meal plans customized to your caloric needs, food preferences, and schedule. Plans are updated every two weeks based on your progress and feedback.

How often do I need to train?

Most clients train 4-5 times per week for optimal results. We can adjust frequency based on your schedule, but consistency is crucial for transformation.

What if I've tried everything and nothing works?

Many clients come to us after failed attempts with other programs. Our individualized approach often succeeds where generic programs fail because we address your specific metabolic and lifestyle factors.

Can you work with medical conditions?

I work with many clients who have diabetes, thyroid issues, PCOS, and other conditions that affect weight loss. We'll coordinate with your doctor to ensure the program supports your health goals.

Is there ongoing support after the program ends?

Yes, all transformation program clients receive 30 days of maintenance support to help transition to independent success. Additional coaching is available on a monthly basis.

What happens if I don't see results?

While results aren't guaranteed, the success rate is very high when clients follow the program as designed. We'll adjust strategies if progress stalls and provide additional support as needed.