Savannah Combat Club

Weight Loss Clinic in Savannah, Georgia

Call (912) 308-2044715 E 37th St, Savannah, GA 31401

About Savannah Combat Club

Savannah Combat Club merges high-intensity boxing training with weight loss programming for results that go beyond the scale. Our facility combines real combat sports training with personalized nutrition and fitness coaching. Members build strength, confidence, and endurance while losing weight in a way that feels like achievement rather than sacrifice.

We believe weight loss sticks when you're training toward something, a stronger body, better athletic ability, or personal toughness. Our members aren't just counting calories; they're learning skills, building muscle, and transforming how they feel about exercise. The boxing community here is supportive and intense, pushing everyone to levels they didn't think possible.

Services Offered

Our weight loss program integrates boxing training with nutrition coaching and body composition tracking. Every member starts with a fitness assessment and body composition analysis. We offer group boxing classes ranging from beginner fundamentals to advanced conditioning. Personal training sessions let you work one-on-one with a coach on boxing technique, strength building, and your specific goals. We provide nutrition consultations to ensure your diet supports your training and weight loss. Our group programs run in 8-week cycles focused on specific goals like strength building or cardio conditioning. We offer nutrition guidance covering what to eat before training, recovery nutrition, and overall dietary strategies. The community aspect is huge, many members cite the friendships as their primary motivation.

Weight Loss Centers

Boxing

Trainers

Treatment Options

Group Boxing Classes

Learn boxing fundamentals and conditioning in group settings. Classes range from cardio-focused to technical skill-building. You work at your own intensity while following the coach's guidance. Great community energy and accountability. Suitable for all fitness levels.

60-75 minutes, multiple classes per week available$99-149/month for unlimited classes

Personal Training Package

One-on-one coaching focusing on your specific goals and limitations. Your trainer designs custom combinations of boxing, strength work, and conditioning. Perfect for rapid results or overcoming plateaus. Includes form corrections and personalized progression.

4-8 week packages with 2-3 sessions weekly$50-75 per session or $400-600 per 8-week package

Nutrition Coaching

Consultations with certified nutritionists familiar with athletic training needs. Get meal plans, supplement guidance, and hydration strategies. Learn to fuel your training properly while losing fat. Includes follow-up adjustments based on progress.

Initial consultation plus monthly check-ins$100-200 per consultation

Intensive 12-Week Program

Combines group classes, weekly personal training, nutrition coaching, and body composition tracking. You get full support across all elements of weight loss. This is our most comprehensive option with best results. Includes community accountability and progress celebrations.

12 weeks with ongoing community access$1200-1800 total

What to Expect

Your first visit includes a fitness assessment, body composition measurement, and goal-setting conversation. You'll have a trial class to see if our environment fits you. We then create a personalized plan combining boxing classes, personal training frequency, and nutrition adjustments. You train multiple times weekly while we monitor progress through metrics like weight, body fat percentage, and performance markers. Check-ins happen every two weeks to adjust intensity and nutrition as needed. Most members notice changes in energy, strength, and mood before they see significant scale weight drops.

Why Choose Savannah Combat Club

You won't get bored or feel like you're on a diet here. Every session is different because you're learning skills and pushing physical limits. The boxing training burns 600-800 calories per hour while building muscle, which supports metabolism long-term. You'll see results in the mirror faster than scale-only weight loss because muscle weighs more than fat. The community pushes you harder than you'd push yourself alone. Plus, there's something primal and satisfying about hitting a bag that makes stress melt away.

Insurance & Pricing

Individual month passes range from $99-$149 depending on class frequency. Package deals for 12-week sessions offer better rates. Personal training adds $50-75 per session. Nutrition coaching is $100-200 per consultation. Some health insurance plans reimburse fitness memberships if recommended by a doctor.

First-Time Patient Tips

Show up ready to work hard but don't expect to be great immediately. Boxing technique takes time. Wear comfortable clothes and bring water. Tell your coach about any injuries upfront. Eat a light snack an hour before training. Drink plenty of water throughout the day. You'll be sore for the first week or two, this is normal and passes fast. The community will embrace you immediately. Don't feel self-conscious about being out of shape; most members started there.

Pros & Cons

Advantages

Boxing training burns huge calories while building muscle that keeps metabolism high long-term.
The intense community atmosphere provides accountability that keeps you consistent.
You develop skills and confidence that extend beyond weight loss to overall life.

Things to Consider

The high-intensity approach isn't suitable for everyone, especially people with certain joint or cardiac issues.
Upfront costs are higher than standard gyms or diet programs without prior commitment.

Service Area

Savannah Combat Club serves downtown Savannah and surrounding neighborhoods. Our facility is centrally located with convenient parking. We work with members throughout the Savannah metro area and can adjust programming for commuters.

Local Insight

Savannah's humidity and heat make indoor training attractive. Our climate-controlled facility means year-round consistent training. The boxing tradition in Savannah is strong, and our club is a hub for serious trainers and fitness enthusiasts across the city.

Frequently Asked Questions

Do I need boxing experience to start?

No. Beginners are welcome and we have fundamental classes. Your coach will teach you proper form before you progress to harder combinations.

Will I get punched or hurt?

This isn't sparring or fighting. You're hitting bags and pads with coaching. Safety is our priority. Proper form prevents injury.

How often should I train for weight loss?

Three to four times weekly plus nutrition changes shows best results. Even twice weekly with proper diet produces significant progress. Consistency matters more than intensity.

Can I do this with injuries or health issues?

Talk to your doctor first. We can modify training for most conditions. Tell us about your limitations and we'll work around them.

What should I eat before training?

Eat a light snack with carbs and protein about an hour before training. A banana with peanut butter or a protein bar works well. Avoid heavy meals right before.

How quickly will I see results?

Energy and strength improvements happen within two weeks. Scale weight changes take 3-4 weeks depending on your diet. Body composition shifts faster than scale weight with muscle gain.

Do you offer nutrition guidance?

Yes. We have certified nutritionists on staff. Everyone gets basic guidance, and detailed nutrition coaching is available for an additional fee.

What's your refund policy if I decide it's not for me?

We offer a one-week trial period for first-time members. After that, month-to-month memberships can be paused or cancelled with one week's notice.