Step It Up with Steph

Weight Loss Clinic in Chicago, Illinois

Call (323) 636-2262980 N Michigan Ave, Ste 1400, Chicago, IL 60611

4.8 (5 reviews)

About Step It Up with Steph

Step It Up with Steph offers personalized fitness training and health coaching that makes weight loss achievable and enjoyable for busy Chicago professionals. Stephanie combines her expertise as a certified personal trainer and health coach to create comprehensive programs that fit real-world schedules and lifestyles.

Our approach goes beyond just exercise - we focus on building sustainable habits that support long-term health and weight management. Whether you're a complete beginner or looking to break through a plateau, we meet you where you are and help you progress at a pace that feels challenging yet manageable.

Services Offered

We offer personal training, small group fitness classes, virtual coaching sessions, and comprehensive lifestyle coaching programs. Our training sessions incorporate strength training, cardio, flexibility work, and functional movement patterns designed to improve overall fitness while supporting weight loss goals. All programs are customized based on your fitness level, preferences, and any physical limitations. Beyond exercise, we provide nutrition guidance, habit coaching, and accountability support to help you create lasting lifestyle changes. Our virtual coaching options make it possible to receive professional guidance regardless of your schedule or location. We also offer corporate wellness programs and group challenges that make fitness fun and social.

Fitness & Instruction

Weight Loss Centers

Health Coach

Treatment Options

Personal Training Sessions

One-on-one customized workout sessions focusing on your specific goals, fitness level, and preferences with expert guidance and motivation.

3-6 months for significant changes$75-$125 per session

Small Group Training

Semi-private training with 2-4 people, combining personalized attention with the motivation and cost savings of group fitness.

Ongoing membership$40-$60 per session

Virtual Coaching Program

Remote coaching including customized workout plans, nutrition guidance, regular check-ins, and accountability support through video calls and apps.

3-12 month programs$150-$300 monthly

Lifestyle Transformation Package

Comprehensive 12-week program combining personal training, nutrition coaching, habit formation, and lifestyle support for complete wellness transformation.

12 weeks$1,200-$2,000

What to Expect

We start with a comprehensive fitness assessment and goal-setting session where we discuss your health history, current activity level, and specific objectives. This helps us design a program that's both safe and effective for your unique situation. We establish realistic timelines and create accountability systems that keep you motivated.

Regular sessions include proper warm-up, targeted exercises for your goals, and cool-down stretching. We continuously monitor your progress and adjust workouts to prevent plateaus and maintain challenge. Monthly check-ins help us evaluate progress beyond just weight loss, including improvements in strength, endurance, and overall well-being.

Why Choose Step It Up with Steph

What sets us apart is our realistic, no-nonsense approach to fitness that actually works for busy people. Stephanie understands the challenges of maintaining healthy habits in a demanding city environment and creates practical solutions that fit into real life. Our clients appreciate the personal attention and customized approach that adapts as their needs change.

We focus on building confidence and competence, not just burning calories. Many clients choose us because we create positive relationships with exercise and help them discover activities they actually enjoy. Our supportive, encouraging environment helps people overcome fitness intimidation and develop lasting healthy habits.

Insurance & Pricing

Personal training and health coaching aren't typically covered by insurance, but we accept HSA and FSA payments for eligible services. Our pricing is competitive with other Chicago personal trainers, and we offer package deals that provide better value for multiple sessions. We also have sliding scale options for students and those with financial constraints.

We believe fitness support should be accessible, so we offer various price points including group sessions, virtual coaching, and short-term intensive programs. Payment plans are available for longer-term commitments, and we occasionally offer promotional rates for new clients.

First-Time Patient Tips

Before starting, complete our health screening questionnaire and obtain medical clearance if you have any health conditions or haven't exercised recently. Wear comfortable workout clothes and supportive athletic shoes. Bring a water bottle and be prepared to discuss your goals honestly, including any concerns or previous negative experiences with exercise.

After workouts, expect some muscle soreness, especially when starting. We provide guidance on proper recovery, including stretching, hydration, and rest days. Follow our recommendations for gradual progression to avoid injury and burnout. Don't hesitate to communicate about how you're feeling - we adjust programs based on your feedback.

Pros & Cons

Advantages

Personalized approach that adapts to your schedule and fitness level.
High rating and proven track record with Chicago clients.
Combines fitness training with lifestyle coaching for comprehensive results.

Things to Consider

Personal training requires significant time and financial investment.
Results depend heavily on your consistency and commitment to the program.

Service Area

We serve Chicago and nearby neighborhoods with in-person training at our studio, outdoor sessions in local parks, and in-home training options. Virtual coaching extends our reach throughout Illinois and beyond. We're familiar with Chicago's fitness landscape and can recommend complementary activities and resources throughout the city.

Local Insight

Operating in Chicago's vibrant fitness community, we understand the unique challenges of staying active in a city with harsh winters and busy lifestyles. We help clients navigate seasonal fitness challenges and take advantage of Chicago's great outdoor spaces during favorable weather. Our programs account for the reality of Chicago living, including limited space and time constraints.

Frequently Asked Questions

Do I need to be in shape before starting personal training?

Absolutely not! We work with people at all fitness levels, from complete beginners to advanced athletes. We'll start where you are and progress safely from there.

How often should I train to see weight loss results?

Most clients see good results with 2-3 training sessions per week combined with some independent activity. We'll recommend a frequency based on your goals and schedule.

What if I have previous injuries or physical limitations?

We're experienced in working with various limitations and will modify exercises accordingly. We may recommend working with your healthcare provider for specific conditions.

Do you provide nutrition advice?

Yes, we offer general nutrition guidance and help with healthy eating habits. For specific medical nutrition needs, we can refer you to registered dietitians we trust.

Can I train outdoors in Chicago weather?

Weather permitting, outdoor training is available in Chicago's parks and lakefront areas. We have indoor alternatives for extreme weather conditions.

How do virtual coaching sessions work?

Virtual sessions use video calls for form checking and motivation, plus app-based workout delivery and progress tracking. It's surprisingly effective for motivated clients.

What happens if I need to cancel or reschedule sessions?

We require 24-hour notice for cancellations and offer makeup sessions when possible. Our policies are fair and accommodate the unexpected demands of busy lives.

How do you keep workouts interesting and prevent boredom?

We regularly vary exercises, introduce new challenges, and incorporate activities you enjoy. The key is finding what motivates you personally and building on that foundation.