Take Shape for Life by Medifast
Weight Loss Clinic in Portland, Oregon
About Take Shape for Life by Medifast
Take Shape for Life by Medifast brings a structured, medically-developed approach to weight loss that's helped thousands of people achieve rapid and sustainable results. Our program is based on the clinically-proven Medifast meal replacement system that was originally developed for use in medical settings. We combine the convenience of portion-controlled meals with personal coaching support to help you achieve your weight loss goals safely and effectively.
What sets us apart is our comprehensive system that takes the guesswork out of weight loss while providing the flexibility to fit into your busy Portland lifestyle. Our certified health coaches work with you to customize the program based on your preferences, schedule, and health needs. With our 5-star rating, we've built a reputation for delivering results while providing exceptional support throughout your weight loss journey.
Services Offered
Our flagship program is the 5&1 Plan, which includes five Medifast meals plus one lean and green meal you prepare daily. This medically-designed approach provides optimal nutrition while creating the caloric deficit needed for safe, rapid weight loss. We offer over 70 different meal options including shakes, bars, soups, and entrees to keep your program interesting and satisfying. Our certified health coaches provide weekly check-ins, meal planning support, and accountability throughout your program. We also offer group support sessions, online community access, and educational workshops covering topics like meal preparation, dining out strategies, and long-term maintenance. For clients transitioning off the program, we provide comprehensive maintenance coaching to help you keep your results. We can accommodate various dietary restrictions and work with your healthcare provider when medical supervision is recommended.
Treatment Options
5&1 Plan with Coaching
Complete meal replacement program with five Medifast meals daily plus one lean and green meal, including weekly coaching sessions and comprehensive support throughout your weight loss journey.
4&2&1 Plan
Modified program with four Medifast meals, two lean and green meals, and one healthy snack daily, designed for people who need more flexibility or have specific medical requirements.
Maintenance Program
Comprehensive support system for maintaining weight loss results after completing initial program, including gradual food reintroduction, continued coaching, and long-term habit development.
Medical Supervision Program
Enhanced program for clients with medical conditions requiring physician oversight, including coordination with healthcare providers, modified meal plans, and additional monitoring.
What to Expect
Your journey begins with a comprehensive consultation where we assess your health history, weight loss goals, and lifestyle needs to determine if our program is right for you. We'll explain exactly how the Medifast system works and help you choose your initial meal selections based on your preferences and any dietary restrictions.
Once you start, you'll have weekly check-ins with your dedicated health coach who will monitor your progress, answer questions, and make adjustments as needed. The program is designed to produce rapid results - most clients lose 2-5 pounds per week during the weight loss phase. After reaching your goal weight, we transition you through our maintenance phases, gradually reintroducing regular foods while maintaining your results. Throughout the entire process, you'll have access to our online community, educational resources, and 24/7 support system.
Why Choose Take Shape for Life by Medifast
Take Shape for Life offers the structure and proven results that many people need to be successful with weight loss. Our medically-developed program has been used safely by over a million people, with clinical studies showing an average weight loss of 2-5 pounds per week. Unlike other meal replacement programs, we provide comprehensive coaching support throughout your entire journey, not just during the weight loss phase.
Our 5-star rating reflects our commitment to both results and customer service. We offer flexible payment options, a money-back guarantee if you don't lose weight in your first two weeks, and ongoing support to help you maintain your results long-term. Our coaches are certified and receive ongoing training to provide the most current guidance and support. Plus, we can work with your healthcare provider to ensure safe progress if you have medical conditions.
Insurance & Pricing
While insurance doesn't typically cover meal replacement programs, many clients find our program cost-effective when compared to their previous food spending. The convenience of pre-portioned meals often reduces grocery costs and dining out expenses. We offer flexible payment plans and package deals that can reduce your monthly costs.
Our program costs vary based on meal selections and coaching level, typically ranging from $300-400 per month including meals and coaching support. We offer discounts for longer commitments and family programs. Some clients with FSA or HSA accounts have been able to use those funds for our services when recommended by their healthcare provider.
First-Time Patient Tips
Before starting the program, complete our health questionnaire and consult with your doctor if you have any medical conditions, take medications, or haven't had a physical exam recently. Plan to clear your schedule for your first week as your body adjusts to the new eating pattern - some people experience mild fatigue or headaches initially.
Stock up on approved vegetables and lean proteins for your daily lean and green meal, and consider meal prep containers to make preparation easier. Remove tempting foods from easily accessible places and let family members know about your program so they can provide support. Most importantly, commit to following the program exactly as designed - modifications can impact your results and safety.
Pros & Cons
Advantages
- Clinically-proven program with rapid, safe weight loss results.
- Comprehensive coaching support throughout the entire weight loss journey.
- Convenient meal replacement system eliminates meal planning and preparation time.
- Strong maintenance program helps clients keep weight off long-term.
Things to Consider
- Requires significant commitment to structured meal replacement system.
Service Area
We serve the entire Portland metropolitan area from our convenient Southeast Portland location, with easy access for clients from Beaverton, Tigard, Gresham, and Lake Oswego. We also provide virtual coaching sessions for clients throughout Oregon and Southwest Washington who prefer remote support or can't easily visit our office. Many of our clients appreciate the flexibility of combining in-person and virtual sessions based on their schedule. We can ship Medifast products directly to your home anywhere in our service area.
Local Insight
Portland's health-conscious culture aligns well with our focus on clean, nutritious meal replacements and sustainable lifestyle changes. We help clients navigate Portland's amazing restaurant scene during their maintenance phase and incorporate local farmers market ingredients into their lean and green meals. Our approach works particularly well for busy Portland professionals who want results without the time investment of meal planning and preparation.
Frequently Asked Questions
How much weight can I expect to lose and how quickly?
Is the program safe for people with medical conditions?
What do the Medifast meals taste like?
Can I eat out or socialize while on the program?
What happens after I reach my goal weight?
Do I have to exercise on the program?
What if I don't lose weight in the first two weeks?
Can vegetarians or people with food allergies use the program?
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