True Living Fitness

Weight Loss Clinic in Centennial, Colorado

Call (720) 775-8378, Centennial, CO 80112

5 (2 reviews)

About True Living Fitness

True Living Fitness in Centennial offers a comprehensive approach to weight loss that combines personal training, health coaching, and nutritional guidance. We believe that sustainable weight loss happens when you develop a lifestyle you can maintain long-term. Our team focuses on building healthy habits that become second nature, not quick fixes that fail over time.

Our experienced trainers and health coaches work with clients of all fitness levels to create personalized programs that fit your life. We emphasize functional movement, proper nutrition, and behavior modification to help you achieve lasting results. Our supportive community environment makes the weight loss journey enjoyable rather than a struggle.

Services Offered

Our weight loss services include one-on-one personal training, small group training sessions, and comprehensive health coaching. We provide detailed nutritional assessments and customized meal planning that fits your lifestyle and preferences. Our trainers specialize in functional movement patterns that build real-world strength while burning calories effectively. We offer body composition tracking, metabolic assessments, and regular progress evaluations. Our health coaching addresses behavioral patterns, stress management, and lifestyle factors that affect weight management. We provide ongoing support through accountability check-ins, educational workshops, and our supportive community environment. Each client receives a completely personalized program based on their fitness level, goals, and any physical limitations. Our goal is to make fitness and healthy eating enjoyable and sustainable for life.

Trainers

Health Coach

Weight Loss Centers

Treatment Options

Personal Training + Health Coaching

Comprehensive program combining one-on-one training sessions with regular health coaching to address both fitness and lifestyle factors affecting weight loss.

6-12 months$300-500/month

Small Group Training Program

Semi-private training sessions with 2-4 people, providing personalized attention while building community support and reducing individual costs.

3-6 months$200-350/month

Health Coaching Only

Focused coaching on nutrition, behavior modification, and lifestyle changes for clients who prefer to handle their own exercise routine.

3-4 months$150-250/month

Maintenance Program

Ongoing support for clients who have reached their goals, including periodic training sessions and check-in coaching to maintain results.

Ongoing$100-200/month

What to Expect

Your journey starts with a comprehensive fitness assessment and goal-setting session with your personal trainer and health coach. We'll evaluate your current fitness level, discuss your history, and create a personalized training and nutrition plan. Initial sessions focus on building proper movement patterns and establishing consistent habits. We progress your training systematically while providing ongoing nutritional guidance and behavioral support. Most clients begin seeing changes in energy and strength within 2-3 weeks, with noticeable weight loss typically starting around week 4-6.

Why Choose True Living Fitness

Our personalized approach ensures you get exactly the support you need to succeed. Unlike commercial gyms, we provide ongoing guidance and accountability throughout your journey. Our combination of fitness training and health coaching addresses both the physical and mental aspects of weight loss. We focus on sustainable lifestyle changes rather than extreme dieting or excessive exercise. Our supportive community creates a positive environment where you'll actually look forward to your workouts. We have a proven track record of helping clients maintain their results long-term.

Insurance & Pricing

While personal training isn't typically covered by insurance, some health savings accounts (HSAs) can be used for our services. We offer various package options to make our services affordable, with discounts for multiple sessions purchased upfront. Individual training sessions start at $75, while small group training begins at $40 per session. Health coaching packages range from $150-300 per month depending on the level of support needed. We offer flexible payment plans and work with clients to find options that fit their budget.

First-Time Patient Tips

Wear comfortable workout clothes and supportive athletic shoes to all training sessions. Bring a water bottle and towel for workouts. Come prepared to discuss your goals honestly and ask questions about anything you don't understand. During your program, stay consistent with your session schedule and follow through on homework assignments between sessions. Track your workouts, meals, and how you're feeling in a journal if requested. Most clients start feeling stronger and more energetic within the first two weeks of consistent training.

Pros & Cons

Advantages

Highly personalized approach with dedicated trainer and health coach support.
Focus on sustainable lifestyle changes rather than quick fixes.
Supportive community environment makes the process enjoyable.
Addresses both physical fitness and behavioral aspects of weight loss.

Things to Consider

More expensive than commercial gym memberships or group fitness classes.

Service Area

We serve clients throughout the south Denver metro area from our Centennial location. Many of our clients come from Highlands Ranch, Greenwood Village, and surrounding communities. Our convenient location near major shopping centers makes it easy to incorporate sessions into your routine. We also offer virtual health coaching sessions for clients who need flexible scheduling options.

Local Insight

Centennial's active community values our focus on functional fitness and sustainable lifestyle changes. Many of our clients are busy professionals and parents who need efficient, effective workouts that fit their schedule. The area's emphasis on family wellness aligns perfectly with our approach to creating healthy habits that benefit the whole family. Our location serves the diverse south Denver suburbs with practical, results-oriented fitness solutions.

Frequently Asked Questions

Do I need to be in shape before starting personal training?

Not at all! We specialize in working with clients at all fitness levels, including complete beginners. Your trainer will start where you are and progress safely at your own pace.

How often do I need to train to see weight loss results?

Most clients train 2-3 times per week for optimal results. However, we can create effective programs for any schedule, and even once per week with good nutrition habits can produce results.

What makes your approach different from commercial gyms?

We provide personalized attention, ongoing guidance, and accountability that you won't get at a commercial gym. Every workout is designed specifically for your goals and abilities.

Do you provide meal plans?

Yes, our health coaches create customized nutrition plans based on your preferences, lifestyle, and goals. We focus on realistic, sustainable eating habits rather than restrictive diets.

What if I have injuries or physical limitations?

Our trainers are experienced in working with various injuries and limitations. We'll modify exercises as needed and work with your healthcare providers to ensure safe, effective training.

How long before I see results?

Most clients notice improvements in energy and strength within 2-3 weeks. Visible weight loss typically begins around 4-6 weeks with consistent training and nutrition adherence.

Can you help me maintain my results after reaching my goal?

Absolutely. We offer maintenance programs to help you sustain your results long-term. Many clients continue with us at a reduced frequency to maintain their progress.

What happens if I travel frequently for work?

We can create flexible programs that work with your travel schedule, including virtual coaching sessions and travel workout routines that require minimal equipment.