Progress Photo Guide & Template
Consistent progress photos are one of the most motivating and useful tools during GLP-1 treatment. This guide covers how to take photos that are truly comparable, plus a printable template for tracking your transformation.
Setup Instructions
- Choose your location. Pick a spot with a plain, uncluttered background (a blank wall works best). You will use this same spot every time.
- Set up lighting. Face a large window for natural light. Avoid overhead lighting that creates shadows. The light should be in front of you, not behind you. If no natural light is available, use two lamps placed at 45-degree angles.
- Mark your position. Place a small piece of tape on the floor where you will stand. This ensures consistent distance from the camera every time.
- Set camera distance. Place your phone or camera 5-6 feet away at chest height. Use a timer or ask someone to take the photo. The camera should capture from just above your head to just below your knees.
- Wear the same outfit. Choose form-fitting clothing or swimwear. Wear the same outfit in every photo session. Dark, solid colors show body shape changes most clearly.
- Time it consistently. Take photos at the same time of day, ideally in the morning before eating, after using the bathroom. This minimizes bloating and water weight variation.
The Three Standard Angles
FRONT VIEW
Face camera directly
Arms at sides
Feet shoulder-width apart
Neutral expression
SIDE VIEW (Right)
Turn 90 degrees right
Arms at sides
Stand naturally
Do not suck in stomach
BACK VIEW
Face away from camera
Arms at sides
Same stance as front
Look straight ahead
Phone Camera Tips
Use the rear camera (higher quality than front-facing). Set a 10-second timer. Avoid using zoom. Turn off beauty mode or filters. Keep the phone level, not angled up or down.
Do
- Same location every time
- Same outfit every time
- Same time of day
- Same camera distance and height
- Natural, relaxed posture
- Good, consistent lighting
Do Not
- Use different angles or distances
- Flex, pose, or suck in your stomach
- Use filters or editing
- Shoot in different lighting
- Wear different outfits
- Take photos at different times of day
Monthly Photo Schedule
Take photos on the same day each month (for example, the 1st or the 15th). Record your weight and key measurements alongside each photo session.
| Month |
Date Taken |
Weight |
Waist |
Hips |
Photos Taken? (F/S/B) |
Notes |
| Baseline | | | | | | |
| Month 1 | | | | | | |
| Month 2 | | | | | | |
| Month 3 | | | | | | |
| Month 4 | | | | | | |
| Month 5 | | | | | | |
| Month 6 | | | | | | |
| Month 7 | | | | | | |
| Month 8 | | | | | | |
| Month 9 | | | | | | |
| Month 10 | | | | | | |
| Month 11 | | | | | | |
| Month 12 | | | | | | |
Comparison Layout
Print this section and tape or paste your photos side by side for a visual timeline.
MONTH: ____
Paste front photo here
Weight: ______
Waist: ______
MONTH: ____
Paste front photo here
Weight: ______
Waist: ______
MONTH: ____
Paste front photo here
Weight: ______
Waist: ______