Built By Nando

Weight Loss Clinic in Oakland, California

Call (510) 309-8228420 14th St, Oakland, CA 94612

5 (88 reviews)

About Built By Nando

Built By Nando represents a fresh approach to fitness and weight loss that combines personal training expertise with comprehensive nutritional guidance. Founded by Nando, a certified personal trainer and nutrition specialist with over 10 years of experience, this Oakland-based practice focuses on building sustainable habits that create lasting transformation. Nando's philosophy is simple: real results come from consistency, proper education, and a supportive environment that makes healthy living feel achievable rather than overwhelming.

What sets Built By Nando apart is the integration of fitness and nutrition into one cohesive program. Rather than treating exercise and diet as separate components, Nando creates unified strategies that work together to accelerate results while being realistic about busy lifestyles. His clients range from complete beginners to experienced athletes looking to break through plateaus, all united by the goal of becoming the strongest, healthiest version of themselves. The 5-star rating reflects not just results, but the genuine care and attention each client receives throughout their transformation journey.

Services Offered

Built By Nando offers a comprehensive suite of services designed to address every aspect of health and fitness transformation. Personal training sessions are customized to your current fitness level, goals, and any physical limitations, with programs ranging from weight loss and muscle building to functional fitness and athletic performance enhancement. The nutritional coaching component includes detailed macro and calorie planning, meal prep guidance, supplement recommendations, and ongoing dietary adjustments based on progress and preferences. Group training sessions provide a more affordable option while maintaining the personal attention that makes the program effective. Additional services include body composition analysis, progress tracking through photos and measurements, accountability coaching, and lifestyle optimization strategies. Nando also provides specialized programs for specific populations including busy professionals, parents, and those recovering from injuries. The integration of technology allows for remote monitoring and support between sessions.

Trainers

Nutritionists

Weight Loss Centers

Treatment Options

Complete Transformation Package

Comprehensive 12-week program including twice-weekly personal training sessions, detailed nutrition coaching, meal planning, and ongoing accountability for total body transformation.

12 weeks$2,400-3,600

Strength and Conditioning Program

Focus on building lean muscle and improving functional strength through progressive resistance training, with basic nutritional guidance to support muscle growth and fat loss.

8-16 weeks$1,200-2,400

Nutrition Coaching Plus

Comprehensive nutritional guidance with meal planning, macro coaching, and monthly body composition assessments, plus bi-weekly check-in sessions for accountability and adjustments.

3-6 months$300-500/month

Small Group Training

Semi-private training sessions with 2-4 people, providing personalized attention at a more affordable price point, including basic nutrition guidance and progress tracking.

Ongoing$35-50/session

What to Expect

Your transformation begins with a comprehensive assessment that includes fitness testing, body composition analysis, goal setting, and discussion of your lifestyle constraints and preferences. Nando takes time to understand not just what you want to achieve, but what's been holding you back and what approach is most likely to work for your personality and schedule. Based on this assessment, he creates a customized training and nutrition plan.

Regular sessions typically occur 2-3 times per week, with ongoing progress monitoring and program adjustments. Between sessions, you'll have access to your workout plans, nutrition guidelines, and direct communication with Nando for questions and accountability. Monthly progress assessments include measurements, photos, and plan modifications to ensure continued progress toward your goals.

Why Choose Built By Nando

Nando's integrated approach to fitness and nutrition sets Built By Nando apart from typical personal trainers or nutrition coaches who only address one piece of the puzzle. His extensive experience and continuing education in both exercise science and nutritional biochemistry mean you're getting expert guidance in all areas that affect your results. Clients consistently praise his ability to make complex concepts simple and actionable, his patience with beginners, and his skill at keeping workouts challenging yet enjoyable.

The 5-star rating reflects not just the quality of results clients achieve, but the supportive, non-judgmental environment Nando creates. He understands that lasting change requires more than just good information - it requires the right mindset, consistent support, and strategies that work with your real life. His track record of helping clients maintain their results long-term demonstrates that his methods create genuine lifestyle changes, not just temporary improvements.

Insurance & Pricing

Personal training and nutrition coaching are typically not covered by insurance, but many clients successfully use HSA or FSA funds for these services. Individual training sessions range from $80-120 depending on package size and session length. Monthly packages that include both training and nutrition coaching range from $400-800, with significant savings for longer commitments. Group training sessions are more budget-friendly at $35-50 per session. Nutrition-only coaching programs start around $200-300 per month. Nando offers flexible payment options and occasionally provides sliding scale pricing for clients with financial constraints.

First-Time Patient Tips

Before your first session, think honestly about your current fitness level and any physical limitations or injuries you've had. Come in comfortable workout clothes and bring a water bottle. It's helpful to have a clear idea of your goals, but don't worry if you're not sure exactly what's realistic - that's part of what Nando will help you figure out during your assessment.

Be prepared to discuss your current eating habits, schedule constraints, and any past experiences with diet or exercise programs. The more honest you can be about what's worked, what hasn't, and what you're worried about, the better Nando can tailor your program. Come with an open mind and willingness to try new approaches, even if they're different from what you've done before.

Pros & Cons

Advantages

Integrated approach combining both fitness and nutrition expertise in one program.
Highly personalized programs adapted to individual fitness levels and lifestyle constraints.
Proven track record with 5-star rating and numerous successful transformations.

Things to Consider

Higher cost compared to basic gym memberships or online coaching programs.
Requires significant time commitment for optimal results with training sessions and meal planning.

Service Area

Built By Nando primarily serves the Oakland area and surrounding East Bay communities including Berkeley, Emeryville, Alameda, and San Leandro. The main training facility is conveniently located in Oakland with easy access from major highways and public transportation. Nando also offers in-home personal training sessions for clients in the immediate Oakland area, and virtual coaching programs for nutrition and workout guidance that can serve clients throughout the Bay Area and beyond.

Local Insight

Oakland's diverse and health-conscious community provides an excellent environment for fitness and wellness transformation. The city offers numerous outdoor activities, farmers markets, and healthy food options that support Nando's integrated approach to health. The East Bay's active lifestyle culture and beautiful weather make it easy to incorporate outdoor activities and fresh, local foods into your health plan. Many clients appreciate having access to both urban amenities and natural spaces for variety in their fitness routines.

Frequently Asked Questions

Do I need any prior fitness experience to work with you?

Not at all - I work with complete beginners all the time. I'll start with exercises appropriate for your current fitness level and gradually progress as you get stronger and more confident.

How do you combine training and nutrition coaching?

I create integrated programs where your workout routine and nutrition plan work together to maximize results. For example, your training schedule influences meal timing, and your nutrition supports your fitness goals and recovery needs.

What if I have injuries or physical limitations?

I have experience working with various physical limitations and can modify exercises accordingly. I'll work within your constraints to create an effective program that doesn't aggravate existing issues.

How often do we need to meet for training sessions?

Most clients see the best results with 2-3 sessions per week, but this can be adjusted based on your goals, schedule, and budget. I also provide workouts you can do independently between our sessions.

Do you provide meal plans or just general nutrition guidance?

I provide detailed meal plans customized to your preferences, schedule, and goals, plus I teach you how to make your own food choices so you're not dependent on rigid meal plans forever.

What happens if I travel frequently or have an inconsistent schedule?

I specialize in working with busy professionals and can create flexible programs that adapt to travel and schedule changes. I provide travel workout routines and eating strategies for different situations.

How do you track progress beyond just weight loss?

We track multiple metrics including body composition, measurements, progress photos, strength improvements, and how you feel. Weight is just one piece of the puzzle, and often not the most important one.

Can I continue working with you long-term for maintenance?

Absolutely - many clients transition to maintenance programs with less frequent sessions once they've reached their goals. The focus shifts to maintaining results and continuing to progress in new areas.