Burn Personal Training

Weight Loss Clinic in Edina, Minnesota

Call (952) 452-89147501 Wasington Ave S, Edina, MN 55439

5 (2 reviews)

About Burn Personal Training

Burn Personal Training revolutionizes weight loss through personalized fitness coaching and comprehensive lifestyle transformation in Edina. Our approach goes far beyond traditional personal training, combining expert exercise programming with nutrition coaching, accountability systems, and ongoing support to ensure lasting results. We believe that sustainable weight loss requires a complete lifestyle change, not just temporary diet and exercise modifications.

Our team of certified trainers and nutrition specialists work exclusively with clients seeking significant weight loss and lifestyle transformation. Unlike large gym chains, we provide intimate, supportive environments where every client receives individual attention and customized programming. Our 5-star rating reflects our commitment to delivering results through proven methods, unwavering support, and genuine care for each client's success and well-being.

Services Offered

Our personal training services include one-on-one fitness coaching, small group training sessions, and specialized weight loss programs designed for maximum fat burning and muscle preservation. We provide comprehensive nutrition coaching, meal planning assistance, and ongoing dietary support to complement exercise programming. Our trainers specialize in working with clients of all fitness levels, from complete beginners to those looking to break through plateaus. Additional services include body composition monitoring, fitness assessments, goal setting workshops, and lifestyle coaching that addresses sleep, stress management, and sustainable habit formation. We also offer virtual training sessions and nutrition coaching for clients who prefer remote support or have scheduling constraints.

Trainers

Weight Loss Centers

Treatment Options

Individual Personal Training Program

One-on-one training sessions with comprehensive nutrition coaching for personalized weight loss transformation and ongoing support.

6-12 months$400-$600 monthly

Small Group Weight Loss Training

Semi-private training sessions with 2-4 participants focusing on weight loss, accountability, and group motivation for sustainable results.

3-6 months$200-$300 monthly

Transformation Challenge Program

Intensive 90-day program combining frequent training sessions, strict nutrition coaching, and daily accountability for rapid transformation.

3 months$800-$1,200 total

Virtual Training Plus Coaching

Remote personal training sessions with nutrition coaching and accountability support perfect for busy schedules or home workout preferences.

4-8 months$250-$400 monthly

What to Expect

Your transformation begins with a comprehensive fitness and lifestyle assessment that evaluates your current health status, exercise history, nutritional habits, and personal goals. We then design a completely customized program that includes exercise programming, nutrition planning, and accountability systems. Training sessions focus on progressive strength building, cardiovascular improvement, and functional movement patterns that support daily life activities. Regular progress assessments track changes in body composition, strength gains, and overall fitness improvements while adjustments are made to keep you progressing toward your goals.

Why Choose Burn Personal Training

Our 5-star rating and proven track record set us apart from other personal training services in the area. We focus exclusively on weight loss and lifestyle transformation rather than general fitness, allowing us to specialize in what works best for sustainable results. Our personalized approach means you'll never feel lost in a crowd or stuck with generic programming. We provide ongoing support beyond training sessions, including nutrition guidance, accountability check-ins, and lifestyle coaching that addresses the mental and emotional aspects of weight loss.

Insurance & Pricing

Personal training sessions range from $80-$120 per hour depending on package size and frequency. Small group training (2-4 people) offers cost-effective options starting at $45 per person per session. Comprehensive weight loss programs including training and nutrition coaching range from $400-$600 monthly. While insurance doesn't typically cover personal training, many clients use HSA/FSA funds for our services. We offer flexible payment plans and package discounts for longer commitments.

First-Time Patient Tips

Come to your first session in comfortable workout clothes and athletic shoes, and bring a water bottle. We'll conduct fitness assessments, so avoid intense workouts for 24 hours prior to your appointment. Bring any relevant medical information or clearance letters if you have health concerns. Prepare to discuss your weight loss history, current eating patterns, and lifestyle challenges honestly. Success requires consistency with both training sessions and nutrition recommendations, so be ready to make real commitment to the process.

Pros & Cons

Advantages

Personalized attention with proven track record of successful weight loss transformations.
Comprehensive approach combining fitness training with nutrition coaching and lifestyle support.
Small, supportive environment focused exclusively on weight loss rather than general fitness.

Things to Consider

Higher cost compared to large gym memberships or group fitness classes.
Requires significant time commitment and lifestyle changes for optimal results.

Service Area

We serve Edina and the surrounding southwest metro communities including Bloomington, Richfield, Minneapolis, and St. Louis Park. Our centrally located Edina studio offers convenient access from major highways with ample parking. We also provide in-home training services throughout the Twin Cities metro area for clients preferring private gym alternatives.

Local Insight

Located in health-conscious Edina, we understand the high standards and busy lifestyles of our community. Our convenient location and flexible scheduling accommodate demanding professional schedules, while our results-driven approach appeals to clients who expect excellence and are willing to invest in their health and appearance.

Frequently Asked Questions

Do I need to be in shape before starting personal training?

Absolutely not! We specialize in working with clients at all fitness levels, including complete beginners. Our programs are designed to safely progress you from wherever you're starting.

How often should I train per week for weight loss?

Most clients see best results with 2-3 training sessions per week combined with independent cardio or activity. We'll customize frequency based on your goals, schedule, and recovery needs.

Do you provide meal plans and nutrition guidance?

Yes, nutrition coaching is included in most programs. We provide meal planning assistance, grocery lists, and ongoing dietary support tailored to your preferences and lifestyle.

What if I have injuries or physical limitations?

Our trainers are experienced in exercise modification and will work around limitations while helping you build strength safely. We recommend medical clearance for any serious health concerns.

How quickly will I see weight loss results?

Most clients notice improvements in energy and strength within 2-3 weeks, with visible weight loss typically beginning by week 4-6. Sustainable weight loss averages 1-2 pounds per week.

Can I train with a friend or family member?

Yes! Small group training with friends or family members can provide additional motivation and accountability while reducing per-person costs.

What happens if I plateau or stop losing weight?

Plateaus are normal and expected. We'll adjust your exercise programming and nutrition plan to continue progress, and provide additional support to help you push through challenging periods.

Do you offer any guarantees on weight loss results?

While we can't guarantee specific amounts due to individual factors, we stand behind our methods and will work with committed clients until they achieve their goals.