Curves

Weight Loss Clinic in Ann Arbor, Michigan

Call (734) 332-80302535 Jackson Rd, Ann Arbor, MI 48103

5 (4 reviews)

About Curves

Curves in Ann Arbor has been a go-to spot for women who want real results without feeling intimidated. The circuit-based workout combines strength training and cardio in a 30-minute session that's designed around how women's bodies actually work. It's efficient, and members genuinely like coming back.

The weight loss program here isn't just about the gym floor. Coaches work with you on nutrition, set realistic goals, and check in regularly so you don't fall off track. Whether you're just starting out or getting back into a routine after years away, the environment feels supportive rather than competitive. Ann Arbor women have been showing up here for years, and the community that's built up around it is a big part of why.

Services Offered

Curves offers a full circuit training program built specifically for women, combining 12 hydraulic resistance machines with aerobic recovery stations. Each machine targets a different muscle group, so you work your whole body in one session. The 30-minute format makes it realistic for busy schedules. The Curves Complete weight loss program layers in meal planning and coaching alongside the fitness component. You get a personalized nutrition plan, access to a food tracking app, and regular one-on-one check-ins with a certified coach. It's not a crash diet plan. The approach is built around sustainable habits. Beyond the core program, members have access to stretch equipment, body composition tracking, and ongoing fitness assessments. Coaches adjust your circuit as your fitness level changes, so the program keeps up with you. Group classes are available at select times, and the schedule is flexible enough to fit around a work or school day. New members typically start with a free trial so they can see whether the format clicks before committing.

Trainers

Gyms

Weight Loss Centers

Treatment Options

30-Minute Circuit Training

A full-body workout using 12 hydraulic resistance machines and cardio stations, completed in 30 minutes. Designed for all fitness levels with automatic resistance adjustment.

30 minutes per sessionIncluded with membership

Curves Complete Weight Loss Program

An integrated program combining the circuit workout with personalized meal planning, a food tracking app, and regular coaching check-ins to build lasting habits.

Ongoing, typically 12-week commitmentsAdd-on to base membership

Personal Coaching Sessions

One-on-one sessions with a certified Curves coach to review progress, adjust your fitness plan, set new goals, and troubleshoot any sticking points.

30-45 minutesIncluded with some membership tiers

Body Composition Assessment

Periodic measurements tracking body fat percentage, muscle mass, and other markers to give you a clearer picture of progress beyond what the scale shows.

15-20 minutesIncluded with membership

What to Expect

Getting started at Curves is straightforward. You come in for a free consultation where a coach walks you through the circuit, explains how the machines work, and does a basic fitness assessment. There's no pressure to sign up on the spot.

If you decide to join, you'll get a personalized starting program based on your current fitness level and goals. For members joining the weight loss program, you'll also work through an initial nutrition review to set up your meal plan. The first few weeks include more frequent check-ins to make sure you're comfortable and making progress.

From there, you come in for your 30-minute circuit sessions as often as your schedule allows. Most members aim for three times per week. Coaches track your progress over time and adjust the plan when needed. The whole thing is designed to keep going without needing a lot of extra motivation from you. Showing up is most of it.

Why Choose Curves

The biggest reason women choose Curves over other gyms is how manageable it feels. Thirty minutes, no mirrors everywhere, no one staring at you, and a coach who actually knows your name. For a lot of people, that's exactly what they need to stay consistent.

The weight loss program is genuinely integrated. You're not just buying gym access and figuring out the rest yourself. Nutrition coaching and fitness are built into the same plan, which means you're not getting conflicting advice from different sources.

The community is real, too. Members who've been coming for years know each other. That kind of social accountability is hard to manufacture and easy to underestimate. It's one of the things that keeps people coming back even when motivation dips. Curves also has a strong track record with women who have health conditions like arthritis or osteoporosis, since the hydraulic machines are low-impact and coaches are trained to work with medical considerations.

Insurance & Pricing

Curves operates on a membership model with monthly dues that cover unlimited circuit training. The Curves Complete weight loss program is available as an add-on. Pricing varies by membership tier and commitment length, so it's worth asking about current promotions when you visit.

Curves doesn't typically bill insurance directly, but some HSA and FSA accounts can be used for fitness-related expenses depending on your plan. They occasionally run discounts for students, seniors, and new members. A free trial is available so you can try the workout before committing.

First-Time Patient Tips

If you're thinking about joining, the best first step is just walking in and asking for a tour. The staff are used to it. You'll get a sense of the environment right away, and there's no hard sell.

Wear comfortable workout clothes and supportive sneakers for your first visit. You won't need to bring anything else for the trial session. If you have any injuries or medical conditions, mention them upfront so the coach can note any machine modifications before you start.

For the weight loss program, be ready to have an honest conversation about your eating habits during the initial consultation. The more accurate the picture you give your coach, the more useful the nutrition plan will be. Don't worry about being judged. Coaches here have heard everything.

Consistency matters more than intensity here. Three times a week is the sweet spot most members find works. Give it six weeks before judging whether it's working.

Pros & Cons

Advantages

The 30-minute format makes it easy to stay consistent even with a packed schedule.
Women-only environment removes a lot of the self-consciousness that keeps people from going to regular gyms.
Weight loss coaching is integrated into the fitness program rather than bolted on separately.

Things to Consider

The program is designed exclusively for women, so it's not an option for men.
The circuit format is consistent by design, which some members find repetitive over time.

Service Area

Curves Ann Arbor serves women throughout the greater Ann Arbor area, including nearby communities like Ypsilanti, Saline, Pittsfield Township, and Dexter. The location is easy to get to from downtown Ann Arbor and the University of Michigan area. Members drive in from surrounding Washtenaw County neighborhoods regularly. If you're in the area and looking for a women-only fitness option with weight loss support, this location covers the region well.

Local Insight

Ann Arbor has a health-conscious population with a lot of options for fitness, but women-only spaces are rarer than you'd think. Curves fills that gap in a town where people take wellness seriously. The University of Michigan and its medical community mean a lot of residents have high standards for health programming. Curves holds up to that standard with its structured, coach-supported approach.

Frequently Asked Questions

Do I need any fitness experience to join Curves?

No prior experience is needed. The hydraulic machines adjust to your strength level automatically, so you start where you are. Coaches walk new members through everything on their first visit.

How is the Curves Complete program different from just the gym membership?

Curves Complete adds personalized meal planning and nutrition coaching to the workout. You get a food tracking app and scheduled check-ins with a coach to keep both sides of the equation working together.

How often should I come in to see results?

Three sessions per week is the typical recommendation for members targeting weight loss. Consistency over several weeks matters more than how hard you push in any single session.

Is Curves suitable if I have joint problems or a chronic condition?

Yes, the hydraulic machines are low-impact and the resistance adjusts as you move, which makes them easier on joints than free weights or high-impact cardio. Let your coach know about any health conditions before you start.

Can I use my HSA or FSA card to pay for a Curves membership?

It depends on your specific plan. Some HSA and FSA accounts cover fitness memberships, especially when tied to a medical need. Check with your benefits provider before assuming it's covered.

What happens if I miss weeks or fall off the program?

Your membership stays active and you can come back whenever you're ready. If you were on Curves Complete, your coach will do a reset check-in to get you back on track without any guilt attached.

Is there a contract I have to sign?

Membership options vary, and there are both month-to-month and longer-term plans available. Ask about current options when you visit, and make sure you understand the cancellation terms before signing.

How quickly do most members start seeing results?

Many members notice energy and mood improvements within the first few weeks. Visible body composition changes typically show up after four to eight weeks of consistent training and nutrition work.