Feast of Green

Weight Loss Clinic in San Francisco, California

Call (206) 276-0822, San Francisco, CA 94107

5 (12 reviews)

About Feast of Green

Feast of Green is San Francisco's premier plant-based nutrition practice, specializing in sustainable weight loss through whole food, plant-based eating. Our registered dietitians believe that the most effective and healthiest way to lose weight is by embracing the abundance of nutrient-dense plant foods while eliminating processed foods and animal products that can hinder weight loss efforts.

Our approach isn't about restriction or counting calories - it's about nourishing your body with foods that naturally promote weight loss while supporting optimal health. We've helped hundreds of San Francisco residents discover that plant-based eating can be delicious, satisfying, and incredibly effective for both weight loss and overall wellness. Our clients often report not just weight loss, but improved energy, better digestion, and enhanced well-being.

Services Offered

We offer comprehensive plant-based nutrition counseling that includes personalized meal planning, cooking instruction, and ongoing support for sustainable weight loss. Our programs teach you how to create satisfying, nutrient-dense meals using whole plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. We provide detailed shopping guides, meal prep strategies, and recipes that make plant-based eating simple and enjoyable. Our services also include nutritional analysis to ensure you're meeting all your nutrient needs, supplementation guidance where necessary, and education about plant-based nutrition science. We offer cooking classes, grocery store tours, and restaurant dining guides specifically for San Francisco establishments. For clients transitioning from omnivorous diets, we provide step-by-step transition plans that make the change manageable and sustainable. We also work with families to create plant-based meal plans that satisfy everyone's tastes and nutritional needs.

Nutritionists

Dietitians

Weight Loss Centers

Treatment Options

Plant-Based Weight Loss Program

Comprehensive program teaching sustainable weight loss through whole food, plant-based eating with meal planning and ongoing support.

3-6 months with monthly sessions$120-$200/month

Transition Coaching Package

Intensive support for clients moving from omnivorous to plant-based eating, including meal planning, shopping guides, and cooking instruction.

8-12 weeks with bi-weekly sessions$400-$600 total

Plant-Based Cooking Classes

Hands-on cooking instruction teaching delicious, satisfying plant-based meals that support weight loss and optimal nutrition.

Single sessions or 4-week series$75-$150/class

Family Plant-Based Nutrition

Specialized program for families wanting to adopt plant-based eating together, with kid-friendly meal ideas and family cooking strategies.

6-8 sessions over 3-4 months$150-$200/session

What to Expect

Your journey begins with a comprehensive assessment of your current eating patterns, health history, cooking skills, and lifestyle factors. We discuss your weight loss goals and any concerns about plant-based eating, addressing myths and providing evidence-based information about plant nutrition. We'll assess your current diet and identify areas where plant-based changes can have the biggest impact.

Based on this assessment, we create a personalized transition plan that might involve gradual changes or a more immediate shift, depending on your preferences and readiness. We provide detailed meal plans, shopping lists, and preparation guides to set you up for success. Regular follow-up sessions track your progress, address challenges, and refine your approach based on what's working best for your body and lifestyle.

Why Choose Feast of Green

Our specialized focus on plant-based weight loss sets us apart from general nutrition practices. We understand the unique challenges and benefits of plant-based eating for weight loss, and we can help you navigate the transition successfully. Our approach is backed by extensive research showing that plant-based diets are among the most effective for sustainable weight loss and long-term health.

Unlike restrictive diets that leave you hungry and unsatisfied, our plant-based approach allows you to eat satisfying portions while naturally creating the caloric deficit needed for weight loss. Our clients love that they can eat abundantly while losing weight, and many find that their relationship with food becomes much more positive and sustainable.

Insurance & Pricing

Nutrition counseling with registered dietitians is often covered by insurance, especially if you have diabetes, heart disease, or other chronic conditions that benefit from dietary intervention. We'll verify your benefits and provide all necessary documentation for reimbursement. Many clients find that insurance covers a significant portion of their sessions.

Our initial comprehensive consultation is $200, with follow-up sessions at $120-$150. We offer package deals for ongoing support that provide better value for long-term success. Cooking classes and group programs range from $75-$150 per session. We believe in making plant-based nutrition accessible and work with clients to find affordable options for ongoing support.

First-Time Patient Tips

Come to your first appointment with an open mind about plant-based eating, even if you have concerns or skepticism. Bring a list of your favorite foods and any concerns you have about giving up certain items. It's helpful to keep a food diary for a few days before your appointment so we can understand your current eating patterns and preferences.

Be prepared to discuss any health conditions, medications, or digestive issues, as these can affect how we approach your transition to plant-based eating. Don't worry if you're not ready to go fully plant-based immediately - we can work with gradual transitions that feel manageable and sustainable for your lifestyle.

Pros & Cons

Advantages

Evidence-based approach with strong research supporting plant-based diets for weight loss.
Allows for abundant eating while naturally creating caloric deficit for weight loss.
Aligns weight loss goals with environmental and ethical values for many clients.

Things to Consider

Requires significant dietary changes that may be challenging for some people initially.
May not appeal to clients unwilling to eliminate or significantly reduce animal products.

Service Area

Located in San Francisco, we serve clients throughout the Bay Area who are interested in plant-based nutrition. San Francisco's abundant farmers markets, natural food stores, and plant-forward restaurants provide an ideal environment for our approach. We also work with clients in Marin, Peninsula, and East Bay communities, offering virtual consultations for those unable to meet in person. Many clients appreciate our local knowledge of SF's best plant-based dining and shopping options.

Local Insight

San Francisco's progressive food culture and environmental consciousness make it an ideal place for plant-based weight loss. The city's numerous farmers markets, including the famous Ferry Building Marketplace, provide easy access to fresh, local produce. SF's restaurant scene includes many plant-forward options, and the community's openness to alternative approaches to health and nutrition supports our clients' success.

Frequently Asked Questions

Will I get enough protein on a plant-based diet?

Yes, plant-based diets can easily provide adequate protein through legumes, whole grains, nuts, seeds, and vegetables. We'll show you how to meet your protein needs deliciously and satisfyingly.

How much weight can I expect to lose?

Most clients lose 1-3 pounds per week initially, with sustainable long-term weight loss averaging 1-2 pounds per week. Plant-based diets are among the most effective approaches for both short-term and long-term weight loss.

What if I don't like vegetables?

We work with clients to expand their palates gradually, using cooking techniques and flavor combinations that make vegetables delicious. Many clients are surprised to discover they love vegetables when prepared well.

Is plant-based eating more expensive?

Plant-based staples like beans, grains, and seasonal vegetables are typically less expensive than meat and dairy. While some specialty items cost more, most clients find their grocery bills decrease significantly.

Can I still eat at restaurants?

Absolutely! San Francisco has numerous plant-based and plant-forward restaurants, and we provide guides for dining out successfully. Most restaurants can accommodate plant-based requests with advance notice.

What about vitamin B12 and other nutrients?

We provide comprehensive guidance on meeting all nutritional needs through plant foods and appropriate supplementation. Regular monitoring ensures you're maintaining optimal nutrient status throughout your weight loss journey.

Do I have to go fully plant-based immediately?

No, we can create gradual transition plans that move at your pace. Many clients start by adding more plant foods and gradually reducing animal products until they find an approach that works for them.

What if my family isn't interested in plant-based eating?

We help you navigate family dynamics and create strategies for preparing plant-based meals that everyone can enjoy. Many families discover they love plant-based versions of their favorite dishes.