In Motion Fitness

Weight Loss Clinic in Arden Hills, Minnesota

Call (651) 600-29843764 Dunlap St N, Arden Hills, MN 55112

5 (3 reviews)

About In Motion Fitness

In Motion Fitness has been a go-to spot for residents of Arden Hills and the surrounding Twin Cities suburbs who want real, lasting results. The facility combines a full-service gym with structured weight loss programming and one-on-one personal training, so you're not left to figure things out on your own. It's the kind of place where staff actually know your name.

What sets this gym apart is how it connects fitness to a broader health goal. Whether you're starting from scratch or trying to break through a plateau, the team here builds programs around your schedule, your body, and your life. Members consistently note the supportive atmosphere and the fact that coaches hold you accountable without making you feel judged.

Services Offered

In Motion Fitness offers a layered approach to weight loss that goes beyond just showing up and using equipment. Personal training sessions are the foundation, with certified trainers who assess your current fitness level and build a plan that actually moves the needle. Sessions can be one-on-one or in a small group format depending on your preference and budget. Beyond individual training, the facility runs structured weight loss programs that include nutritional guidance alongside physical training. These aren't generic meal plans printed off the internet. Coaches work with you to understand your eating habits, then make practical adjustments you can stick to. Cardio programming, strength training, and flexibility work are all part of the mix. Membership gives you access to the full gym floor, which includes a solid range of free weights, machines, and cardio equipment. Group fitness classes run throughout the week and cover everything from high-intensity interval training to lower-impact options. If you're someone who does better with structure and community, the group class schedule offers plenty of both.

Gyms

Weight Loss Centers

Trainers

Treatment Options

One-on-One Personal Training

Individualized training sessions with a certified coach who builds and adjusts your program based on ongoing progress. Best for clients who want direct accountability and customized programming.

45-60 minutes per session, typically 2-3x per week$50-$80 per session

Weight Loss Program

A structured multi-week program combining training, nutritional coaching, and regular check-ins. Designed for clients with a specific fat loss goal who need a clear roadmap.

8-12 weeks$300-$600 depending on program length

Small Group Training

Semi-private sessions with 2-4 clients sharing a trainer. Offers personalized attention at a lower price point than solo training, with added motivation from training alongside others.

45 minutes per session$25-$40 per session

Gym Membership with Nutritional Guidance

Standard gym access paired with periodic check-ins with a nutrition-aware coach. Good for self-motivated clients who want a baseline level of structure without full personal training.

Month-to-month or annual commitment$40-$70 per month

What to Expect

When you join In Motion Fitness, the process starts with an initial consultation. You'll talk through your goals, any relevant health history, and what you've tried in the past. From there, the team puts together a starting plan, typically a combination of training frequency and basic nutritional targets.

Your first few weeks are treated as a baseline period. Trainers observe how your body responds to different types of training, then refine your program accordingly. Check-ins happen regularly, either formally with a trainer or through the app the gym uses to log workouts and track progress.

As you advance, programming evolves. You're not doing the same routine three months in. The team adjusts intensity, volume, and nutritional targets based on how you're progressing. Most members start seeing measurable changes in four to six weeks. Long-term success comes from consistency, and the coaching structure here is built around keeping you consistent.

Why Choose In Motion Fitness

The biggest reason to choose In Motion Fitness is the accountability structure. You're not just paying for a membership card and access to equipment. The trainers actually follow up, adjust your program, and notice when you haven't been in for a while. That kind of attention is rare at larger commercial gyms.

The facility itself is well-maintained and never feels overcrowded. You can get your workout done without waiting around for machines. The atmosphere skews motivating rather than intimidating, which matters a lot if you're earlier in your fitness journey.

The combination of gym access, personal training, and nutritional guidance under one roof also saves you from having to cobble together a plan from multiple places. Everything is coordinated, which makes the overall approach more effective. Members who commit to the full program consistently report better outcomes than those who tried handling diet and exercise separately elsewhere.

Insurance & Pricing

In Motion Fitness operates on a membership and personal training fee model. Standard gym memberships are priced competitively for the Arden Hills market. Personal training packages are sold in blocks and priced per session with discounts for larger commitments.

Most health insurance plans don't cover gym memberships directly, but some HSA and FSA accounts can be used depending on how your plan is structured. A few employer wellness programs offer reimbursement for fitness memberships, so it's worth checking with your HR department. The front desk team can provide a receipt for reimbursement purposes.

First-Time Patient Tips

If you're new to structured fitness or coming back after a long break, start by booking the initial consultation before committing to a membership. This gives you a chance to meet the staff, see the facility, and ask questions without any pressure. The consultation is also where you'll get an honest sense of what kind of program would work for your current situation.

Bring any relevant medical information if you have joint issues, cardiovascular conditions, or other factors that affect exercise. The trainers are not medical professionals, but they're experienced at modifying programs for common limitations. Being upfront early means your program will be safer and more effective from day one.

Consistency matters more than intensity, especially at the start. Showing up three times a week on a sustainable schedule will beat going hard for two weeks and then burning out. The team here gets that, and they'll build your program with that in mind.

Pros & Cons

Advantages

Trainers provide genuine accountability and follow up when clients miss sessions, which makes a real difference in long-term results.
The facility is rarely overcrowded, so you can get your workout done efficiently without waiting for equipment.
Personal training and nutritional guidance are coordinated together rather than treated as separate services.

Things to Consider

The gym is smaller than large commercial fitness chains, so equipment variety is more limited.
Personal training adds significant cost on top of the base membership, which may not fit every budget.

Service Area

In Motion Fitness primarily serves Arden Hills and the immediately surrounding communities. Regular members come in from Shoreview, New Brighton, Roseville, and Little Canada. The gym's location off the main arterials makes it easy to reach from most of the northern Twin Cities suburbs. It's a practical choice for anyone who works or lives in this corridor and wants a facility that's genuinely close to home.

Local Insight

Arden Hills is a quieter suburban community with strong ties to the fitness and wellness culture common throughout the northern Twin Cities. Residents here tend to be health-conscious and active year-round despite the brutal Minnesota winters. The area has a mix of families and working professionals, which is reflected in the programming at In Motion Fitness. The gym fits naturally into a community that values practical, results-oriented approaches to staying healthy.

Frequently Asked Questions

Do I need to be a gym member to work with a personal trainer?

Yes, personal training services are available to members of In Motion Fitness. The team can walk you through membership options during your initial consultation so you find the right fit.

How quickly can I expect to see results?

Most clients notice measurable changes in body composition within four to six weeks of consistent training and following nutritional guidance. The pace depends on your starting point, consistency, and how closely you stick to your program.

Do you offer programs for people with injuries or physical limitations?

Yes. The trainers are experienced at modifying exercises for common limitations like knee or back issues. You should disclose any relevant conditions upfront so your program can be built with appropriate modifications from the start.

Is there a contract required for membership?

In Motion Fitness offers both month-to-month and longer-term membership options. Month-to-month gives you flexibility, while annual commitments typically come with a lower monthly rate.

What does the initial consultation include?

The consultation covers your current fitness level, health history, goals, and schedule. The trainer uses this information to outline a starting program and give you a realistic sense of what results to expect and how long they'll take.

Can I use my HSA or FSA to pay for a membership?

Some HSA and FSA accounts allow gym membership expenses depending on plan rules and documentation requirements. It's best to check with your benefits provider directly, but the gym can provide receipts for reimbursement purposes.

Do you offer nutrition plans as part of the weight loss programs?

The coaching team incorporates nutritional guidance into weight loss programs. This isn't a clinical dietitian service, but trainers with nutrition coaching backgrounds help you make practical changes to your eating habits.

What are the gym's hours?

Hours vary and it's best to check directly with the gym for current schedules, as they may adjust seasonally or around holidays. Many members find the morning and evening hours particularly convenient for working adults.