Lifetime

Weight Loss Clinic in St. Louis Park, Minnesota

Call (952) 257-71245525 Cedar Lake Rd, St. Louis Park, MN 55416

3 (2 reviews)

About Lifetime

Lifetime St. Louis Park offers a comprehensive approach to weight loss that combines fitness facilities, nutritional counseling, and spa services under one roof. As part of the nationally recognized Lifetime Fitness brand, we provide evidence-based weight management programs that integrate exercise, nutrition, and lifestyle coaching for sustainable results.

Our multidisciplinary team includes registered dietitians, certified personal trainers, and wellness coaches who work together to create personalized plans for each member. We understand that weight loss isn't just about diet and exercise - it's about creating lasting lifestyle changes that support your overall health and well-being in a supportive, non-judgmental environment.

Services Offered

Our weight loss services begin with comprehensive metabolic testing and nutritional assessment to understand your unique needs. We offer one-on-one nutrition counseling with registered dietitians who create personalized meal plans and provide ongoing support. Our signature program, Life Time Weight Loss, combines nutritional coaching with fitness training and behavioral modification techniques. We provide body composition analysis using advanced DEXA scanning technology to track fat loss and muscle gain accurately. Group nutrition classes and cooking demonstrations help you learn practical skills for healthy eating. Personal training sessions can be integrated into your weight loss plan, with trainers specializing in weight management. Our on-site LifeSpa offers services like lymphatic massage and infrared sauna sessions that can support your weight loss journey. We also provide meal prep services and healthy grab-and-go options at our LifeCafe. Supplement consultation and high-quality nutritional products are available to support your specific goals. Monthly progress reviews help track your success and adjust plans as needed.

Weight Loss Centers

Nutritionists

Medical Spas

Treatment Options

Life Time Weight Loss Program

Comprehensive program combining nutrition counseling, fitness training, and lifestyle coaching for sustainable results.

6-12 months$300-500/month

Nutritional Counseling Only

Individual sessions with registered dietitians for personalized meal planning and ongoing nutritional support.

3-6 months$100-150/session

Metabolic Testing Package

Advanced testing including DEXA scan and RMR analysis to create data-driven weight loss strategies.

Initial assessment$200-300/package

Integrated Training Program

Personal training sessions specifically designed for weight loss combined with nutritional guidance and progress tracking.

4-8 months$400-600/month

What to Expect

Your journey starts with a comprehensive wellness evaluation that includes metabolic testing, body composition analysis, and detailed health assessment. We'll discuss your weight loss history, current challenges, and realistic goals. Our registered dietitian will create a personalized nutrition plan while our fitness team designs an appropriate exercise program.

Regular check-ins are scheduled to monitor progress and make adjustments. These sessions include body composition re-testing, meal plan modifications, and fitness program updates. We provide ongoing education through workshops and classes, helping you develop the knowledge and skills needed for long-term success. Our integrated approach means your nutrition counselor, trainer, and wellness coach communicate regularly to ensure all aspects of your plan work together effectively.

Why Choose Lifetime

Lifetime St. Louis Park offers the unique advantage of having all your wellness needs met in one premium facility. Our registered dietitians provide evidence-based nutritional counseling that goes far beyond basic meal planning. The integration of fitness facilities, spa services, and nutrition programs creates a synergistic approach that's more effective than addressing weight loss through diet alone.

Our facility is clean, modern, and designed to make healthy living enjoyable rather than a chore. Unlike clinical weight loss centers, we offer an upscale environment where you'll actually want to spend time. Our team of certified professionals has extensive experience, and we use advanced technology like DEXA scans and metabolic testing that aren't available at most weight loss centers. The combination of expert guidance, premium amenities, and comprehensive services provides exceptional value for serious weight management.

Insurance & Pricing

Nutrition counseling sessions may be covered by health insurance if you have a medical referral for conditions like diabetes or metabolic syndrome. Our membership includes access to all fitness facilities, group classes, and basic amenities. Individual nutrition counseling sessions range from $100-150 per session. The Life Time Weight Loss program typically costs $300-500 per month, depending on the level of service included. Personal training sessions are additional, ranging from $75-100 per session. We offer package deals that combine multiple services at a discount. Some employers offer reimbursement for wellness programs through health savings accounts or wellness incentives.

First-Time Patient Tips

To maximize your success at Lifetime, take advantage of all the resources available to you. Attend the nutrition education classes and cooking demonstrations - they provide practical skills you'll use long-term. Be honest with your dietitian about challenges you're facing, whether it's time constraints, food preferences, or social situations that derail your progress.

Use the fitness facilities regularly, even if you're not working with a personal trainer. The group fitness classes can provide motivation and variety. Track your food intake using the recommended apps or journals, and don't skip your scheduled DEXA scans - they provide valuable data beyond what you see on the scale. Take advantage of the spa services like infrared sauna, which can support recovery and stress management. Remember that sustainable weight loss is a marathon, not a sprint, so focus on building habits you can maintain long-term.

Pros & Cons

Advantages

Comprehensive facility with fitness, nutrition, and spa services all in one location.
Registered dietitians provide evidence-based nutritional counseling with medical expertise.
Advanced technology like DEXA scanning provides accurate progress tracking beyond just weight.

Things to Consider

Premium pricing may be prohibitive for clients on tight budgets.
Membership fees are required in addition to weight loss program costs.

Service Area

We serve the St. Louis Park community and surrounding areas including Minneapolis, Minnetonka, Edina, and Hopkins. Our location on Highway 100 makes us easily accessible from throughout the western Twin Cities metro area. We welcome members from Minneapolis proper, Plymouth, Golden Valley, and other nearby suburbs. Many clients find our comprehensive facility worth the drive from greater distances throughout the metro area.

Local Insight

St. Louis Park has a strong health-conscious community that values premium wellness services. Our location serves the affluent western suburbs where residents prioritize quality and comprehensive health services. The Twin Cities area's long winters make indoor fitness facilities particularly valuable, and our year-round programming accommodates seasonal lifestyle changes common in Minnesota.

Frequently Asked Questions

Do I need a membership to use weight loss services?

Yes, access to our nutrition and weight loss programs requires a Lifetime membership. This includes access to all fitness facilities and group classes as part of your membership benefits.

Are your nutritionists registered dietitians?

Yes, our nutrition counselors are registered dietitians with advanced training in medical nutrition therapy. They can work with complex medical conditions and provide evidence-based guidance.

How accurate is DEXA scanning for tracking progress?

DEXA scanning is considered the gold standard for body composition analysis. It accurately measures fat mass, muscle mass, and bone density, providing much more detailed information than traditional scales.

Can I use the program if I have diabetes or other medical conditions?

Absolutely. Our registered dietitians are trained in medical nutrition therapy and can create safe, effective plans for various medical conditions with physician approval.

What's included in the Life Time Weight Loss program?

The program includes nutrition counseling, meal planning, fitness guidance, body composition tracking, and ongoing support. Specific services vary by package level selected.

How often will I meet with my nutrition counselor?

Initially, sessions are typically weekly or bi-weekly, then spaced out as you progress. The frequency depends on your needs and the program you choose.

Do you offer meal delivery or prep services?

We offer healthy prepared foods at our LifeCafe and can provide guidance on meal prep. Full meal delivery services aren't currently available, but we'll teach you practical meal planning skills.

What happens if I'm not seeing results?

We'll reassess your program through additional metabolic testing and detailed review of your adherence. Our team will modify your nutrition and exercise plan to break through plateaus.