Lifted Movements

Weight Loss Clinic in San Jose, California

Call (408) 915-77033235 Stevens Creek Blvd, San Jose, CA 95117

5 (43 reviews)

About Lifted Movements

Lifted Movements is San Jose's premier fitness-focused weight loss center, combining personal training expertise with high-energy boot camp classes and comprehensive wellness coaching. Our team of certified trainers believes that sustainable weight loss comes from building strength, confidence, and healthy habits that last a lifetime.

We've created a supportive community environment where members motivate each other while working toward individual goals. Our approach goes beyond just burning calories, we focus on building lean muscle, improving cardiovascular health, and creating lifestyle changes that support long-term success. Whether you're a beginner or an experienced athlete, we'll meet you where you are and help you reach new heights.

Services Offered

Our signature boot camp classes combine strength training, cardio, and functional movements designed to maximize calorie burn while building lean muscle. Personal training sessions provide one-on-one attention for customized workout plans and form correction. We offer small group training for those who want personal attention with the energy of a group setting. Our metabolic conditioning classes focus specifically on fat burning and improving cardiovascular fitness. Nutrition coaching helps members fuel their workouts properly and create sustainable eating habits. We also provide body composition tracking and fitness assessments to monitor progress. Our trainers are available for accountability coaching and lifestyle guidance between sessions. Recovery and mobility sessions help prevent injury and improve performance as you progress through your fitness journey.

Trainers

Weight Loss Centers

Boot Camps

Treatment Options

Boot Camp Membership

Unlimited access to high-intensity group fitness classes combining strength training, cardio, and functional movements for maximum results.

45-60 minutes per class$120-180/month

Personal Training Sessions

One-on-one training with certified fitness professional including customized workout plans and form instruction for safe, effective results.

60 minutes per session$80-120/session

Small Group Training

Semi-private training with 2-4 people providing personal attention while maintaining group motivation and energy.

45 minutes per session$40-60/session

Nutrition Coaching Package

Comprehensive nutrition guidance including meal planning, macro counting, and ongoing dietary support to maximize workout results.

Monthly consultations$100-150/month

What to Expect

Your journey begins with a comprehensive fitness assessment and goal-setting session with one of our expert trainers. We'll evaluate your current fitness level, discuss your weight loss goals, and identify any physical limitations or concerns. Based on this assessment, we recommend the best combination of services, whether that's personal training, boot camp classes, or both. You'll receive a customized workout schedule that progressively challenges you while remaining achievable. Our nutrition coach will help you develop eating strategies that support your training. Regular progress check-ins include body composition measurements and fitness reassessments. We adjust your program as you get stronger and fitter, ensuring continued progress toward your goals.

Why Choose Lifted Movements

What makes us different is our focus on creating a supportive fitness community rather than just providing generic workouts. Our trainers genuinely care about your success and will push you to achieve more than you thought possible. The combination of personal attention and group energy is incredibly motivating for most people. We've seen countless transformation stories from members who started as complete beginners. Our boot camp format is efficient and effective, you'll get amazing results in less time than traditional gym workouts. Plus, our pricing is more affordable than most personal training while still providing expert guidance and accountability.

Insurance & Pricing

While insurance doesn't typically cover fitness services, we offer very competitive rates compared to traditional personal training. Our boot camp memberships provide exceptional value with unlimited classes. We offer various membership options including month-to-month and longer-term contracts with better rates. Personal training packages are available at different price points. We frequently run promotions for new members and offer discounts for students, seniors, and military personnel. Payment plans are available to make our services accessible to more people.

First-Time Patient Tips

Come to your first session wearing comfortable athletic clothing and bring a water bottle. Don't worry about being out of shape, we work with all fitness levels and modify exercises as needed. Be honest about any injuries or physical limitations so we can adapt workouts safely. Set realistic expectations, results take time, but you should feel stronger and more energetic within a few weeks. Consistency is key, so commit to attending sessions regularly even when motivation is low. Don't compare yourself to others; focus on your own progress and celebrate small victories. Our community is here to support you, so don't hesitate to ask questions or seek encouragement from trainers and fellow members.

Pros & Cons

Advantages

High-energy group environment provides motivation and accountability that's hard to find elsewhere.
Certified trainers ensure proper form and safety while maximizing results.
Boot camp format provides variety and prevents workout boredom.
Strong community support system helps members stay committed long-term.

Things to Consider

High-intensity workouts may be intimidating for complete beginners or those with certain health conditions.

Service Area

We serve the greater San Jose area including Santa Clara, Campbell, Los Gatos, and Milpitas. Our convenient San Jose location offers easy access from major South Bay highways. We've built a strong community of members from throughout Silicon Valley who come together to support each other's fitness journeys. Free parking makes it convenient for members to attend classes consistently.

Local Insight

San Jose's tech-heavy workforce often struggles with sedentary lifestyles and stress-related weight gain. We understand the challenges of balancing demanding work schedules with fitness goals and offer early morning and evening classes to accommodate various schedules. Our diverse community reflects the multicultural nature of Silicon Valley, creating an inclusive environment for all backgrounds.