Lloyd Personal Training

Weight Loss Clinic in Portland, Oregon

Call (503) 287-4594815 NE Halsey St, Ste B Studio 1 & 2, Portland, OR 97232

About Lloyd Personal Training

Lloyd Personal Training brings over 15 years of fitness expertise to Portland, specializing in weight loss transformations that last. We believe in creating sustainable lifestyle changes through proper exercise programming and nutritional guidance, not quick fixes that lead to disappointment.

Our approach combines strength training, cardiovascular conditioning, and behavior modification to help you lose weight while building lean muscle and improving overall health. We work with clients of all fitness levels, from complete beginners to athletes looking to lean out for competition.

Services Offered

Our personal training services include comprehensive fitness assessments, custom workout programming, and ongoing form correction to ensure you're exercising safely and effectively. We design progressive strength training routines that preserve muscle mass while burning fat, combined with metabolic conditioning sessions that boost your calorie burn for hours after workouts. Nutritional coaching covers meal timing, macronutrient balance, and practical strategies for eating out and social situations. We offer both gym-based training and in-home sessions for clients who prefer privacy or have scheduling constraints. Small group training sessions are available for friends or couples who want to train together while sharing costs. We also provide specialized programs for athletes needing to cut weight for competition or events. Body composition testing and progress photos help track your transformation beyond just the scale.

Trainers

Weight Loss Centers

Treatment Options

Individual Personal Training

One-on-one training sessions with customized workout programming, form correction, and nutrition coaching for maximum results.

12-16 weeks$340-425/month

Semi-Private Training

Partner training sessions for couples or friends who want to share the experience and cost while receiving personalized attention.

12 weeks$240-300/month per person

Competition Prep

Specialized training and nutrition program for athletes or individuals preparing for physique competitions, races, or special events.

16-20 weeks$400-500/month

What to Expect

Your transformation begins with a movement assessment and body composition analysis to identify imbalances and establish baseline measurements. We'll discuss your goals, timeline, and any physical limitations before designing your custom program. Training sessions focus on compound movements that work multiple muscle groups while burning maximum calories. We'll teach you how to track your nutrition using apps and provide guidelines for meal timing and portion sizes. Progress is monitored through weekly weigh-ins, body measurements, and strength benchmarks. As you advance, we'll continuously modify your program to prevent plateaus and keep you challenged.

Why Choose Lloyd Personal Training

Lloyd Personal Training offers the expertise of certified trainers who understand the science of fat loss and muscle preservation. Unlike many trainers who focus solely on weight loss, we help you build strength and improve body composition for a lean, toned appearance. Our clients typically see results within 4-6 weeks and report feeling stronger and more confident than they have in years. We provide accountability and motivation while teaching you the skills to maintain your results independently. Our rates are competitive with other experienced trainers in Portland, and we offer package deals to make training more affordable.

Insurance & Pricing

Personal training is generally not covered by insurance, but you can use HSA or FSA funds for services. Individual sessions are $85, with significant discounts available for packages of 10 or more sessions. Semi-private training for two people is $60 per person per session. We offer a complimentary initial consultation to discuss your goals and determine if our approach is right for you. Payment plans are available for larger packages, and we occasionally run promotional rates for new clients.

First-Time Patient Tips

Successful weight loss requires consistency with both exercise and nutrition - you can't out-train a poor diet. Plan to train at least 3 times per week and follow the nutritional guidelines we provide. Don't be discouraged if the scale doesn't move immediately; you may be building muscle while losing fat, which is actually ideal. Focus on how you feel, how your clothes fit, and your strength improvements in addition to weight changes. Be patient with the process and trust that consistent effort will yield results. Most clients see significant changes within 8-12 weeks when they follow the program consistently.

Pros & Cons

Advantages

Focus on building muscle while losing fat creates a toned, athletic physique.
Experienced trainers with expertise in injury prevention and modification.
Proven track record with visible results typically seen within 6-8 weeks.

Things to Consider

Higher investment compared to group fitness classes or self-directed training.
Requires commitment to 3+ training sessions per week for optimal results.

Service Area

We serve all of Portland and the immediate metro area including Southeast Portland, Northeast Portland, and the Pearl District. Our main studio is located in the Lloyd District with excellent public transit access. In-home training is available throughout Portland proper and some close-in suburbs like Southeast Division, Alberta Arts District, and the Hawthorne neighborhood.

Local Insight

Portland's fitness-conscious culture and abundance of outdoor activities align perfectly with our training philosophy. We often incorporate local hiking trails and parks into outdoor training sessions during good weather. The city's food scene includes many healthy options that support our nutritional recommendations, and we're familiar with the best spots for post-workout meals that fit your goals.

Frequently Asked Questions

How quickly will I see results?

Most clients notice improvements in strength and energy within 2-3 weeks, with visible body composition changes typically occurring around weeks 6-8. Consistency with both training and nutrition is key to seeing results.

Do I need to have gym experience?

Not at all - we work with complete beginners regularly and will teach you everything you need to know. We start with basic movements and progress gradually based on your comfort level and ability.

Will I bulk up from strength training?

No, especially if you're in a caloric deficit for weight loss. Strength training will help you build lean muscle and create a toned appearance rather than bulk.

How often should I train?

We recommend 3-4 sessions per week for optimal weight loss results. This allows for adequate recovery while maintaining consistent progress toward your goals.

Do you provide meal plans?

We provide nutritional guidelines and coaching rather than rigid meal plans. We'll teach you how to make good food choices and track your intake for sustainable results.

Can you work around injuries?

Yes, we have extensive experience modifying exercises for various injuries and limitations. We'll work with your physical therapist or doctor if needed to ensure safe, effective training.

What if I can't make it to the gym regularly?

We offer in-home training sessions throughout Portland, and can design bodyweight workouts that require minimal equipment for when you're traveling or busy.

Is there a contract required?

No long-term contracts are required. We offer session packages and month-to-month options, though package deals provide better value and help ensure consistency in your training.