Lose Yourself Weight Loss and Wellness

Weight Loss Clinic in Augusta, Georgia

Call (706) 352-96201223 Augusta W Pkwy, Ste 5, Augusta, GA 30909

About Lose Yourself Weight Loss and Wellness

Treatment at Lose Yourself Weight Loss and Wellness

Lose Yourself Weight Loss and Wellness in Augusta, Georgia takes a holistic approach to weight management, pairing structured weight loss programs with health coaching to address the full picture of why people struggle with their weight. The name reflects the philosophy: it's about releasing old habits and patterns, not just dropping pounds on a timeline.

The health coaching model here differs from clinical programs in important ways. Coaches work with clients on the mental and behavioral side of change, including emotional eating, stress management, and goal-setting. This kind of support is often the missing piece for people who've succeeded at dieting temporarily but couldn't make it stick. The program is designed to create lasting change, not a short-term result.

Services Offered

Lose Yourself offers weight loss programming combined with dedicated health coaching services. Weight loss programs include nutritional guidance, structured meal planning support, and tracking tools that help clients stay accountable between sessions. The approach is results-oriented but builds at a pace the client can sustain. Health coaching is woven into the program rather than being an optional add-on. Coaches help clients identify the specific barriers that have blocked progress before, whether those are stress-related eating, inconsistent motivation, poor sleep, or relationship dynamics around food. Addressing these factors directly tends to produce better outcomes than simply prescribing a lower-calorie diet. The program also includes lifestyle wellness components covering stress reduction, sleep hygiene, and sustainable movement habits. Clients learn to think about their whole lifestyle, not just what they eat. Sessions can be conducted in-person or remotely for clients who prefer flexibility. Group coaching and community support elements are also part of the program for clients who benefit from shared accountability. That social component can be particularly effective for people who've felt isolated in their weight loss journey.

Weight Loss Centers

Health Coach

Treatment Options

Core Weight Loss Coaching Program

A structured program pairing nutritional guidance with regular health coaching sessions to address both the practical and behavioral dimensions of weight loss.

3 to 6 months$200 to $400 per month

Behavioral Wellness Coaching

Focused coaching sessions targeting emotional eating, stress management, and habit formation without a structured weight loss protocol, for clients primarily needing behavioral support.

Ongoing, typically 3 months minimum$100 to $200 per month

Group Coaching Program

A shared-cohort program where clients work toward weight loss goals together with group coaching sessions, community accountability, and shared resources.

8 to 12 weeks$100 to $200 per month

Remote Wellness Coaching

Virtual one-on-one health coaching for clients who prefer or need remote access, offering the same personalized support as in-person sessions via video or phone.

Ongoing$150 to $300 per month

What to Expect

The process starts with a discovery session where the coach learns about your history with weight, past attempts, what's worked, and what keeps getting in the way. This isn't just information gathering -- it's the beginning of building a coaching relationship that's central to the program.

Based on that conversation, the coach and client build a plan together that includes nutritional goals, behavioral targets, and wellness practices. The collaborative approach means clients are more invested in the plan because they helped create it.

Regular coaching sessions, usually weekly or biweekly, provide the structure and accountability most clients need. Between sessions, clients have access to support tools and can check in as needed. Progress is measured in multiple ways, including non-scale victories like improved energy, better sleep, and reduced stress eating, not just weight.

Why Choose Lose Yourself Weight Loss and Wellness

Lose Yourself stands out for the emphasis on why weight loss has been difficult rather than just what to do about it. Most programs hand you a plan and leave the harder behavioral work up to you. This clinic actually works on the behavioral side as a primary focus, which makes a real difference for clients who've followed plans but couldn't stick to them.

The health coaching model is more flexible and personal than clinical programs. You have a dedicated coach who knows your story and works with you around your life, not a standard protocol applied uniformly. That personalization tends to result in higher engagement.

For people who've felt like the problem is them rather than the plan, the coaching approach here reframes that. The issue usually isn't discipline -- it's that the strategies haven't matched the actual barriers. This program is designed to find and address your specific ones.

Insurance & Pricing

Health coaching services are generally not covered by standard health insurance, though some wellness benefit programs and supplemental plans do include coaching coverage. HSA and FSA funds can sometimes be applied to qualifying wellness services.

The clinic offers various program tiers and package options at different price points to accommodate different budgets. Individual session pricing and bundled program rates are both available. Prospective clients can request a consultation to understand pricing before committing to a program.

First-Time Patient Tips

Come to your first session open to a different kind of conversation than you'd have in a medical office. This isn't a clinical appointment -- it's the start of a coaching relationship. Be ready to talk honestly about your history with food, body image, stress, and what's driven past attempts to change.

The more transparent you are early on, the faster your coach can tailor support to what you actually need. Don't filter yourself trying to present the most favorable version of your situation. Coaches here have heard everything and they're not keeping score.

If remote sessions work better for your schedule, ask about that option. Consistency in coaching sessions is important, so removing logistical barriers to attending is worth doing upfront. Come prepared to set a few specific goals in that first meeting.

Pros & Cons

Advantages

The behavioral and emotional focus addresses root causes that most diet programs don't touch, which improves long-term outcomes.
Remote coaching options make the program accessible for clients across the CSRA who can't always attend in person.
The collaborative planning process means clients are invested in their own program rather than just following someone else's instructions.

Things to Consider

The program doesn't include medical oversight, so clients with significant obesity-related health conditions will need physician care in addition.
Health coaching isn't covered by most insurance plans, making it a fully out-of-pocket expense for most clients.

Service Area

Lose Yourself Weight Loss and Wellness serves Augusta, Georgia and the surrounding CSRA. Clients come from across Richmond County and beyond, and remote coaching options make the program accessible to people throughout the Augusta metro area who can't always make it in person. The program has served clients from Aiken, Waynesboro, and other communities in the region who were looking for a coaching-based approach they couldn't find locally.

Interior of Lose Yourself Weight Loss and Wellness

Local Insight

Augusta has a well-documented history of health disparities, including elevated rates of obesity, diabetes, and mental health challenges that often intersect with weight issues. The city's medical community is substantial given Augusta University Health, but clinical care doesn't always address the behavioral and emotional side of chronic conditions like obesity. Lose Yourself fills a real gap in that landscape by focusing on the dimensions of health that clinical systems often don't have time to address. The program's community orientation also fits Augusta's strong sense of local identity.

Frequently Asked Questions

How is health coaching different from a weight loss program?

Health coaching addresses the behavioral and lifestyle factors that drive weight issues, not just the dietary ones. It's about building sustainable change rather than following a temporary plan.

Do I need to follow a specific diet?

You'll receive nutritional guidance, but the approach is flexible and built around your preferences and lifestyle. The goal is finding something you can maintain, not a rigid protocol you'll abandon.

Can I do this program remotely?

Yes. Remote coaching is available and works well for clients with scheduling constraints or who live outside of Augusta. The coaching relationship is equally effective whether sessions are in person or virtual.

What if I've tried coaching before and it didn't work?

That's worth discussing in your discovery session. Coaching approaches vary considerably, and understanding what didn't work previously helps your coach avoid the same pitfalls.

How do you measure success beyond weight?

Progress is tracked through multiple dimensions including energy levels, sleep quality, stress management, eating patterns, and confidence, not just scale weight. Many clients find these non-scale measures more motivating.

Is this program suitable for people with binge eating or disordered eating history?

The behavioral coaching approach here is designed for exactly those challenges. Be transparent about your history so the coach can work with you appropriately and refer to clinical support if needed.

How often will I meet with my coach?

Weekly or biweekly sessions are typical, especially early in the program. Frequency can be adjusted based on your needs and budget.

Is group coaching as effective as individual coaching?

For some clients, yes. The accountability and community aspects of group coaching are genuinely powerful for people who are motivated by shared experience. Others need the privacy of individual sessions. Both formats are available.