More Than Human

Weight Loss Clinic in August, Georgia

About More Than Human

More Than Human is a fitness and wellness studio in Augusta that approaches weight loss through movement, mindfulness, and lifestyle coaching. The studio combines personal training, yoga, and holistic wellness programming to help members build bodies and habits they can sustain long after the initial motivation fades. It's not a clinical setting, and that's intentional. The philosophy here is that lasting change happens when people genuinely enjoy the process.

The name reflects a core belief: real transformation goes beyond physical metrics. More Than Human works with members on energy, confidence, stress management, and mental clarity alongside the physical work. That whole-person approach attracts clients who've found purely numbers-driven programs unfulfilling, even when they technically worked. The studio has built a loyal community in Augusta around that idea.

Services Offered

More Than Human offers personal training sessions, group fitness classes, yoga instruction, and weight loss coaching packages. Personal training is one-on-one or in small groups of two to three, with programs designed around individual goals, fitness levels, and any physical limitations. Trainers assess movement quality, strength baselines, and lifestyle factors before building a plan. The yoga program covers multiple styles, including power yoga for those focused on calorie burn and flexibility, and restorative yoga for stress reduction and recovery. Both contribute to weight management in different ways, and many members combine them with strength training for a balanced approach. Weight loss coaching packages bundle training sessions with nutrition guidance and accountability check-ins. Coaches work with members on meal timing, food quality, and building consistent routines without requiring rigid calorie tracking. The studio also runs periodic group transformation challenges that add a community and competitive element for members who respond well to that kind of structure.

Trainers

Weight Loss Centers

Yoga

Treatment Options

Personal Training Package

One-on-one sessions with a certified trainer, including movement assessment, custom program design, and ongoing progress tracking.

4-12 weeks$60-$90/session; bundle discounts available

Weight Loss Coaching Program

Bundled training sessions, nutrition guidance, and weekly accountability check-ins designed specifically for fat loss and body composition goals.

8-12 weeks$400-$800 per program block

Yoga Class Membership

Unlimited or drop-in access to power and restorative yoga classes supporting weight loss through stress reduction, flexibility, and active recovery.

Monthly membership or drop-in$80-$150/month unlimited; $15-$20 drop-in

What to Expect

New members typically start with a free consultation to talk about goals, experience, and what's worked or hasn't in the past. From there, a trainer or coach recommends a starting point, whether that's one-on-one sessions, a specific class schedule, or a structured coaching package.

If you're coming in primarily for weight loss, the team usually combines strength training two to three times a week with at least one yoga session for recovery and stress management. Nutrition coaching is layered in early, focused on foundational changes like protein intake, meal timing, and reducing processed foods before moving into more detailed strategies.

Progress is tracked through body measurements, fitness benchmarks, and self-reported energy and wellbeing, not just scale weight. Monthly check-ins give coaches and members a chance to adjust the plan based on what's actually happening. The studio encourages a minimum three-month commitment for clients focused on weight loss, since meaningful changes in body composition typically take at least that long.

Why Choose More Than Human

More Than Human is a strong fit for people who've found that motivation alone isn't enough to sustain a weight loss effort. The studio's emphasis on building genuine enjoyment of movement means clients are more likely to keep showing up when life gets complicated. That consistency, not perfection in any single week, is what actually produces long-term results.

The yoga component is an often-overlooked weight loss tool. Reducing cortisol, improving sleep quality, and building body awareness all contribute to sustainable fat loss in ways that pure cardio can't replicate. More Than Human integrates these elements intentionally.

The community here also matters. Small group environments with consistent members and coaches create social accountability that's hard to manufacture at home or in a large gym. If you've ever skipped a workout because no one would notice, this kind of setting tends to solve that problem.

Insurance & Pricing

More Than Human operates on a private pay model. Personal training sessions and class packages are priced per session or in bundles, with bundle pricing offering meaningful savings for members who commit to a regular schedule. Weight loss coaching packages are typically sold in 4-12 week blocks. Some FSA and HSA plans cover personal training when prescribed for medical weight loss, so it's worth checking your plan documents. No insurance is accepted directly.

First-Time Patient Tips

If you're new to exercise or returning after a long break, tell your trainer upfront. There's no benefit to overstating your fitness level, and a good trainer will actually build a more effective program when they know exactly where you're starting from. Soreness is expected in the first couple of weeks, but sharp joint pain is not, so communicate clearly.

For the yoga classes, bring an open mind if you're skeptical about whether it counts as real exercise. Power yoga in particular is physically demanding. Even restorative sessions help with the stress and sleep factors that slow down weight loss in ways you won't see on a fitness tracker.

Be realistic about the timeline. Visible changes in body composition usually take 6-12 weeks of consistent work. The progress you'll feel first, in terms of energy, strength, and mood, tends to show up faster than the scale does.

Pros & Cons

Advantages

Combines strength training with yoga and mindfulness, addressing stress and sleep as weight loss factors most programs ignore.
Small group and one-on-one settings create genuine accountability without an intimidating gym atmosphere.
Coaches take a whole-person approach that appeals to clients who've found pure calorie-focused programs unfulfilling.

Things to Consider

No medical oversight, so clients with significant health conditions or complex metabolic issues may need to supplement with clinical care.
Private pay with no insurance acceptance makes it less accessible for clients on tight budgets.

Service Area

More Than Human serves clients throughout the Augusta metro area. The studio's location is accessible from downtown Augusta, the Hill, and surrounding neighborhoods. Members also come from nearby communities including North Augusta and Aiken, South Carolina. The welcoming, community-focused environment draws people who want something different from the large commercial gym experience common elsewhere in the CSRA region.

Local Insight

Augusta's year-round mild climate means outdoor fitness is viable for most of the year, and More Than Human incorporates that when possible. The studio also understands Augusta's food culture, including the heavy emphasis on Southern comfort food at social gatherings, and coaches members on navigating those situations without shame or guilt. The local military community has a strong presence among the studio's membership, and trainers are familiar with the fitness goals and physical histories common in that population.

Frequently Asked Questions

Do I need prior fitness experience to start at More Than Human?

No experience is needed. The team regularly works with complete beginners and tailors every program to your current fitness level. Starting where you actually are is more important than where you think you should be.

Can yoga really help with weight loss?

Yes, in multiple ways. Power yoga burns calories directly while building strength. Restorative yoga lowers cortisol levels, which reduces stress-related fat storage and improves sleep quality. Both matter for sustainable weight management.

What's included in a weight loss coaching package?

Packages typically include a set number of training sessions, nutrition coaching, and regular check-ins with your coach. Exact components vary, so it's best to discuss your goals during the initial consultation to get a package built around what you actually need.

How many times per week should I train to see results?

Most coaches recommend 3-4 training days per week for weight loss goals. This usually looks like 2-3 strength or conditioning sessions plus at least one yoga session for recovery. Consistency over time matters more than intensity in any single session.

Is More Than Human a good fit for someone with joint problems or past injuries?

It can be, depending on the injury. Trainers will ask about your history and can modify exercises to work around limitations. For significant orthopedic issues, a note from your physician or physical therapist helps trainers understand what to avoid.

Do you offer nutrition meal plans?

Coaches provide nutrition guidance focused on habits and food quality rather than prescribing specific meal plans. If you want highly detailed macro or clinical nutrition planning, they may recommend working with a registered dietitian in addition to your training.

Can I just attend yoga classes without signing up for personal training?

Yes. Yoga classes are available as a standalone membership or on a drop-in basis. You don't have to commit to personal training to access the studio's yoga programming.

How is More Than Human different from a standard gym?

The main difference is the coaching relationship and community. You're not handed a key fob and left to figure it out on your own. Every member has a point of contact who knows their goals and can adjust their program as life changes.