Perfect Ten Training

Weight Loss Clinic in Bedford, New Hampshire

Call (603) 606-214210 Commerce Park N, Unit 7, Bedford, NH 03110

About Perfect Ten Training

Perfect Ten Training brings athletic, high-performance coaching to weight loss in Bedford. Our team combines functional strength training with martial arts fundamentals and evidence-based nutrition to help clients build muscle, lose fat, and develop the strength and confidence of an athlete. We work with everyone from complete beginners to competitive practitioners, customizing our approach for each person's goals.

We believe that thinking like an athlete, training with purpose, eating strategically, and building mental toughness, transforms how people approach weight loss. You're not just losing weight; you're building strength, resilience, and the kind of confidence that comes from physical mastery.

Services Offered

Our core services include personalized strength and conditioning coaching, Brazilian Jiu-jitsu instruction at all levels, and sports nutrition guidance. Clients can train one-on-one with coaches, attend small group classes, or combine both formats. We offer body composition analysis, fitness assessments, and detailed nutrition planning tailored to support your training and weight loss goals. Our strength training emphasizes compound movements that build functional muscle and increase metabolism. We scale intensity for all fitness levels. Brazilian Jiu-jitsu provides excellent cardio, problem-solving, and community in a fun, engaging format. Many clients find they're motivated by martial arts training and the technical progress alongside weight loss.

Brazilian Jiu-jitsu

Trainers

Weight Loss Centers

Treatment Options

Personal Strength Training

One-on-one coaching on compound lifts, functional movements, and progressive conditioning. Coach adjusts intensity and volume based on your capability and goals.

12-24 weeks for significant body composition change$75-$110 per session

Brazilian Jiu-jitsu Training

Technique-focused martial arts classes at all levels. Provides excellent cardiovascular benefit, problem-solving training, and community building alongside weight loss.

Ongoing, 2-4 classes per week$80-$130 per month

Small Group Training

Strength and conditioning classes with 4-6 athletes. Provides personalized coaching and camaraderie while being more affordable than one-on-one training.

Ongoing, 3-4 sessions per week$45-$65 per session

Complete Athletic Program

Combines personal strength training, Brazilian Jiu-jitsu classes, nutrition coaching, and performance tracking for comprehensive weight loss and athletic development.

24-36 weeks for peak results$600-$1,000 per month

What to Expect

Your journey starts with an assessment where we discuss your fitness background, weight loss goals, and athletic aspirations. We'll test your strength, mobility, and conditioning to establish baselines. From there, we design a program combining strength training, conditioning, and potentially martial arts training based on your interests.

Training emphasizes progressive challenge where you build strength and capability over time. You'll track both the scale and performance metrics like strength gains and endurance improvements. Nutrition coaching focuses on eating to fuel your training and support fat loss, not restrictive dieting. Regular check-ins ensure your program remains challenging and producing results.

Why Choose Perfect Ten Training

Perfect Ten Training stands out because we view weight loss through an athletic lens. Rather than seeing it as a struggle against your body, we help you build strength, capability, and the kind of genuine confidence that comes from physical mastery. Our coaching is direct, no-nonsense, and focused on producing real results.

The combination of strength training and martial arts creates intrinsic motivation, you're training for performance and skill, not just the scale. Our community is supportive, challenging, and inclusive. You'll leave each session feeling stronger physically and mentally, with visible progress in both weight and capability.

Insurance & Pricing

We don't bill insurance, but HSA and FSA funds typically cover personal training. Personal training sessions are $75-$110 per session with package discounts available. Small group training is $45-$65 per session. Brazilian Jiu-jitsu classes are $80-$130 monthly for unlimited access. Nutrition coaching is $100 per session or included with premium packages.

First-Time Patient Tips

Contact Perfect Ten Training to schedule your free assessment call. We'll discuss your goals, experience level, and what you're hoping to achieve. During your first in-person session, wear comfortable workout clothes and athletic shoes. You'll complete your fitness assessment, meet your coach, and do an introductory training session.

Most people start with 2 sessions per week while establishing the habit. You can add martial arts training after 2-3 weeks once you're comfortable. We recommend at least one nutrition consultation in your first month. You'll be measured and photographed at the start and every 4 weeks to track body composition changes alongside scale weight.

Pros & Cons

Advantages

Strength training builds muscle, which increases metabolism and improves body composition beyond just weight loss.
Martial arts training provides intrinsic motivation through skill development and technical progress, not just appearance changes.
Athletic approach builds genuine confidence and capability that extends beyond training to all areas of life.

Things to Consider

Personal training is more expensive than gym memberships alone and requires ongoing financial commitment.
Results depend on consistent effort; missing sessions or poor nutrition significantly impacts progress.

Service Area

We're located in Bedford and serve surrounding communities throughout central New Hampshire. Most clients come from Bedford, Nashua, and nearby areas. We focus on in-person training where coaching quality and community are essential.

Local Insight

Bedford attracts individuals interested in functional fitness and athletic pursuits. Perfect Ten Training reflects the community's appreciation for serious coaching and measurable progress. Our facility's energy and community atmosphere draws people seeking training beyond basic gym experience.

Frequently Asked Questions

Do I need martial arts experience to start?

No. Brazilian Jiu-jitsu classes are structured for all levels, and you'll learn technique from the beginning. Many clients start with just strength training then add martial arts later.

Will lifting make me bulky?

No. Strength training combined with proper nutrition builds lean muscle and boosts metabolism, supporting weight loss. You'll look more defined, not bulky.

How quickly will I see weight loss results?

Body composition changes often appear within 3-4 weeks. Scale weight typically drops 1-2 pounds weekly with consistent training and proper nutrition.

I'm very overweight. Can I start this program?

Absolutely. Our coaches specialize in meeting people at their current fitness level and progressing gradually. We'll modify movements and intensity appropriately.

Can I just do strength training without martial arts?

Yes. Strength training alone is excellent for weight loss. Many clients start with training and add martial arts later as they build fitness.

What's your nutrition approach?

We focus on eating real foods that fuel your training without extreme restriction. Nutrition coaching addresses your specific needs and lifestyle.

How do I track progress?

We measure body composition, weight, strength gains, and endurance improvements. You'll see progress in multiple metrics, not just the scale.

What makes this different from regular gyms?

We provide personalized coaching, community focus, technical skill development, and nutrition guidance, creating comprehensive transformation, not just gym access.