Results by Sultan

Weight Loss Clinic in Newark, New Jersey

About Results by Sultan

Results by Sultan is Newark's premier destination for personalized fitness training and weight loss coaching. Led by Sultan, a certified trainer with over 15 years of experience, our studio has transformed hundreds of lives through strength training, nutrition planning, and accountability. We believe that real weight loss comes from building muscle and developing habits that stick with you forever.

Our approach isn't about extreme workouts or eating like a monk. We've built our reputation on helping busy professionals, busy parents, and busy people in general find time for fitness. Our trainers meet you where you are and push you just enough to see real progress without burning you out.

Services Offered

We offer personalized one-on-one training sessions where your trainer designs workouts specifically for your body and goals. Our nutrition coaching includes detailed meal planning, grocery shopping guidance, and weekly check-ins to keep you accountable. We provide small group training classes for those who like working out with others but still want individualized attention. Body composition analysis helps you track progress beyond just the scale. We also offer virtual training and nutrition consultations for clients who can't make it to our Newark location. Monthly fitness assessments ensure your program evolves as you get stronger.

Trainers

Weight Loss Centers

Nutritionists

Treatment Options

Personal Training Package

Twice-weekly one-on-one training sessions tailored to your fitness level and goals. Includes movement assessment, workout design, and form correction.

12 weeks, 2 sessions per week$480-$1,200

Training Plus Nutrition Program

Combined personal training and nutrition coaching for comprehensive weight loss. Includes weekly nutrition check-ins and meal planning support.

16 weeks$1,200-$2,800

Group Fitness Classes

Small group training sessions led by certified trainers. Builds community while keeping costs lower than one-on-one training.

8 weeks, 3 classes per week$360-$720

Nutrition-Only Program

Work with our nutrition specialist on meal planning, grocery guidance, and weekly accountability without fitness training.

12-16 weeks, weekly check-ins$600-$1,200

What to Expect

When you join Results by Sultan, you'll start with a comprehensive fitness assessment including body composition, strength testing, and movement screening. We'll have a detailed conversation about your goals, obstacles, and lifestyle. Your trainer creates a customized workout plan that progresses over time. You'll also work with our nutrition specialist to develop an eating strategy that fits your life. Most clients train twice a week, but we adjust frequency based on your goals and schedule. We check in weekly to track progress and celebrate wins.

Why Choose Results by Sultan

Sultan's reputation speaks for itself, and our team lives up to it. We don't use shortcuts or gimmicks. Real progress takes consistent effort, but we make it actually enjoyable. Your trainer will know your name, remember your goals, and genuinely care about your success. We're transparent about nutrition and training science. You'll understand why you're doing the workouts and eating the way we suggest. That knowledge sticks with you beyond your time with us.

Insurance & Pricing

One-on-one training sessions range from $60 to $100 per session depending on your package. Nutrition consultations start at $75. We offer package deals that reduce the per-session cost. Small group classes are $30-$40 per class. We don't accept insurance, but we provide receipts you can submit to your HSA or flexible spending account.

First-Time Patient Tips

Come to your first session ready to work but also ready to be honest about your current fitness level. Bring water and wear workout clothes you're comfortable moving in. You'll feel a bit sore after your first few sessions as your muscles adapt, which is completely normal. Follow the nutrition plan as closely as you can, knowing that perfection isn't the goal. Trust the process even when you don't see immediate results. Body changes take time, but the confidence and strength come faster.

Pros & Cons

Advantages

Sultan's reputation and extensive experience mean you're learning from someone who's actually done what they teach.
Strength training builds muscle which keeps weight off long-term by raising your resting metabolism.
High accountability with regular check-ins makes it much harder to slip back into old habits.

Things to Consider

One-on-one training is the most expensive option for weight loss support.
Requires consistent effort in both training and nutrition to see significant results.

Service Area

We're located in downtown Newark and serve clients throughout Essex County and North Jersey. Our accessible location makes it easy for people from Irvington, Bloomfield, East Orange, and surrounding areas to work with us. We're close to public transportation and have convenient parking.

Local Insight

Newark is a city with grit and drive, and that's reflected in our training style. We understand the time constraints of working people and design our programs accordingly. Our community is diverse and welcoming, with clients from all backgrounds working toward their health goals together.

Frequently Asked Questions

I've never lifted weights before. Will I get hurt?

Your trainer will start you with appropriate weights and focus on proper form before intensity. Soreness is normal after starting, but actual injuries are rare when you're working with a professional.

How quickly will I see weight loss results?

Most clients see noticeable changes in body composition within 4-6 weeks of consistent training and proper nutrition. The scale might move slowly because muscle weighs more than fat, but your appearance and how clothes fit change faster.

Can I do this if I have an injury?

Absolutely. Our trainers work with clients who have injuries, arthritis, bad knees, and other limitations. We modify every exercise to work around your specific situation.

What if I can only train once per week?

Once per week is better than nothing and will still get you results, especially combined with proper nutrition. We'll tailor the program to maximize what you get from that single session.

Do you provide meal plans or just general nutrition advice?

We provide detailed, personalized meal plans that account for your food preferences, allergies, and lifestyle. No eating plain chicken and broccoli if that's not your style.

How long until I'm fit enough to train on my own?

Some clients train with us indefinitely because they love the accountability and the community. Others graduate to independent training after several months with a solid foundation.

What if my schedule changes and I can't train anymore?

We work with you to find a solution. That might mean switching to group classes, virtual training, or just nutrition coaching. We want to keep supporting you however we can.

Do you work with people who are significantly overweight?

Yes. Sultan and our team have experience working with clients at every starting point. We customize the program to be sustainable and effective for your current fitness level.