Apex Performance

Weight Loss Clinic in Falmouth, Maine

Call (207) 239-660660 Gray Rd, Ste 4, Beyond Strength, Falmouth, ME 04105

5 (1 reviews)

About Apex Performance

Apex Performance combines expert training with medical-grade weight loss support right here in Falmouth. We believe sustainable results come from personalized attention and accountability. Our team of trainers and nutritionists works together to create comprehensive plans tailored to your unique needs and lifestyle.

Since opening, we've helped hundreds of locals transform their health through proven methods that actually stick. We're not about quick fixes or extreme diets. Instead, we focus on building habits that last a lifetime and celebrating every milestone with you.

Services Offered

We offer comprehensive weight management services designed for real results. Our personal training programs combine strength training, cardiovascular fitness, and functional movement to boost metabolism while building lean muscle. Our registered nutritionists create customized meal plans that fit your schedule and preferences, making healthy eating feel natural rather than restrictive. Our weight loss coaching provides ongoing support and accountability between appointments. We use advanced body composition analysis to track progress beyond the scale, so you see the real changes happening. We also offer metabolic testing to understand your unique metabolism and adjust your plan accordingly. Group classes create community support, and our wellness workshops cover nutrition, stress management, and behavior change strategies.

Trainers

Weight Loss Centers

Nutritionists

Treatment Options

12-Week Transformation Program

Twice-weekly personal training, weekly nutrition coaching, metabolic testing, and app-based tracking. Includes group workshops on stress, sleep, and emotional eating. Designed for measurable progress with community support built in.

12 weeks$1,800-$2,400

Nutrition Coaching Only

Monthly or twice-monthly sessions with registered nutritionist. Meal planning, grocery shopping guidance, and habit formation focus. Perfect if you're already training or prefer building nutrition foundation first.

Ongoing$150-$300 per month

Personal Training Package

Two to three weekly sessions tailored to your goals. Progressive programming with regular assessments. Includes basic nutrition guidance and accountability check-ins between sessions.

Ongoing$400-$900 per month

Executive Wellness Program

Condensed sessions for busy professionals. Monthly nutrition coaching, biweekly virtual training, and priority scheduling. Includes stress management and sleep optimization strategies.

Ongoing$600-$800 per month

What to Expect

Your journey starts with a comprehensive consultation and body composition assessment. We'll discuss your goals, medical history, and what's worked or failed for you before. You'll complete metabolic testing to understand how your body processes food. From there, we create your personalized plan combining training sessions, nutrition coaching, and lifestyle support.

You'll meet with your trainer twice weekly and check in with your nutritionist monthly. Our app lets you log food, track workouts, and communicate with your team anytime. We adjust your plan based on progress and life changes. Regular reassessments keep us on track and motivated.

Why Choose Apex Performance

Apex gets results because we combine three essential elements: expert training, nutrition science, and accountability. Our team actually has personal experience with weight loss, so we understand your struggles. We don't sell supplements or expensive products you don't need. Instead, we invest in your success through education and support.

Our five-star rating reflects real client transformations. People choose us because we listen, adjust when things aren't working, and celebrate your wins. We're invested in your long-term success, not just taking your money.

Insurance & Pricing

We accept most major insurance plans for nutrition counseling and medical services. Personal training packages start at $99 per session with discounts for monthly commitments. Nutrition coaching is $150 per session, often covered partially by insurance. We offer payment plans and refer clients to wellness accounts and FSA options for financing.

First-Time Patient Tips

Start by calling or visiting for a free consultation. Wear comfortable clothes to your first visit so we can do an initial assessment. Bring your medical history and any previous test results. Come hydrated and avoid heavy meals immediately before. During your first session, we'll measure, assess, discuss goals, and explain exactly what we'll do together.

Bring an open mind and realistic expectations. Sustainable weight loss takes three to six months to really show. We'll celebrate small wins along the way. Don't skip nutrition appointments thinking you only need training. Both work together. Most importantly, ask questions and speak up if something isn't working.

Pros & Cons

Advantages

Highly rated team with proven results and strong accountability systems.
Integrates training and nutrition for comprehensive approach rather than siloed services.
Uses technology like body composition analysis to track real progress beyond scale weight.

Things to Consider

Personal training costs are higher than budget gym options if that's your primary concern.
Results require consistent effort and lifestyle changes, not just attending sessions.

Service Area

We serve Falmouth and the surrounding communities including Cumberland, Yarmouth, and Freeport. Many clients drive from Portland and Brunswick for our comprehensive approach. We're conveniently located with ample parking and flexible scheduling to fit your life.

Local Insight

Falmouth's health-conscious community deserves better weight loss support. We're rooted here, supporting local nonprofits and school wellness programs. Our team knows Maine winters, busy schedules, and the unique challenges of coastal living. We get it because we live it.

Frequently Asked Questions

Do I need to be fit to start training at Apex?

Not at all. We work with everyone from complete beginners to athletes. Your trainer will modify everything to match your current fitness level. We're here to meet you where you are and help you progress safely.

How often should I train to see results?

Most people see noticeable changes with two to three sessions weekly plus consistent nutrition. One session weekly helps with habit building but is slower. The sweet spot is two sessions weekly combined with solid nutrition choices.

Can I do nutrition coaching without personal training?

Absolutely. Many clients start with nutrition coaching alone, then add training later. Both approaches work. Some people prefer focusing on food first, others want the training component immediately.

What if I have medical conditions or take medications?

We work closely with your doctor. We ask about your medical history and any medications during your consultation. We may suggest speaking with your physician about your exercise plan. Your safety is our priority.

How do you track progress besides the scale?

We measure body composition with DEXA scans, track inches and how clothes fit, monitor strength gains, and assess energy and sleep improvements. The scale doesn't tell the whole story, especially when you're building muscle.

What makes Apex different from a regular gym?

We provide personalized programming, ongoing coaching, and nutritionist support. Regular gyms offer equipment. We offer transformation. Your trainer knows your goals and adjusts your plan based on progress.

Do you offer online training for people who can't come in?

We offer virtual nutrition coaching for all clients. Live training is in-person, but we can discuss virtual options for specific circumstances. Call us to explore what might work for your situation.

How long before I see results?

Most people notice changes in how they feel within two weeks, more energy, better sleep, less bloating. Visible body changes typically appear after four to six weeks. Expect continued progress over three to six months.