A Healthy Weigh Today

Weight Loss Clinic in Portland, Maine

Call (207) 831-389293 Alpine Rd, Portland, ME 04103

About A Healthy Weigh Today

A Healthy Weigh Today brings compassionate, individualized weight loss support to Portland's health-conscious community. We've been helping people transform their relationship with food and their bodies for years through evidence-based approaches and genuine care. Our philosophy centers on sustainable change, not crash diets or temporary fixes, but real shifts in how you think about food, movement, and self-care.

Our team of licensed professionals brings expertise in nutrition science, behavioral change, and health coaching. We understand that every person's weight loss journey is unique, shaped by different circumstances, food preferences, and life challenges. We meet you there and create a plan that actually works for your real life.

Services Offered

A Healthy Weigh Today offers comprehensive weight loss services including medical evaluation, nutrition counseling, health coaching, and behavioral support. Our registered dietitians create personalized eating plans based on your preferences and health conditions. We don't believe in one-size-fits-all dieting, we help you discover what actually works for your body and lifestyle. Our health coaches address the psychological and behavioral aspects of weight management. We talk about emotional eating, stress management, sleep, and building new habits. We offer group classes covering nutrition, fitness, and wellness topics. Our doctors work with you on medical aspects including medication review and underlying health conditions affecting weight.

Weight Loss Centers

Treatment Options

Nutrition Counseling Program

Biweekly nutrition coaching with personalized meal planning and education. Your dietitian helps you navigate grocery shopping, meal prep, and eating out. Includes food preference assessment and gradual behavior change strategies.

Ongoing, typically 3-6 months minimum$200-$400 per month

Comprehensive Wellness Program

Combines nutrition counseling with health coaching, medical oversight, and group classes. Monthly medical check-ins assess overall health. Weekly group classes cover nutrition, movement, and mindfulness. Maximum support for comprehensive transformation.

3-6 months intensive$600-$900 per month

Group Weight Loss Classes

Weekly group sessions with nutrition education, cooking demonstrations, and peer support. No individual meal planning. Great for learning alongside others and building community. Lower cost option.

8-12 week sessions$150-$250 per eight-week session

What to Expect

Begin with a comprehensive consultation where we discuss your history, health, goals, and what's been challenging about weight loss. We assess your eating patterns, lifestyle, and barriers. If appropriate, we'll recommend medical evaluation by our doctor.

Your nutritionist creates a personalized eating approach tailored to your preferences and health needs. Your health coach develops strategies for behavior change and habit building. You'll meet regularly, typically biweekly, to check progress, overcome obstacles, and adjust your plan. We celebrate wins and troubleshoot challenges together. Most people notice improvement within weeks.

Why Choose A Healthy Weigh Today

A Healthy Weigh Today cares about you as a person, not just a number on the scale. Our team listens, adapts your plan based on feedback, and never judges your food choices. We understand real life, busy schedules, family dynamics, food traditions. We help you lose weight without losing the foods and experiences you love. Our success comes from genuine relationships and realistic approaches.

Insurance & Pricing

We accept most insurance plans, and nutrition counseling is frequently covered. Initial consultation is $150-$200. Follow-up appointments range from $100-$150. Group classes are $20-$30 per session. We offer package discounts and flexible payment options.

First-Time Patient Tips

Come prepared to discuss your complete health history, medications, and past dieting experiences. Write down typical meals, snacks, and eating challenges to discuss. Bring your recent blood work if available. Wear comfortable clothes. Your first appointment is longer, plan for 45 minutes to an hour. Listen more than you talk initially to understand our approach. Be honest about your struggles and preferences. Schedule follow-up before you leave to maintain momentum.

Pros & Cons

Advantages

Personalized approach respects your food preferences and lifestyle rather than forcing rigid plans.
Addresses psychological and emotional aspects of eating, not just calories and nutrition.
Affordable options including group classes make weight loss support accessible.

Things to Consider

Results depend entirely on your effort and follow-through, the program guides but you must do the work.
Doesn't include fitness training, so you'll need to build your own exercise program separately.

Service Area

Located in downtown Portland, we're accessible to Portland residents and serve the surrounding areas including Scarborough, Biddeford, and southern Maine. Easy parking and public transit access. We also offer virtual consultations for those unable to visit in person.

Local Insight

Portland's diverse community deserves weight loss support that respects different food cultures and lifestyles. Our team includes professionals from the Portland area who understand Maine life. We partner with local gyms and fitness studios, creating a comprehensive wellness community.

Frequently Asked Questions

Do I have to follow a specific diet plan?

No. We don't believe in restrictive diets. Your dietitian helps you create an eating pattern that works for your preferences and lifestyle. We teach principles and let you apply them to foods you actually enjoy.

Will I have to give up foods I love?

Not at all. We help you eat the foods you love in ways that support your weight loss. It's about portions, balance, and combinations, not elimination. You'll still have favorite foods, just in a more mindful way.

How much weight loss should I expect?

Healthy loss is typically one to two pounds weekly. Some people lose faster initially, others more slowly. Our focus is sustainable progress, not dramatic quick loss that leads to rebound.

Do I need medical supervision?

Not necessarily. If you're healthy and have no concerning medical history, nutrition coaching alone can work great. If you have health conditions or take multiple medications, medical oversight is helpful.

What if I have food allergies or restrictions?

Perfect, that's exactly what personalized planning addresses. Whether you're vegetarian, have nut allergies, or follow specific diets, we create plans that work for you.

How often should I expect appointments?

We typically recommend biweekly appointments for twelve weeks, then reassess. Some people continue monthly, others space out further. Frequency depends on your progress and needs.

Do you offer meal prep or prepackaged meals?

We teach you how to prepare nutritious meals yourself, which is more sustainable long-term. We don't sell or recommend meal replacement products. Our goal is helping you develop real cooking and eating skills.

What makes you different from online diet programs?

We provide personalized attention, professional expertise, and ongoing adaptation. We listen to your unique challenges and adjust constantly. Online programs can't provide that relationship and responsiveness.