Better U Today

Weight Loss Clinic in Portland, Oregon

Call (971) 202-90001137 SW Yamhill St, Ste 100B, Portland, OR 97205

About Better U Today

Better U Today represents a fresh approach to sustainable weight loss and lifestyle transformation in Portland. Founded on the principle that lasting change comes from addressing the whole person - not just the scale - we combine evidence-based nutrition science with personalized health coaching to create transformations that stick.

Our team of registered dietitians and certified health coaches understand that every individual's journey is unique. We focus on building healthy habits, improving your relationship with food, and creating sustainable lifestyle changes that support long-term success rather than quick fixes that fail over time.

Services Offered

Our comprehensive weight loss approach begins with thorough nutritional assessments and lifestyle evaluations to understand your unique challenges and goals. Personalized nutrition counseling creates realistic meal plans that fit your lifestyle, preferences, and cultural needs. Health coaching sessions provide ongoing support, accountability, and motivation throughout your journey. Group programs create community support while individual sessions address personal challenges. Meal planning and preparation guidance helps you develop practical skills for long-term success. Mindful eating education addresses emotional and stress-related eating patterns. Exercise guidance focuses on movement that you enjoy and can sustain rather than punitive workout regimens. Behavioral modification techniques help identify and change patterns that have prevented past success. Educational workshops cover topics like reading nutrition labels, grocery shopping strategies, and dining out successfully.

Weight Loss Centers

Nutritionists

Health Coach

Treatment Options

Individual Nutrition Counseling

One-on-one sessions with registered dietitians for personalized nutrition planning and education.

3-6 months$100-150/session

Health Coaching Program

Comprehensive lifestyle coaching focusing on habit change, motivation, and sustainable behavior modification.

6-12 months$75-125/session

Group Weight Loss Program

Small group sessions combining nutrition education, coaching, and peer support for sustainable weight loss.

12-16 weeks$200-300/month

Intensive Lifestyle Reset

Comprehensive program combining nutrition counseling, health coaching, and meal planning for rapid habit change.

3-4 months$300-450/month

What to Expect

Your journey starts with a comprehensive intake session where we explore your history, goals, and challenges in detail. We develop a personalized action plan that includes nutrition goals, lifestyle changes, and support strategies. Regular coaching sessions provide accountability and allow for plan adjustments based on your progress and feedback. We focus on building one sustainable habit at a time rather than overwhelming you with dramatic changes. Progress tracking includes both quantitative measures and qualitative improvements in energy, mood, and overall wellbeing. Throughout the process, we emphasize skill-building and education so you can maintain your results independently.

Why Choose Better U Today

What makes us different is our focus on sustainable lifestyle change rather than quick weight loss. Our registered dietitians bring clinical expertise while our health coaches provide the emotional support and accountability that makes change stick. We don't believe in one-size-fits-all approaches - every plan is customized to your unique needs, preferences, and lifestyle. Our clients succeed because we teach them skills and strategies they can use for life, not just during the program. The combination of nutrition science and behavioral coaching addresses both the 'what' and 'why' of sustainable change.

Insurance & Pricing

Some nutrition counseling sessions may be covered by insurance plans that include dietitian services. We're happy to provide documentation for insurance reimbursement when applicable. Health coaching services are typically self-pay with competitive rates and flexible payment options. Package deals offer cost savings for comprehensive programs. We believe quality nutrition care should be accessible and work with clients to find affordable solutions.

First-Time Patient Tips

Come prepared to be honest about your eating habits, challenges, and previous experiences with weight loss. Bring a list of current medications and any medical conditions that might affect your nutrition needs. Consider keeping a food diary for a few days before your appointment to help identify patterns. Be ready to discuss your lifestyle, including work schedule, family obligations, and time constraints. Come with an open mind and realistic expectations about the timeline for sustainable change. Most importantly, be prepared to focus on progress, not perfection - sustainable change takes time and patience.

Pros & Cons

Advantages

Focus on sustainable lifestyle changes rather than quick fixes.
Registered dietitians provide evidence-based nutrition guidance.
Some services may be covered by insurance plans.

Things to Consider

Results may take longer compared to medical weight loss interventions.
Requires significant commitment to behavior change and habit formation.

Service Area

We serve the greater Portland metropolitan area including surrounding communities like Beaverton, Lake Oswego, Milwaukie, and Gresham. Our services are available both in-person and virtually, making our programs accessible to busy professionals and families throughout the region.

Local Insight

Portland's vibrant food culture and emphasis on local, sustainable eating provide excellent opportunities to practice healthy habits. The city's numerous farmers markets, health-conscious restaurants, and active outdoor community support the lifestyle changes our clients work to develop.

Frequently Asked Questions

How is this different from other weight loss programs?

We focus on sustainable lifestyle changes and building a healthy relationship with food rather than restrictive dieting. Our approach emphasizes education and skill-building for long-term success.

Do you provide meal plans?

Yes, but our meal plans are flexible guidelines that teach you principles of healthy eating rather than rigid menus. We want you to develop skills, not dependence on our plans.

Can you help with emotional eating?

Absolutely. Our health coaches are trained in addressing the emotional and psychological aspects of eating behaviors, which is often key to sustainable change.

How quickly will I see results?

While some clients see changes within weeks, sustainable weight loss typically occurs at 1-2 pounds per week. We focus on building habits that create lasting results.

Do I have to give up foods I love?

No. We believe in balance and moderation rather than elimination. We'll help you find ways to include foods you enjoy within a healthy overall eating pattern.

Is nutrition counseling covered by insurance?

Some insurance plans cover registered dietitian services, especially if you have a medical condition like diabetes. We can help verify your benefits.

Can you work with my medical conditions?

Our registered dietitians can work with various medical conditions and will coordinate with your healthcare providers when appropriate for comprehensive care.

What if I've failed at dieting before?

Most of our clients have tried multiple diets before finding success with our approach. We focus on why diets fail and build sustainable alternatives.