Marlie Wiley Health and Wellness Coach

Weight Loss Clinic in San Francisco, California

Call (415) 305-4964, San Francisco, CA 94117

5 (38 reviews)

About Marlie Wiley Health and Wellness Coach

Treatment at Marlie Wiley Health and Wellness Coach

Marlie Wiley brings a compassionate, evidence-based approach to health and wellness coaching with over 8 years of experience helping clients achieve their weight loss and health goals. As a certified health coach and nutritionist, Marlie understands that sustainable weight loss isn't just about calories in and calories out - it's about creating lasting lifestyle changes that fit your unique circumstances and preferences.

What makes Marlie's approach special is her ability to meet clients where they are, without judgment, and help them build confidence and momentum through small, achievable steps. She's worked with everyone from busy executives to new moms to retirees, helping them navigate the challenges of modern life while prioritizing their health. Her warm, supportive style combined with practical strategies has earned her a 5-star reputation and countless success stories from clients who've not only lost weight but completely transformed their relationship with food and their bodies.

Services Offered

Marlie offers comprehensive health and wellness coaching services that go far beyond basic meal planning. Her signature programs include one-on-one coaching sessions, group coaching circles, nutritional counseling, and lifestyle optimization strategies. She provides personalized meal planning based on your preferences, budget, and schedule, along with grocery shopping guides and meal prep strategies that make healthy eating realistic and sustainable. Her coaching sessions focus on mindset work, habit formation, stress management, and overcoming emotional eating patterns. Marlie also offers specialized support for women dealing with hormonal changes, busy professionals who struggle with time management, and anyone who's tried multiple diets without lasting success. Additional services include kitchen makeovers, restaurant navigation training, travel eating strategies, and family nutrition planning. She provides ongoing accountability through check-ins, progress tracking, and adjustments to keep you motivated and on track toward your goals.

Weight Loss Centers

Nutritionists

Health Coach

Treatment Options

Signature 12-Week Transformation Program

Comprehensive program including weekly coaching sessions, personalized meal planning, mindset work, and habit formation strategies for sustainable weight loss and lifestyle change.

12 weeks$1,800-2,400

Monthly Maintenance Coaching

Ongoing support program with bi-weekly sessions, meal plan updates, and accountability check-ins to help maintain results and continue progressing toward health goals.

Ongoing$400-600/month

Intensive VIP Day

Full-day intensive including kitchen makeover, meal prep session, grocery shopping trip, and comprehensive lifestyle planning for rapid implementation of healthy habits.

1 day$800-1,200

Group Coaching Circle

Small group coaching program providing community support, weekly group calls, and individual check-ins for accountability and motivation at a more affordable price point.

8-12 weeks$200-300/month

What to Expect

Your journey with Marlie starts with a detailed intake session where you'll discuss your health history, current challenges, goals, and what you've tried before. She takes time to understand not just what you want to achieve, but what's been getting in your way. Together, you'll identify your biggest obstacles and create a realistic action plan with specific, measurable steps.

Marlie typically works with clients on a weekly or bi-weekly basis, depending on your needs and preferences. Sessions can be conducted in person or virtually, making her services accessible even with a busy schedule. Between sessions, she provides ongoing support through text check-ins, resource sharing, and accountability. Her approach is flexible and adaptive - as you progress and face new challenges, she adjusts strategies to keep you moving forward toward your goals.

Why Choose Marlie Wiley Health and Wellness Coach

Marlie's approach stands out because she truly understands the real-world challenges of maintaining healthy habits in a busy, stressful environment. Unlike rigid diet programs, she works with your lifestyle, preferences, and constraints to create sustainable changes that actually stick. Her background in both nutrition science and behavioral psychology gives her unique insight into both the 'what' and the 'how' of healthy living.

Clients consistently praise Marlie's non-judgmental approach, her ability to make complex nutrition information simple and actionable, and her skill at helping them overcome mental barriers that have held them back. She's not just a coach - she's a trusted guide who believes in your ability to succeed and provides the tools, support, and encouragement to make it happen. Her track record speaks for itself, with most clients achieving and maintaining their weight loss goals while developing a much healthier relationship with food and their bodies.

Insurance & Pricing

Health coaching services are typically not covered by insurance, but many clients use HSA or FSA funds for sessions. Marlie offers several package options to make coaching accessible and affordable. Individual sessions range from $150-200, while monthly coaching packages (including 3-4 sessions plus ongoing support) range from $400-600. She also offers 3-month and 6-month programs with significant savings compared to individual sessions. Group coaching programs are more budget-friendly, typically ranging from $150-250 per month. Payment plans are available for longer programs, and she occasionally offers sliding scale options for clients with financial constraints.

First-Time Patient Tips

Before your first session, take some time to think about your health history, what's worked and what hasn't in the past, and what your realistic goals are for the next 3-6 months. It's helpful to keep a food and mood diary for a few days to give Marlie insight into your current patterns and challenges. Come prepared to be honest about your struggles - the more open you can be, the better she can support you.

Bring any questions you have about nutrition, exercise, or lifestyle changes, and don't worry if you feel overwhelmed or don't know where to start. That's exactly why Marlie's here. She'll help you break everything down into manageable steps. Most importantly, come with an open mind and readiness to try new approaches, even if they're different from what you've done before.

Pros & Cons

Advantages

Highly personalized approach that adapts to your specific lifestyle and preferences.
Strong focus on mindset and emotional eating patterns, not just food and exercise.
Flexible scheduling with both in-person and virtual options available.

Things to Consider

Not covered by insurance, requiring out-of-pocket investment in your health.
Results depend heavily on your commitment to implementing recommended changes.

Service Area

Marlie serves clients throughout the San Francisco Bay Area with both in-person and virtual coaching options. Her home base is San Francisco, but she regularly works with clients in Oakland, Berkeley, Marin County, and the Peninsula. Her virtual coaching platform allows her to support clients anywhere in California and beyond. Many of her clients appreciate the flexibility to choose between in-person meetings at local cafes or parks, and the convenience of video calls from home or office.

Interior of Marlie Wiley Health and Wellness Coach

Local Insight

San Francisco's vibrant food scene presents both opportunities and challenges for healthy living, and Marlie knows how to help clients navigate both. She's familiar with the best local farmers markets, health-focused restaurants, and grocery stores that support healthy eating goals. The city's active culture and outdoor opportunities provide natural support for an active lifestyle, which Marlie incorporates into her recommendations. She understands the unique pressures of living in a high-stress, fast-paced environment and helps clients find realistic ways to prioritize their health.

Frequently Asked Questions

What's the difference between health coaching and nutrition counseling?

Health coaching takes a holistic approach that includes nutrition but also addresses mindset, habits, stress management, and lifestyle factors. While nutrition counseling focuses primarily on meal planning and dietary changes, health coaching helps you overcome the behavioral and emotional barriers that often sabotage healthy eating efforts.

How do I know if coaching is right for me?

Coaching is ideal if you know what to do but struggle with consistency, have tried multiple diets without lasting success, or want to develop a healthier relationship with food. If you're looking for someone to hold you accountable while providing personalized strategies and support, coaching could be perfect for you.

Do you provide specific meal plans and recipes?

Yes, I create personalized meal plans based on your preferences, dietary needs, and schedule. I also provide recipes, grocery lists, and meal prep strategies to make implementation as easy as possible.

Can you help with emotional eating and food cravings?

Absolutely - this is one of my specialties. We'll work together to identify your triggers, develop coping strategies, and heal your relationship with food so you can eat intuitively rather than emotionally.

How quickly will I see results?

Most clients notice improvements in energy and mood within the first few weeks, with weight loss typically becoming apparent within 4-8 weeks. The focus is on sustainable changes rather than rapid results, which leads to better long-term success.

Do you work with specific dietary restrictions or preferences?

Yes, I work with all types of dietary needs including vegetarian, vegan, gluten-free, dairy-free, and various medical restrictions. My approach is to work within your preferences rather than forcing you to follow a specific diet.

What happens between our coaching sessions?

You'll have access to me between sessions for questions and support, plus I provide resources, tools, and accountability check-ins to keep you on track. The goal is continuous support, not just weekly conversations.

Can family members be involved in the coaching process?

Yes, I often work with clients to involve family members in meal planning and lifestyle changes. I can provide guidance on how to get your family on board and make healthy changes that work for everyone.