Rachel Justicia Coaching

Weight Loss Clinic in Portland, Oregon

Call (503) 319-341016 NE 55th Ave, Unit B, Portland, OR 97213

4.9 (20 reviews)

About Rachel Justicia Coaching

Rachel Justicia Coaching offers a refreshing approach to weight loss that goes beyond restrictive diets and punishing exercise routines. As a certified health coach and nutritionist, Rachel focuses on creating sustainable lifestyle changes that honor your body's needs while helping you achieve your wellness goals. Her philosophy centers on intuitive eating, body positivity, and developing a healthy relationship with food.

With over 8 years of experience in nutrition and wellness coaching, Rachel has helped hundreds of Portland-area clients break free from diet culture and find lasting health. She combines evidence-based nutrition science with compassionate coaching to address not just what you eat, but why you eat. Her holistic approach recognizes that true health encompasses physical, mental, and emotional well-being.

Services Offered

Rachel's coaching services begin with comprehensive lifestyle assessments to understand your unique relationship with food, exercise, and stress. She provides personalized nutrition guidance based on your individual needs, preferences, and health goals - not generic meal plans. Her intuitive eating coaching helps clients reconnect with their body's natural hunger and fullness cues while healing from diet trauma. Mindful eating sessions teach practical strategies for enjoying food without guilt or restriction. She offers stress management coaching since chronic stress significantly impacts weight and overall health. Body image work addresses negative self-talk and helps clients develop self-compassion. Rachel also provides meal planning support that focuses on nourishment rather than restriction, along with grocery shopping guidance to make healthy choices easier. Group workshops on topics like emotional eating and food freedom create community support. All coaching is delivered with empathy and without judgment, creating a safe space for transformation.

Health Coach

Nutritionists

Weight Loss Centers

Treatment Options

Intuitive Eating Coaching

Learn to trust your body's signals and develop a peaceful relationship with food through personalized coaching sessions focused on healing from diet culture.

3-6 months$150/session or $1,800 package

Nutrition Counseling

Evidence-based nutrition guidance tailored to your individual needs, health conditions, and lifestyle without restrictive meal plans or food rules.

Varies by goals$150-200/session

Emotional Eating Support

Specialized coaching to understand and heal emotional eating patterns, develop coping strategies, and create a more balanced relationship with food and emotions.

4-8 sessions$600-1,200

Group Workshops

Monthly workshops on topics like food freedom, body acceptance, and mindful eating in a supportive community setting with other like-minded individuals.

2 hour sessions$45-65/workshop

What to Expect

Your journey starts with a detailed discovery session where Rachel learns about your health history, relationship with food, and what you truly want from coaching. Together, you'll identify patterns and beliefs that may be sabotaging your efforts. She'll create a personalized roadmap focusing on small, sustainable changes rather than overwhelming overhauls. Weekly coaching sessions provide support, accountability, and course corrections as needed. You'll learn to listen to your body's signals and develop trust in your ability to nourish yourself well. Rachel provides resources, tools, and homework between sessions to reinforce learning. Progress is measured not just by weight, but by improved energy, better digestion, reduced food anxiety, and overall well-being.

Why Choose Rachel Justicia Coaching

Rachel's approach stands out because she rejects diet culture and focuses on healing your relationship with food rather than following restrictive rules. Unlike programs that promise quick fixes, she helps you develop skills that last a lifetime. Her background in both nutrition science and psychology allows her to address the complex factors that influence eating behaviors. Clients appreciate her non-judgmental approach and genuine care for their well-being beyond just weight loss. Rachel's own journey of healing from diet culture brings authenticity and understanding to her work. She stays current with Health at Every Size principles and trauma-informed care practices.

Insurance & Pricing

While health coaching typically isn't covered by insurance, Rachel offers packages that make her services accessible. Many clients use HSA or FSA funds for nutrition counseling sessions. Individual sessions are $150, with package deals offering better value for ongoing support. Her 3-month transformation package is $1,800 and includes weekly sessions plus email support. A 6-month intensive program is $3,200 and provides the most comprehensive support. She also offers a sliding scale for clients experiencing financial hardship because she believes everyone deserves access to quality nutrition support.

First-Time Patient Tips

Come to your first session ready to be honest about your struggles without shame - Rachel has heard it all and provides a judgment-free space. It's helpful to think about what you've tried before and how it felt in your body. Consider what you hope to gain beyond weight loss, such as better energy or food freedom. Don't start another diet before beginning coaching - we want to work with your natural eating patterns. Bring any medical information relevant to your health goals. Be prepared to challenge some beliefs about food and dieting that may be holding you back. Most importantly, come with curiosity and openness to a different way of approaching health.

Pros & Cons

Advantages

Focuses on healing relationship with food rather than quick-fix weight loss solutions.
Offers both in-person and virtual sessions for maximum flexibility.
Takes a non-judgmental, body-positive approach that reduces shame around food.

Things to Consider

May not be suitable for those seeking rapid weight loss or structured meal plans.
Services typically aren't covered by insurance, making it a significant investment.

Service Area

Rachel serves clients throughout Portland and the surrounding metro area, including Beaverton, Tigard, Lake Oswego, Milwaukie, and Gresham. She offers both in-person sessions at her cozy Portland office and virtual coaching for greater flexibility. Many clients prefer the convenience of online sessions, especially busy parents and professionals.

Local Insight

Rachel's Portland office is located in the vibrant Hawthorne district, easily accessible by bike, public transit, or car with nearby parking. She understands Portland's food-conscious culture and helps clients navigate local farmers markets, restaurants, and food trends in a balanced way.

Frequently Asked Questions

Will I lose weight with intuitive eating?

Many clients do lose weight naturally when they stop restrictive dieting and honor their body's needs. However, the primary focus is on health and well-being rather than the number on the scale.

How is this different from traditional diet programs?

Instead of following external rules about food, you learn to trust your body's internal wisdom. There are no forbidden foods, calorie counting, or meal restrictions.

What if I'm an emotional eater?

Emotional eating is very common and nothing to be ashamed of. We work together to understand your triggers and develop healthier coping strategies while still allowing food to provide comfort when needed.

Do you provide meal plans?

Rather than prescriptive meal plans, I help you develop flexible eating patterns that work for your lifestyle. You'll learn to create satisfying meals based on your preferences and hunger levels.

How long does it take to see results?

Most clients notice improvements in energy and food anxiety within the first month. Developing full food freedom typically takes 6-12 months as you unlearn diet culture messages.

Can you help with medical conditions like diabetes?

I can provide nutrition support for various health conditions while working collaboratively with your healthcare team. The focus remains on sustainable, non-restrictive approaches to eating.

What happens if I gain weight during coaching?

Weight fluctuation is normal and expected as your body finds its natural set point. We focus on non-scale victories like improved energy, better sleep, and reduced food obsession.

Do you offer support between sessions?

Yes, package clients receive email support between sessions and access to resources like worksheets and guided meditations to support their journey.