Resource Therapy

Weight Loss Clinic in Minneapolis, Minnesota

Call (612) 298-56401025 73rd Way N, Minneapolis, MN 55444

5 (1 reviews)

About Resource Therapy

Resource Therapy in Minneapolis takes a different approach to weight loss. Rather than handing you a meal plan and sending you on your way, they work with the mental and emotional patterns that drive overeating in the first place. Their practitioners combine hypnotherapy, life coaching, and behavioral tools to help clients build a healthier relationship with food and their bodies. It's not about willpower. It's about rewiring the subconscious habits that have kept people stuck for years.

The team here understands that most weight struggles aren't just about calories. Stress, emotional eating, self-sabotage, and old beliefs about food all play a significant role. Resource Therapy helps clients uncover those patterns and replace them with healthier responses. The result is more sustainable change. Clients often describe feeling genuinely different about food rather than just white-knuckling their way through another diet. If you've tried the conventional routes and still can't make it stick, this kind of mind-focused work is worth serious consideration.

Services Offered

Resource Therapy offers a range of services built around the idea that lasting weight loss starts in the mind. Hypnotherapy sessions are a core part of the practice. During these sessions, a trained hypnotherapist guides you into a deeply relaxed state where the subconscious mind becomes more receptive to new patterns and beliefs. It's a surprisingly practical tool, not the stage-show version most people picture. Clients use it to reduce cravings, change emotional responses to food, and break habits that have persisted for years. Life coaching is woven through everything here. Your coach helps you set realistic goals, identify what's been holding you back, and build the kind of accountability structure that actually works for your lifestyle. Sessions are personalized, so you're not following a one-size-fits-all protocol. They also work on stress management, since chronic stress is one of the most underrated drivers of weight gain. Clients learn practical techniques to manage cortisol levels and reduce the impulse to eat in response to anxiety or overwhelm. Some clients come in purely for weight loss support, while others arrive with broader life goals and find that the weight piece shifts naturally as they address root causes. The work tends to compound over time.

Life Coach

Hypnosis/Hypnotherapy

Weight Loss Centers

Treatment Options

Hypnotherapy for Weight Loss

A guided hypnotherapy session uses deep relaxation to access the subconscious patterns driving overeating and unhealthy food habits. Clients typically experience reduced cravings and a shift in how they relate to food after just a few sessions. It's more practical than most people expect.

60-90 minutes per session$120-$200 per session

Life Coaching Program

One-on-one life coaching builds the goal-setting, accountability, and behavioral structure needed to support lasting change. Your coach helps you identify what's been getting in the way, create a realistic action plan, and stay consistent with it over time. Sessions are tailored to your specific situation.

60 minutes per session$100-$175 per session

Emotional Eating Sessions

Targeted sessions focused on understanding and changing your relationship with emotional eating. Using a mix of hypnotherapy and coaching techniques, these appointments dig into the triggers that send you to food when you're stressed, bored, or anxious, and help you build healthier responses.

60-90 minutes per session$120-$200 per session

Combined Intensive Program

A multi-session package combining hypnotherapy and life coaching for clients who want a structured, comprehensive approach to weight loss. Includes an initial assessment, a series of hypnotherapy sessions, regular coaching check-ins, and follow-up support. Designed for people ready to commit to real change.

8-12 weeks$800-$1,500 for full program

What to Expect

Working with Resource Therapy typically starts with an initial consultation. This first session is a conversation about your history with weight, what you've tried before, and what you're hoping to achieve. The practitioner uses this to understand your specific patterns and goals before recommending a course of action.

From there, most clients begin a structured series of hypnotherapy sessions combined with life coaching check-ins. Sessions usually run 60 to 90 minutes. You'll set specific goals each week and use the hypnotherapy work to reinforce the mental shifts needed to meet them. Progress is reviewed regularly, and the approach is adjusted based on how you're responding.

There's no rigid diet protocol layered on top. Instead, clients develop healthier eating and movement habits as byproducts of the mindset work. Most people find that the changes feel natural rather than forced. Many clients notice meaningful shifts within the first four to six sessions. Continued support is available for those who want ongoing accountability after the core program ends.

Why Choose Resource Therapy

Most weight loss programs treat the symptom. Resource Therapy works on the cause. That's the core reason to consider them over a conventional clinic or diet program. If you've lost weight before only to regain it, the problem probably isn't your discipline. It's the unexamined patterns beneath the surface, and that's exactly what this practice is designed to address.

The practitioners here are genuinely invested in client outcomes. Sessions are personal and thoughtful, not transactional. You're working with someone who'll actually get to know your situation over time. The combination of hypnotherapy and life coaching means you get both the subconscious reprogramming and the practical structure to support lasting change. Clients consistently rate their experience here as transformative, which is reflected in the clinic's perfect five-star rating. It's not a quick fix. But if you want results that actually hold, the investment in this kind of foundational work pays off in ways that another fad diet never will.

Insurance & Pricing

Resource Therapy operates primarily as a private-pay practice. Most health insurance plans don't cover hypnotherapy or life coaching, though it's worth checking your specific plan for any behavioral health or wellness benefits that might apply. Some HSA and FSA accounts can be used for these services depending on your provider. Session pricing is typically structured as individual sessions or packages, with package rates offering better value for clients committing to a full program. Contact the clinic directly for current rates and to discuss which format makes the most sense for your goals and budget.

First-Time Patient Tips

Coming into Resource Therapy with an open mind will get you the most out of the process. Hypnotherapy in particular can feel unfamiliar at first, and it's common to have questions or mild skepticism. That's fine. Most clients who give it a genuine try find it more practical and grounded than they expected.

Before your first session, it helps to spend some time thinking about your history with food and weight. What have you tried? What worked temporarily? What keeps tripping you up? Coming in with that kind of self-awareness helps your practitioner customize the approach faster. You don't need to have it all figured out, though. That's what the process is for.

It's also worth setting realistic expectations. This isn't a crash diet. Changes tend to build gradually, and the real wins often show up in how you think and feel before the scale moves significantly. Trust the process, show up consistently, and be honest with your practitioner about what's working and what isn't.

Pros & Cons

Advantages

Addresses the psychological root causes of overeating that most conventional diets ignore completely.
Practitioners offer personalized, thoughtful sessions rather than a generic one-size-fits-all protocol.
A perfect five-star rating reflects consistently positive client outcomes and strong overall satisfaction.

Things to Consider

Sessions aren't covered by most health insurance plans, making this a fully out-of-pocket expense for most clients.
Results require genuine engagement and commitment to the process, which isn't the right fit for everyone.

Service Area

Resource Therapy serves clients throughout the Minneapolis metro area, including Saint Paul, Edina, Minnetonka, Plymouth, and surrounding suburbs. Remote sessions are also available, which opens the practice up to clients across Minnesota and beyond. Whether you're coming in from the city or connecting online from a smaller town, they can accommodate you. Many clients find that the flexibility of virtual sessions makes it easier to stay consistent with appointments over time.

Local Insight

Minneapolis has no shortage of weight loss options, from big-box gyms to clinical programs at major health systems. Resource Therapy fills a niche that most of those options don't touch, focusing on the psychological and behavioral side of weight management. The city has a strong wellness culture, and residents here are increasingly looking for approaches that go beyond surface-level solutions. That shift in thinking makes Minneapolis a particularly good fit for a practice like Resource Therapy. Clients come from across the metro, drawn by the promise of something more lasting than another diet plan.

Frequently Asked Questions

What is hypnotherapy for weight loss?

Hypnotherapy for weight loss uses guided relaxation to access the subconscious mind and address the patterns behind overeating and food-related habits. It's not about losing control or being made to do things against your will. Instead, it's a focused state where you're more open to shifting the beliefs and responses that have been working against you.

Is hypnotherapy safe?

Yes, hypnotherapy is a well-established and safe practice when conducted by a trained professional. You remain aware and in control throughout the session. Most clients find it deeply relaxing rather than alarming.

How many sessions will I need?

The number of sessions varies depending on your goals and how you respond to the work. Many clients notice meaningful changes within four to six sessions, while others benefit from a longer program. Your practitioner will give you a clearer picture after the initial consultation.

Do I have to follow a specific diet?

No rigid diet protocol is required. The focus here is on shifting your relationship with food at a subconscious level, which naturally influences what and how much you eat. Most clients find their food choices improve as a byproduct of the mindset work rather than through strict rules.

Can I do sessions remotely?

Yes, remote sessions are available for clients who prefer to work from home or who are located outside the Minneapolis area. Many clients actually find virtual sessions more comfortable and easier to fit into their schedules. The effectiveness of hypnotherapy and coaching translates well to an online format.

What if I'm skeptical about hypnotherapy?

Skepticism is completely normal, and the practitioners here are used to working with clients who start out that way. You don't need to be a true believer for it to work. Most clients who give it a genuine try are surprised by how practical and grounded the experience feels.

Is this suitable for someone with a lot of weight to lose?

Yes, this approach works for clients at any stage of their weight loss journey, including those with a significant amount to lose. The focus on underlying patterns is especially valuable for people who've tried many other methods without lasting success. It's worth discussing your specific situation during the initial consultation.

How is this different from a regular diet program?

Most diet programs focus on what you eat and don't address why you eat the way you do. Resource Therapy works on the mental and emotional drivers of food behavior, which is why clients often experience more lasting change. It's not a replacement for healthy eating, but it addresses the piece that most programs skip entirely.