Todd Fitness

Weight Loss Clinic in San Francisco, California

Call (415) 999-74991470 Valencia St, San Francisco, CA 94110

5 (27 reviews)

About Todd Fitness

Todd Fitness has established itself as one of San Francisco's most trusted names in personal training and weight loss, built on a foundation of proven results and genuine care for each client's success. Our approach combines old-school dedication with modern exercise science to create programs that not only help you lose weight but build strength, confidence, and lifelong healthy habits.

What sets Todd Fitness apart is our commitment to meeting you exactly where you are in your fitness journey. Whether you're a complete beginner intimidated by gyms or an experienced exerciser who's hit a plateau, we create personalized programs that challenge you appropriately while keeping you injury-free. Our philosophy is simple: consistent, progressive training combined with practical nutrition guidance creates lasting transformation that goes far beyond just changing how you look.

Services Offered

Todd Fitness offers comprehensive personal training and weight loss services designed to deliver real, sustainable results. Our personal training sessions are completely customized to your fitness level, goals, and any physical limitations or preferences you may have. We specialize in strength training, functional movement, and metabolic conditioning that builds lean muscle while burning fat efficiently. Our training methodology emphasizes proper form and progressive overload to ensure you're always challenging your body safely and effectively. We incorporate a variety of training styles including free weights, bodyweight exercises, and functional movements that translate to improved performance in daily life activities. In addition to exercise programming, we provide practical nutrition coaching that focuses on sustainable eating habits rather than restrictive dieting. Our nutrition guidance includes meal planning assistance, portion control education, and strategies for navigating social eating situations and dining out while maintaining your progress. We also offer small group training sessions for clients who enjoy working out with others while still receiving personalized attention. Our group sessions maintain the quality and customization of personal training while providing the motivation and cost benefits of training with others who share similar goals. For clients who travel frequently or have unpredictable schedules, we provide online coaching services including workout programming, form video analysis, and regular check-ins to keep you on track regardless of your location.

Trainers

Gyms

Weight Loss Centers

Treatment Options

Personal Training Sessions

One-on-one customized training sessions focusing on strength building, fat loss, and movement quality with personalized program design and ongoing adjustments based on your progress.

Ongoing, 2-3 sessions per week$75-125 per session

Small Group Training

Semi-private training sessions with 2-3 participants, providing personalized attention while benefiting from group motivation and reduced per-person cost for effective workouts.

Ongoing, 2-3 sessions per week$45-60 per session

Weight Loss Transformation Package

Comprehensive 12-week program combining personal training sessions with nutrition coaching and progress tracking for clients committed to significant body composition changes.

3 months$1,200-1,800 total

Online Coaching Program

Virtual personal training including customized workout programming, form video analysis, nutrition guidance, and regular check-ins for clients who need flexible scheduling or remote support.

Month-to-month or package deals$150-300 per month

What to Expect

Your journey with Todd Fitness begins with a thorough consultation and assessment where we discuss your goals, exercise history, lifestyle factors, and any concerns or limitations. We'll perform basic movement screens and fitness assessments to understand your current abilities and identify areas that need attention.

Based on this information, we create your personalized program focusing on exercises and progressions that will help you reach your goals safely and efficiently. Your first few sessions emphasize learning proper form and establishing good movement patterns before adding significant intensity or complexity.

We track your progress through various metrics including strength improvements, body measurements, progress photos, and how you feel in your body. Regular program adjustments ensure you continue progressing and stay engaged with your workouts.

Throughout the process, we provide ongoing education about exercise principles, nutrition basics, and lifestyle factors that support your goals. Our goal is not just to help you reach your initial objectives but to give you the knowledge and confidence to maintain your results independently.

Consistent communication and adjustments based on your feedback ensure your program evolves with your changing needs and preferences.

Why Choose Todd Fitness

Choosing Todd Fitness means working with a trainer who genuinely cares about your success and has the experience to help you achieve it. Our 5.0-star rating reflects not just our ability to help clients lose weight and get stronger, but our commitment to providing exceptional service and support throughout your journey.

Unlike large chain gyms where you might work with different trainers or feel like just another client, we build genuine relationships and provide consistent, personalized attention. We take time to understand not just your fitness goals but your lifestyle, challenges, and motivations so we can create programs that actually work for your real life.

Our approach balances pushing you to achieve more than you thought possible with respecting your limits and keeping you injury-free. We believe that sustainable progress comes from consistency over perfection, and we help you develop realistic expectations and practical strategies for long-term success.

Our experience working with diverse clients means we can adapt our approach to your unique needs, whether you're dealing with time constraints, physical limitations, or motivation challenges.

Insurance & Pricing

Personal training services are typically not covered by health insurance, though some flexible spending accounts (FSA) or health savings accounts (HSA) may reimburse qualifying expenses. We can provide appropriate documentation for any reimbursement attempts.

Our pricing is competitive with other high-quality personal training services in San Francisco, with session rates ranging from $75-125 depending on session length, frequency, and package size. We offer package deals that provide better value for clients committed to regular training sessions.

Small group training options start at $45-60 per person per session, making quality personal training more accessible while still providing individualized attention. We also offer different session lengths to accommodate various schedules and budgets.

We believe in transparent pricing with no hidden fees or high-pressure sales tactics. Payment plans may be available for larger packages to make our services more accessible to committed clients.

First-Time Patient Tips

Success with Todd Fitness requires commitment to both showing up for your sessions and implementing the guidance we provide between workouts. Come to your first session in comfortable workout clothes and athletic shoes, bringing a water bottle and positive attitude about learning new skills.

Be prepared to communicate honestly about your goals, concerns, and how you're feeling throughout the process. The more information you provide about your experience, challenges, and preferences, the better we can tailor your program for optimal results.

Consistency with your training sessions is crucial for building momentum and seeing results. We'll work together to establish a realistic schedule that you can maintain, typically starting with 2-3 sessions per week. Between sessions, following through on nutrition recommendations and any homework exercises significantly impacts your progress.

Expect some initial muscle soreness as your body adapts to new movement patterns and intensities. This is normal and typically decreases as you become more conditioned. However, always communicate if you experience pain or unusual discomfort so we can adjust your program accordingly.

Patience with the process is important. While you may notice improvements in energy and strength within a few weeks, visible body composition changes typically take 6-8 weeks of consistent training and nutrition habits.

Pros & Cons

Advantages

Personalized attention and program design tailored specifically to your goals and limitations.
5.0-star rating demonstrates consistent client satisfaction and successful weight loss results.
Flexible training options including in-person, small group, and virtual sessions to fit your needs.

Things to Consider

Premium personal training pricing may not fit all budgets compared to group fitness classes.
Requires commitment to regular sessions and lifestyle changes for optimal results.

Service Area

Todd Fitness serves the San Francisco Bay Area with flexible options for training location. Our primary service area includes all San Francisco neighborhoods, and we can accommodate training at our facility, your home, local parks, or other convenient locations based on your preferences and needs. We understand that San Francisco's unique geography and lifestyle present both opportunities and challenges for fitness, so we're experienced in utilizing the city's hills, stairs, and outdoor spaces as part of effective workout routines. For clients outside the immediate San Francisco area, we offer virtual training services that provide the same personalized attention and program design through online platforms.

Local Insight

Training in San Francisco provides unique opportunities and challenges that Todd Fitness incorporates into effective programming. We're experienced in utilizing the city's natural features like hills and stairs for challenging cardio workouts, and we understand how San Francisco's food culture and social scene impact nutrition goals. Our location and experience in the Bay Area mean we understand the lifestyle factors that affect busy professionals, from long commutes to demanding work schedules. We create realistic programs that fit into San Francisco living while taking advantage of the city's active, health-conscious culture.

Frequently Asked Questions

How quickly will I see weight loss results?

Most clients notice improvements in energy and strength within 2-3 weeks. Visible weight loss and body composition changes typically become apparent within 4-6 weeks of consistent training and nutrition adherence.

Do I need to have gym experience to start personal training?

Not at all! We work with clients of all fitness levels, from complete beginners to experienced athletes. We'll teach you everything you need to know and progress at a pace that's appropriate for your current abilities.

What's included in personal training sessions?

Sessions include customized workout programming, hands-on coaching and form correction, progress tracking, and basic nutrition guidance. We also provide ongoing program adjustments based on your progress and feedback.

How often should I train each week?

For weight loss goals, we typically recommend 2-3 training sessions per week combined with some additional activity on non-training days. We'll help you establish a realistic schedule that fits your lifestyle and commitments.

Can you work with injuries or physical limitations?

Yes, we have experience modifying exercises and creating programs that work around various physical limitations and past injuries. We'll work within your capabilities while still providing effective workouts that support your goals.

What happens if I need to cancel or reschedule sessions?

We understand that life happens and try to be flexible with scheduling. We have a clear cancellation policy that allows for rescheduling with appropriate notice, ensuring you don't lose sessions due to unexpected conflicts.

Do you provide nutrition coaching?

Yes, we provide practical nutrition guidance as part of our training services. This includes general eating strategies, portion control education, and meal planning assistance rather than specific diet prescriptions.

What makes your approach different from other trainers?

We focus on building genuine relationships with clients and creating sustainable lifestyle changes rather than quick fixes. Our approach emphasizes consistency, proper form, and gradual progression to ensure long-term success and injury prevention.