3 Health Coaching
Weight Loss Clinic in Blaine, Minnesota
3 Health Coaching at a Glance
- Type
- Health Coach, Weight Loss Centers, Life Coach
- Location
- Blaine, Minnesota
- Rating
- 5 / 5.0 (1 reviews)
- Phone
- (612) 816-7692
- Profile status
- Public directory profile
- Key Services
- Health Coach · Weight Loss Centers · Life Coach
- Price Range
- GLP-1 Receptor Agonists: $300-800/month · Medical Nutrition Therapy: $75-200/session · Comprehensive Metabolic Panel: $100-300
Quick Answers About 3 Health Coaching
What is 3 Health Coaching?
3 Health Coaching is listed as a health coach serving Blaine, Minnesota.
Which 3 Health Coaching is this?
This profile refers to the Blaine, MN listing near ZIP 55449. Confirm the phone and address if you find similarly named providers elsewhere.
Does 3 Health Coaching offer GLP-1 treatment?
Public listing content mentions GLP-1, semaglutide, tirzepatide. Confirm exact prescribing, pharmacy, and insurance policies directly with the clinic.
How much does 3 Health Coaching cost?
$300-800/month / $75-200/session / $100-300 / $50-150/session
This page is an informational directory profile for 3 Health Coaching in Blaine, Minnesota. Medical services, pricing, prescriptions, insurance coverage, and appointment policies can change and should be confirmed directly with the clinic.
How to Compare 3 Health Coaching
Use this profile as a local comparison point for 3 Health Coaching in Blaine, Minnesota near ZIP 55449, especially if you are researching GLP-1 weight loss, semaglutide, tirzepatide and nearby weight loss clinic options. The listing is categorized around health coach, weight loss centers, life coach. The public Yelp source shows 5 stars from 1 review, which is helpful but should not replace a direct consultation. Blaine's location in the north Twin Cities metro presents unique health challenges that 3 Health Coaching understands well. Before booking, compare provider supervision, medication availability, lab requirements, follow-up cadence, pharmacy policies, insurance rules, and total monthly cost so you are not judging the clinic on star rating alone.
Verification questions for search and AI answers
What to confirm before choosing 3 Health Coaching
Official source check
No official website is listed in the source data; use phone or map listing before booking
Official sources should override stale third-party directory details.
Medical workflow
Ask who reviews intake, labs, prescriptions, side effects, dose changes, and follow-up
A local listing is not enough to establish clinical supervision quality.
Medication and pharmacy
Confirm GLP-1 availability, branded vs compounded options, pharmacy type, lot testing, and refill rules
Medication access and pharmacy source can change faster than directory data.
Cost and coverage
Ask whether quoted pricing includes consultation, labs, medication, follow-up, shipping, and cancellation terms
The most common patient mismatch is comparing monthly prices that include different services.
Decision path
How should I evaluate 3 Health Coaching?
3 Health Coaching is one local option in Blaine, Minnesota. Treat this profile as a starting point, then confirm the medical workflow, medication access, follow-up model, and pharmacy source before booking or paying.
- Clinic
- 3 Health Coaching
- City
- Blaine
- Rating
- 5 stars
- Reviews
- 1
Step 1
Confirm clinical scope
Ask whether 3 Health Coaching offers medical weight loss, GLP-1 prescribing, labs, nutrition support, and dose follow-up directly or by referral.
Step 2
Compare against alternatives
Ratings and services are useful, but they do not replace pricing, pharmacy, and provider-supervision details.
See local alternativesStep 3
Check online care fit
If in-person timing, cost, or pharmacy transparency is unclear, compare a supervised telehealth review before committing.
Compare provider modelsFormBlends Local Review of 3 Health Coaching
Reviewed May 14, 20263 Health Coaching is not a page to judge by star rating alone. In Blaine, Minnesota, the better read is whether its listed services around health coach, weight loss centers, life coach match the patient goal and whether the clinic can clearly explain GLP-1 access, semaglutide, tirzepatide, safety screening, pricing, and follow-up. Blaine's location in the north Twin Cities metro presents unique health challenges that 3 Health Coaching understands well. Use this profile to compare the clinic against nearby options on clinician supervision, pharmacy transparency, labs, side-effect support, and total monthly cost.
- Confirm whether GLP-1 access, semaglutide, tirzepatide is currently available at this exact location.
- Ask who performs the medical evaluation, how follow-up visits work, and whether labs are required.
- Verify total monthly cost, pharmacy pathway, insurance handling, and refill timing before paying.
What We Could Verify
Source-backed listing dataAbout 3 Health Coaching
3 Health Coaching operates as a comprehensive weight management center in Blaine, Minnesota, serving the north metro Twin Cities area with personalized health coaching and life transformation services. Located in this thriving suburb along Highway 65, the clinic has earned a perfect 5.0-star rating from patients who appreciate their holistic approach to sustainable weight loss. The clinic sits in an area where residents have easy access to both urban amenities and outdoor recreation along the Mississippi River corridor.
Their approach combines evidence-based medical strategies with intensive behavioral coaching, recognizing that successful weight loss requires addressing both the physical and psychological aspects of eating habits. While they focus primarily on coaching methodologies, many patients benefit from understanding how modern treatments like semaglutide and tirzepatide can complement their comprehensive lifestyle interventions when medically appropriate.
Patients at 3 Health Coaching can expect a deeply personal experience that goes beyond typical diet programs. Their methodology involves detailed assessment of individual triggers, stress patterns, and life circumstances that contribute to weight gain. Sessions typically include goal setting, accountability structures, and practical tools for navigating real-world challenges like business lunches or family gatherings.
Blaine residents choose 3 Health Coaching because they offer the personal attention that larger medical weight loss centers often cannot provide. With Minnesota's long winters and cultural emphasis on comfort foods, having local support that understands these regional challenges makes a significant difference in achieving lasting results.
Compare this provider with other Blaine clinics using FormBlends provider comparison tools.
3 Health Coaching Reviews & Ratings
1 reviews on Yelp
Review Overview
5 out of 5 stars based on 1 Yelp reviews
1 reviews (city median: 1)
Patients visit for health coach, weight loss centers, life coach
Services Offered
3 Health Coaching specializes in comprehensive health coaching that addresses the root causes of weight gain through personalized one-on-one sessions. Their health coaching services dive deep into behavioral patterns, emotional triggers, and lifestyle factors that contribute to weight struggles. Each client receives a customized action plan that includes meal planning strategies, stress management techniques, and accountability systems designed to create lasting habit changes. Before your first visit, you can check your starting point with the BMI calculator to better understand your weight loss goals. Their life coaching component extends beyond weight management to help clients transform multiple areas of their lives simultaneously. Many patients find that addressing career stress, relationship challenges, and personal fulfillment directly impacts their ability to maintain healthy eating habits. The clinic also provides ongoing support through regular check-ins, progress tracking, and strategy adjustments based on real-world results. What sets their services apart is the integration of health and life coaching principles, recognizing that sustainable weight loss requires addressing the whole person rather than just focusing on diet and exercise. Their approach helps clients develop the mental resilience and practical skills needed to navigate Minnesota's seasonal challenges, from holiday gatherings to cabin weekends.
Treatment Options
GLP-1 Receptor Agonists
FDA-approved medications like semaglutide (Wegovy/Ozempic) and tirzepatide (Mounjaro/Zepbound) that reduce appetite and improve metabolic health. Learn more about [GLP-1 medications](/glp1).
Medical Nutrition Therapy
One-on-one sessions with a registered dietitian to create a sustainable eating plan tailored to your health conditions and goals.
Comprehensive Metabolic Panel
Blood work and body composition analysis to identify hormonal imbalances, thyroid issues, or metabolic conditions affecting weight.
Behavioral Health Support
Counseling to address emotional eating, stress management, and building sustainable habits that support long-term weight maintenance.
What to Expect
Initial Consultation: Your first appointment involves a comprehensive discussion of your weight history, current challenges, and life circumstances that may be contributing to your struggles. The coach will assess your readiness for change and identify potential obstacles to success.
Goal Setting and Planning: Together, you'll establish specific, measurable objectives and create a personalized action plan that fits your schedule, preferences, and lifestyle. This includes identifying your most important behavioral changes and creating accountability structures.
Implementation Support: Regular coaching sessions provide ongoing guidance as you begin implementing new habits and strategies. Your coach helps you navigate challenges, celebrate successes, and adjust approaches based on what's working in your daily life.
Progress Monitoring: Through consistent check-ins and progress tracking, your coach monitors both quantitative results and qualitative improvements in energy, confidence, and life satisfaction. Adjustments are made based on real-world feedback.
Challenge Resolution: When obstacles arise, such as plateaus, stressful life events, or motivation dips, your coach provides targeted strategies and emotional support to keep you moving toward your goals.
Long-term Maintenance: The final phase focuses on developing systems and strategies that ensure lasting success, including how to handle maintenance during Minnesota's challenging winter months and seasonal celebrations.
Why Choose 3 Health Coaching
Perfect 5.0-star rating from patients who experienced genuine transformation through their personalized coaching approach
Convenient Blaine location with easy access from Highway 65 and major north metro suburbs
Dual expertise in both health coaching and life coaching for comprehensive personal transformation
Personalized approach that addresses individual triggers and behavioral patterns rather than generic solutions
Deep understanding of Minnesota lifestyle challenges including seasonal weight gain and winter motivation struggles
Intensive accountability and support systems that go beyond typical diet program offerings
Proven methodology that helps clients break free from yo-yo dieting cycles through sustainable habit changes
Insurance & Pricing
Most insurance plans in Minnesota do not typically cover health coaching services, as they are considered wellness rather than medical treatment. However, many clients successfully use Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to cover coaching fees, especially when the services are related to managing obesity or related health conditions. If you're considering medical weight management options that might be covered by insurance, you can check your benefits using the insurance checker tool to understand what treatments your plan might cover.
Out-of-pocket costs for health coaching typically range from $75 to $200 per session, with many clients opting for package deals or monthly retainer arrangements that provide better value. The total investment varies based on session frequency, program length, and level of support needed. Some clients see significant results within 3-6 months, while others prefer ongoing support for 12 months or more. You can estimate potential costs using the cost calculator to budget for your health transformation journey.
First-Time Patient Tips
When preparing for your first visit to 3 Health Coaching, bring a food journal covering at least one week of typical eating patterns, including times, emotions, and circumstances around meals and snacks. Having a clear picture of your current habits helps your coach identify patterns and triggers more quickly. Also prepare a list of previous weight loss attempts, what worked temporarily, what didn't work, and any medications or supplements you currently take that might affect your energy or appetite.
Come ready to discuss not just your weight goals, but also other areas of your life where you'd like to see improvement, such as career satisfaction, relationships, or stress management. The most successful clients are those who recognize that lasting weight loss often requires addressing multiple life areas simultaneously. Be prepared to commit to regular sessions and homework assignments between meetings, as the coaching process requires active participation and consistent effort to achieve meaningful results.
Pros & Cons
Advantages
- Perfect 5.0-star rating demonstrates exceptional patient satisfaction and proven results from their personalized coaching approach.
- Dual expertise in health and life coaching provides comprehensive support that addresses root causes beyond just diet and exercise.
- Convenient Blaine location with easy highway access serves the entire north metro Twin Cities area effectively.
- Intensive accountability and behavioral change focus helps clients break free from yo-yo dieting patterns permanently.
Things to Consider
- Limited online presence with only one review may make it difficult to fully assess their track record and client experiences.
- Health coaching services are typically not covered by insurance, requiring full out-of-pocket payment for most clients.
Service Area
3 Health Coaching primarily serves the north metro Twin Cities region, with Blaine as their central location along the Highway 65 corridor. Their convenient location makes them easily accessible to residents of Coon Rapids, Anoka, Spring Lake Park, and Fridley, with many clients also traveling from Ham Lake, Andover, and Circle Pines. The clinic's position near major transportation routes allows for convenient access from both the northern suburbs and eastern communities like Forest Lake and Hugo. While their primary focus remains on in-person coaching sessions that allow for deeper personal connection and accountability, they do offer some virtual coaching options for clients who prefer remote sessions or face transportation challenges during Minnesota's harsh winter months. This flexibility has proven particularly valuable for busy professionals who travel frequently or parents managing complex schedules.
Location & Directions
Local Insight
Blaine's location in the north Twin Cities metro presents unique health challenges that 3 Health Coaching understands well. Minnesota's six-month winter season significantly impacts residents' activity levels, vitamin D status, and tendency toward comfort eating, with many people gaining 5-10 pounds annually during the darker months. The area's strong food culture, centered around church potlucks, community festivals, and cabin gatherings, requires specific strategies for navigating social eating situations while maintaining health goals. The community's access to outdoor recreation along the Mississippi River and numerous lakes provides excellent opportunities for year-round activity, but many residents struggle to take advantage of these resources consistently. Local grocery options include several health-conscious stores like Whole Foods and numerous farmers markets during growing season, making healthy eating more accessible. However, the prevalence of fast-casual dining and the convenience culture of suburban living often undermines good intentions without proper coaching and accountability systems.
The Bottom Line
3 Health Coaching is a health coach in Blaine, Minnesota rated 5 out of 5 based on 1 patient reviews. They offer health coach, weight loss centers, life coach. For patients who prefer online access, telehealth alternatives offer similar GLP-1 medications starting at $297/month with free consultations and home delivery.
Frequently Asked Questions
What weight loss programs does 3 Health Coaching offer in Blaine?
Does 3 Health Coaching accept insurance for weight loss treatment?
How much does medical weight loss cost at 3 Health Coaching?
Does 3 Health Coaching prescribe GLP-1 medications like Ozempic or Mounjaro?
What should I expect at my first visit to 3 Health Coaching?
How quickly will I see results from medical weight loss at 3 Health Coaching?
Is 3 Health Coaching a good weight loss clinic near me in Blaine?
Can I do telehealth weight loss appointments with 3 Health Coaching?
What is the difference between Ozempic and Mounjaro for weight loss?
How do I check if I qualify for GLP-1 weight loss medication?
Weight Loss Clinics Near 3 Health Coaching
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In Motion Fitness
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Online Alternative: How Telehealth Compares
Many patients compare in-person clinics with online telehealth options. Here’s how the two approaches generally differ.
3 Health Coaching is a weight loss clinic in Blaine, MN. If you’re considering 3 Health Coaching for GLP-1 weight loss medication, here’s how in-person care generally compares to online telehealth platforms:
| Feature | 3 Health Coaching | Online Telehealth |
|---|---|---|
| Compounded Semaglutide | Contact for pricing | Starting at $297/month |
| Compounded Tirzepatide | Contact for pricing | Starting at $397/month |
| Doctor Consultation | In-person visit (hands-on assessment) | Free online consultation |
| Availability | Blaine, MN (local, in-person care) | Available in 47 states |
| Pharmacy Type | Varies by clinic | Licensed 503A pharmacy |
| Shipping | Pickup or in-office dispensing | Temperature-controlled delivery |
| Physical Monitoring | In-person vitals, body composition tracking | Remote check-ins only |
| Lab Work | On-site or coordinated bloodwork | Patient arranges independently |
Both in-person clinics and telehealth platforms have advantages depending on your needs. In-person clinics offer hands-on care and comprehensive monitoring, while telehealth options may provide greater convenience and transparent pricing.
Learn more about online options →Last updated April 2026
Data sources: Yelp Fusion API, verified April 2026