3 Health Coaching
Weight Loss Clinic in Blaine, Minnesota
About 3 Health Coaching
At 3 Health Coaching in Blaine, we believe lasting weight loss happens when you address the whole person, not just the number on the scale. Our certified health coaches work with you to understand your unique lifestyle, challenges, and goals. We don't believe in quick fixes or extreme diets that leave you feeling deprived.
Our approach combines evidence-based nutrition guidance, lifestyle coaching, and accountability support to help you build sustainable habits. Whether you're dealing with emotional eating, busy schedules, or past diet failures, we'll help you develop strategies that actually fit your real life. We've helped hundreds of Minnesota residents create lasting transformations that go beyond weight loss.
Services Offered
Our comprehensive health coaching services are designed to support every aspect of your wellness journey. We start with a detailed health assessment that looks at your current eating patterns, stress levels, sleep quality, and movement habits. From there, we create a personalized plan that includes nutrition coaching, meal planning guidance, and lifestyle optimization strategies. Our coaches are certified through nationally recognized programs and stay current with the latest research in nutrition and behavior change. We offer both individual and group coaching options, depending on your preferences and budget. Our nutrition guidance isn't about restricting food groups or counting calories obsessively. Instead, we teach you how to make informed choices that nourish your body and satisfy your taste preferences. We also provide ongoing support through regular check-ins, text messaging, and access to our client portal with resources and tracking tools.
Treatment Options
Individual Health Coaching
Personalized one-on-one coaching sessions focused on your specific goals, challenges, and lifestyle. Includes custom meal planning and ongoing support between sessions.
Group Coaching Program
Small group sessions combining education, support, and accountability with others on similar journeys. Perfect for those who thrive in community settings.
Comprehensive Wellness Package
Includes weekly coaching sessions, meal planning, supplement guidance, and unlimited text support for three months. Our most popular option for serious transformation.
Maintenance Coaching
Monthly check-ins for clients who've completed initial programs and want ongoing support to maintain their progress and continue growing.
What to Expect
Your journey with us begins with a comprehensive 90-minute initial consultation where we dive deep into your health history, current challenges, and goals. We use validated assessment tools to understand your eating behaviors, stress patterns, and readiness for change. Based on this information, we create a customized action plan with specific, measurable goals.
Following sessions are typically 45-60 minutes and occur weekly or bi-weekly, depending on your needs. Between sessions, you'll have access to our online portal for tracking progress and accessing resources. We use a collaborative approach, adjusting your plan based on what's working and what isn't. Most clients see initial changes within 2-3 weeks and significant progress within 90 days.
Why Choose 3 Health Coaching
What sets us apart is our focus on sustainable, realistic change rather than quick fixes. Our 5-star rating reflects our commitment to truly understanding each client's unique situation. Unlike programs that give everyone the same meal plan, we work with your preferences, schedule, and lifestyle constraints. Our coaches have extensive training in both nutrition science and behavior change psychology.
We also maintain small client loads to ensure you get personalized attention. Many weight loss programs focus solely on the scale, but we track multiple indicators of health and wellness. Our clients consistently report not just weight loss, but improved energy, better sleep, and increased confidence. We're here for the long haul, offering maintenance support even after you've reached your goals.
Insurance & Pricing
Currently, health coaching services aren't typically covered by insurance, but many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for our services. We offer several package options to make our services accessible, including monthly payment plans. Individual coaching sessions range from $150-200, while our comprehensive 3-month packages start at $1,200. We also offer more affordable group coaching options starting at $75 per month. We believe investing in your health is one of the best decisions you can make, and we work with clients to find payment solutions that fit their budget.
First-Time Patient Tips
Before your first session, we'll send you some brief questionnaires to complete that help us understand your background and goals. There's no need to start any major changes before we meet - in fact, we prefer you don't! We want to see your current patterns so we can work with them rather than against them.
Come to sessions with an open mind and be prepared to be honest about your challenges. We create a judgment-free environment where you can share what's really going on. Bring a water bottle and wear comfortable clothes if we're doing any movement assessment. Between sessions, focus on the small changes we discuss rather than trying to overhaul everything at once. Remember, this is a process, and sustainable change takes time.
Pros & Cons
Advantages
- Highly personalized approach that adapts to your unique lifestyle and preferences.
- Certified coaches with extensive training in both nutrition and behavior change.
- Focus on sustainable habits rather than quick fixes or extreme restrictions.
- Small client loads ensure you receive dedicated attention and support.
Things to Consider
- Services aren't typically covered by insurance, making cost a potential barrier.
Service Area
We serve clients throughout the Twin Cities metro area, with our main office conveniently located in Blaine. We also offer virtual coaching sessions for clients who prefer remote support or have scheduling challenges. Many of our clients come from surrounding communities including Andover, Coon Rapids, Spring Lake Park, and Ham Lake. Our virtual platform allows us to work with clients anywhere in Minnesota.
Local Insight
Blaine offers great opportunities for staying active year-round, from the National Sports Center to numerous parks and trails. We help clients take advantage of local resources like the farmers markets in nearby Anoka and the walking paths around Lake George. Understanding Minnesota's seasonal challenges, we provide strategies for maintaining healthy habits through long winters and making the most of our beautiful but brief summers.
Frequently Asked Questions
Do I need to follow a specific diet plan?
How quickly will I see results?
What if I've failed at diets before?
Do you work with people who have medical conditions?
Can I do coaching sessions virtually?
What's included in the initial consultation?
Do you provide meal plans?
What happens after I reach my goal weight?
Is this your business?
Claim your listing to update your information, add photos, and connect with potential patients searching for weight loss services.
Claim This ListingLearn More About Weight Loss Treatments
Explore our research, products, and tools to support your weight loss journey.