Nutrition In Motion

Weight Loss Clinic in Londonderry, New Hampshire

25 Buttrick Rd, Bldg E, Londonderry, NH 03053

About Nutrition In Motion

Nutrition In Motion brings a fresh, dynamic approach to weight loss in Londonderry. We combine practical nutrition science with real-world strategies that fit into busy lives. Our mission is helping you build lasting habits that don't require giving up the foods you love or spending hours at the gym.

We've helped hundreds of people transform their relationship with food and their bodies. What sets us apart is our belief that weight loss should be helping, not punishing. We meet you where you are, understand your challenges, and create a path forward that actually works for you.

Services Offered

Our core weight loss service includes comprehensive nutrition assessment and personalized meal planning. We offer one-on-one coaching sessions where we dive deep into your eating habits, triggers, and lifestyle. We don't hand you a generic diet plan, instead we work with your food preferences to create sustainable changes. We provide grocery shopping guidance, restaurant eating strategies, and solutions for common challenges like snacking and emotional eating. Our team also offers group sessions for accountability and motivation. We track progress through regular weigh-ins and measurements, and we celebrate victories along the way.

Weight Loss Centers

Treatment Options

Personalized Nutrition Coaching

One-on-one sessions with certified nutrition coaches. Custom meal planning based on your preferences, lifestyle, and goals with ongoing support and adjustments.

3-6 months$100-$150 per session

Group Weight Loss Program

Weekly group sessions combining nutrition education and behavioral coaching. Participants share experiences, challenges, and successes in a supportive community setting.

12 weeks$50-$75 per week

Virtual Coaching Package

Complete nutrition coaching delivered via phone or video. Perfect for busy people who need flexibility. Same quality coaching as in-person but on your schedule.

Flexible$80-$120 per session

What to Expect

Getting started at Nutrition In Motion is simple and judgment-free. Your initial consultation includes a detailed food history where we understand what you eat, when, and why. We assess your current lifestyle, work schedule, family situation, and previous dieting experiences. From there, we develop a personalized nutrition plan that's realistic for your life. You'll have regular coaching sessions to keep you accountable and problem-solve challenges. We adjust your plan as needed based on how you're progressing and what's working or not working.

Why Choose Nutrition In Motion

Choose Nutrition In Motion because we actually understand how hard it is to change eating habits. We're not here to shame you or push extreme restriction. Our coaches have real-world experience with weight loss and health transformation. We provide tools and strategies you can use forever, not just while you're 'on a diet.' Our approach is sustainable because it's not about perfection, it's about progress. We celebrate every win and help you learn from setbacks.

Insurance & Pricing

While most insurance doesn't cover nutritionist services directly, many plans offer wellness benefits or health spending accounts you might use. We offer flexible payment options including package deals for multiple sessions. Individual sessions range from $100 to $150. Package rates offer better value when you commit to a program.

First-Time Patient Tips

Come prepared to be honest about your eating habits. No judgment, just honest information helps us help you better. Bring any previous diets or nutrition plans you've tried so we understand what has and hasn't worked. It's helpful to track what you eat for 2-3 days before your first appointment. Wear comfortable clothes to your session. Most importantly, come ready to do the work, but also come prepared to be kind to yourself during the process.

Pros & Cons

Advantages

Behavioral coaching addresses the emotional and psychological side of eating, not just the nutrition side.
Plans are customized to your preferences so you're not forced to eat foods you don't like.
Virtual options make it possible to get coaching even with a busy schedule.

Things to Consider

Without medical oversight, they can't prescribe medications for people who might benefit from them.
Results rely heavily on your commitment and may be slower without medication support.

Service Area

We're located in Londonderry and serve the surrounding areas including Chester, Windham, and Derry. We're convenient to Route 93 for easy access from northern communities. We also offer virtual sessions for clients who prefer coaching from home.

Local Insight

Londonderry is a growing community in southern New Hampshire with an increasingly health-conscious population. Our central location serves the greater Manchester area and northern communities well. We're part of the local wellness movement helping neighbors live healthier lives.

Frequently Asked Questions

Will I have to give up my favorite foods?

Absolutely not. We work with foods you love and help you figure out how to include them in a sustainable way. Weight loss doesn't mean eating food you hate.

How much weight can I expect to lose?

Most people lose 1-2 pounds per week, though the pace varies. We focus on steady, sustainable loss that you'll keep off long-term.

What if I work a weird schedule?

Our virtual coaching options mean you can get support regardless of your schedule. We can work around shift work, travel, and other challenges.

Do you offer meal plans?

Yes, we create custom meal plans, but we also teach you how to build your own meals using principles we teach you. The goal is independence.

What if I plateau?

Plateaus are normal and we have strategies to help you move past them. We adjust your approach based on what's happening and what's working.

Is this approach good for emotional eaters?

Yes, we specifically address emotional eating patterns. We help you identify triggers and develop healthier coping strategies for stress and difficult emotions.

Can I do virtual sessions?

Yes, all our sessions can be conducted via phone or video. You get the same quality coaching from the comfort of your home.

What happens if I regain weight after the program?

We're here for ongoing support if you need it. Many clients do maintenance check-ins or refresher coaching to keep themselves on track.