Nutrition In Motion

Weight Loss Clinic in Nashua, New Hampshire

345 Amherst St, Nashua, NH 03063

About Nutrition In Motion

Nutrition In Motion brings personalized nutrition coaching to the Nashua community. Our team of certified nutritionists understands that sustainable weight loss comes from making real changes to how you eat and move. We don't believe in one-size-fits-all diets or quick fixes that leave you hungry and frustrated.

Since opening in Nashua, we've helped hundreds of clients drop the weight and keep it off by building healthy habits that actually fit their lifestyles. Whether you're struggling with emotional eating, portion control, or just don't know where to start, we're here to guide you every step of the way.

Services Offered

We offer comprehensive nutrition assessments where we dig into your eating habits, lifestyle, and goals. Our coaches create customized meal plans that work with your schedule and preferences, not against them. We provide one-on-one coaching sessions where you'll learn practical strategies for grocery shopping, meal prep, eating out, and handling cravings. Beyond the nutrition side, we offer group workshops on topics like stress eating, reading food labels, and building a sustainable exercise routine. We track your progress through regular weigh-ins and body composition analysis. Most clients appreciate that we focus on how they feel and perform, not just the number on the scale. We also connect you with our network of local fitness providers and mental health professionals when needed.

Weight Loss Centers

Treatment Options

Initial Nutrition Assessment and Consultation

Comprehensive 90-minute session including health history review, nutrition evaluation, body composition analysis, and personalized meal plan creation. We discuss your goals and identify your biggest obstacles to success.

90 minutes (one session)$300

12-Week Intensive Coaching Program

Weekly one-on-one nutrition coaching sessions combined with group workshops and email support. You'll get a customized meal plan, shopping lists, and strategies for eating out. Includes progress tracking and plan adjustments as you reach milestones.

12 weeks (12 weekly sessions)$1,200-1,500

Maintenance and Lifestyle Program

For clients who've reached their goals, we offer bi-weekly check-ins to maintain weight loss and refine eating habits. Includes access to our recipe database, group workshops, and email support for ongoing challenges.

Ongoing (bi-weekly sessions)$75 per session

Group Nutrition Workshops

Monthly group sessions focused on specific topics like holiday eating, emotional eating, label reading, and meal prep strategies. Great for people who want support and community without one-on-one coaching.

2 hours per month$30-50 per workshop

What to Expect

Your journey starts with a detailed consultation where we learn about your health history, lifestyle, and weight loss obstacles. We run a comprehensive nutrition assessment and potentially order labs to understand your metabolic baseline. From there, we create your personalized plan and schedule weekly or bi-weekly coaching sessions.

During sessions, you'll review your food logs, troubleshoot challenges, and learn new skills. We celebrate wins together and adjust strategies when something isn't working. You'll get email support between sessions because we know real life happens on Tuesday nights too. Most clients start seeing changes within 2-3 weeks and significant results within 8-12 weeks.

Why Choose Nutrition In Motion

We're not a franchise or generic weight loss program. Our coaches have real nutrition credentials and ongoing training in the latest research. We actually listen to what hasn't worked for you before and build something different. You won't feel judged here, and we don't do shame-based coaching.

Our success comes from treating weight loss as a behavior change process, not just a calorie-counting exercise. We work with your body, not against it. Most of our new clients come from referrals because people genuinely want to tell their friends about the progress they've made. We're invested in your long-term success, which means we'll sometimes tell you to go enjoy a holiday meal guilt-free.

Insurance & Pricing

Most insurance plans cover nutrition counseling with a doctor's referral. Check your plan or contact us and we'll verify your coverage. Without insurance, our packages start at $300 for an initial assessment plus $100-150 per session. We offer discounts for prepaid packages and group rates if you're bringing friends or family. We accept cash, credit cards, and payment plans.

First-Time Patient Tips

Come to your first appointment having eaten normally that day if possible. Bring a food diary or photos from a typical week of eating so we understand your baseline. Wear comfortable clothes for body composition measurements. Write down your goals, obstacles, and any previous diets you've tried.

After your first session, you'll start tracking food and may journal about your hunger and energy levels. This isn't about perfection. Bring your logs to sessions even if you're embarrassed about a weekend binge. Come prepared with your grocery receipts and realistic questions about your schedule. The more honest you are, the better we can help.

Pros & Cons

Advantages

Coaches are certified nutritionists, not just fitness enthusiasts with certification from an online course.
Plans are genuinely customized instead of pushing the same program to everyone.
They understand New England living and don't expect you to eat like you're in California year-round.

Things to Consider

It's more expensive than joining a national chain, though insurance sometimes covers it.
Results depend heavily on your commitment between sessions since it's coaching, not a structured program.

Service Area

We serve Nashua and the surrounding greater Nashua area. Clients come from Hudson, Hollis, Brookline, Merrimack, and Amherst to work with our team. We offer in-person appointments at our Nashua office and virtual sessions for clients who prefer coaching from home. We're conveniently located near downtown Nashua with easy parking.

Local Insight

Nashua's close-knit community means many of our clients know each other. We maintain strict privacy but celebrate wins together in our group workshops. The New Hampshire healthcare landscape is different from other regions, and we're familiar with local doctors, gyms, and health insurance plans. Our team knows the seasonal challenges of New England weight management.

Frequently Asked Questions

Do you follow any specific diet like keto or low-carb?

We don't push any one diet approach. We look at what's worked for you before and what fits your lifestyle. Some clients do well on lower-carb approaches, others thrive with more carbs. We build around your preferences, health conditions, and goals.

How much weight can I expect to lose?

Most clients lose 1-2 pounds per week, though this varies based on starting weight and adherence. We focus on sustainable loss that stays off, not rapid drops that come roaring back. Your coach will give you realistic expectations during your initial consultation.

Do I need a doctor's referral?

Not required, but if your insurance covers nutrition counseling, a referral gets you covered. Even without insurance, you can book an appointment. We'll verify your coverage if you're unsure.

Will I have to give up foods I love?

We work with your favorite foods, not against them. You'll learn portion sizes and frequency that work with your goals. No foods are truly forbidden, though we'll talk about which ones support your success and which ones don't.

How often do I need to come in?

Most intensive programs start with weekly sessions, then move to bi-weekly as you get the hang of things. Some clients prefer twice monthly from the start. We'll adjust based on your needs and what works with your schedule.

What makes you different from a diet app or online program?

An app can't adjust when life happens. A coach can help when your routine changes, you're stressed, or your strategy isn't working. We also identify behaviors and patterns an algorithm can't catch.

Do you work with people who have medical conditions?

Yes. We work with diabetes, high cholesterol, blood pressure issues, and thyroid conditions. We'll coordinate with your doctor if needed, and we won't give you advice that conflicts with your medical care.

What if I lose weight and gain it back later?

We offer maintenance programs specifically for this. You'll come in less frequently but stay connected to your coach. We help you identify what triggered the weight gain and adjust before it becomes a bigger problem.