Free GLP-1 Templates & Printables
Free printable worksheets for GLP-1 weight loss patients. Open tracking sheets, meal plans, medical guides, and planning tools. No signup required, no email gate. Print from your browser or save as PDF.
Tracking & Logs
6 free templates
Weekly Weight & Measurement Log
A 12-week grid for weight, waist, hips, chest, thigh and arm measurements, with baseline, goal and notes rows.
- 12-week measurement grid
- Baseline and goal rows
- Six measurement columns and notes
Daily Food Journal for GLP-1 Patients
Seven daily food logs for meals, protein, calories and notes, with space to record appetite, nausea and water intake.
- Seven daily meal grids
- Protein and calorie totals
- Appetite, nausea and fluid notes
Side Effect Tracking Sheet
A weekly symptom grid with a consistent 0-5 rating scale, injection-day row and space for changes and questions.
- Weekly symptom grid
- Consistent 0-5 rating scale
- Injection-day and notes rows
Blood Work Tracker
Record laboratory results, dates, units and the reference interval shown on your own report.
- Repeated-result columns
- Lab-specific units and reference intervals
- Blood sugar, lipids, liver, kidney and thyroid rows
Progress Photo Guide & Template
A photo setup guide and monthly tracking grid for consistent front, side and back comparisons.
- Consistent setup instructions
- Front, side and back checklist
- Monthly photo and measurement grid
Monthly Health Dashboard
One monthly overview for measurements, energy, mood, sleep, symptoms, achievements and next-month goals.
- Monthly measurement summary
- Energy, mood and symptom ratings
- Goals and questions grid
Medical & Clinical
5 free templates
Insurance Pre-Authorization Letter Template
A fill-in prior authorization letter with patient, plan, medication, clinical-record and prescriber fields.
- Patient and insurance fields
- Prior-treatment and supporting-record fields
- Prescriber contact and signature space
Doctor Discussion Guide
A visit worksheet with questions about medication, device, dose measurement, follow-up, costs and personal goals.
- Ten visit questions
- Space for answers
- Medication, dose and follow-up topics
Current Medication List
Separate lists for prescriptions, over-the-counter products and supplements, with allergy and contact fields.
- Prescription and OTC grids
- Supplement grid
- Allergy and contact fields
Injection Technique Quick Reference
A product-specific injection reference worksheet with fields for the actual device instructions and links to manufacturer labels.
- Medication and device fields
- Product-specific preparation and operation notes
- Manufacturer label references
Emergency Info Card
Printable wallet and refrigerator cards for current medications, allergies, last-dose dates and contacts.
- Wallet card
- Refrigerator copy
- Medication, allergy and contact fields
Nutrition & Meal Planning
5 free templates
7-Day GLP-1 Friendly Meal Plan
A seven-day meal planning grid with meals, snacks, preparation notes and a shopping list.
- Seven-day meal grid
- Personal goal and preference fields
- Shopping and preparation list
Grocery Shopping Checklist
A shopping checklist grouped by protein, dairy, produce, grains and pantry, with quantities and blank additions.
- Five shopping sections
- Quantity and purchase columns
- Blank rows for additions
Post-Injection Day Meal Guide
A meal and tolerance log for recording food, fluid, appetite and symptoms around an injection day.
- Time-based meal and fluid log
- Appetite and tolerance notes
- Meal preparation fields
20 High-Protein Recipes for GLP-1 Patients
Twenty recipes with ingredient lists and cooking steps, organized for printable kitchen use.
- Twenty recipes
- Ingredient lists
- Preparation steps
Daily Hydration Tracker
A daily fluid log with time, drink, quantity, running total and a field for your own target.
- Sixteen log entries
- Amount and running-total columns
- Personal goal field
Lifestyle & Planning
4 free templates
Injection Site Rotation Map
A twelve-entry site rotation record for the medication and device identified in your own instructions.
- Twelve injection records
- Site and side columns
- Exact location and reaction notes
GLP-1 Travel Checklist
A travel packing worksheet for medication, product-specific supplies and storage instructions, planned doses and contacts.
- Packing checklist
- Product-specific storage fields
- Dose dates and contact details
Exercise Progression Plan
A twelve-week activity planning grid with frequency, duration, strength work and progress review notes.
- Twelve-week activity grid
- Duration and frequency columns
- Progress review fields
Goal Setting Worksheet
A goal worksheet with starting points, measurable targets, milestone dates and monthly reviews.
- Eight goal entries
- One-, three-, six- and twelve-month milestones
- Monthly review grid
Free PDF downloads
Reference sheets built from the FormBlends calculator's own math and from primary sources, sent to your inbox so you always have a copy.
Peptide Dosing and Reconstitution Chart 2026
12 peptides, every vial size, units at five water volumes, evidence labelled.
Bacteriostatic Water Cheat Sheet
How much to add, the 28-day rule, and the four mistakes that change a dose.
28-Day GLP-1 Injection Tracker
Dose, units, site, weight, side effects, and the vial counting down. PDF plus spreadsheet.
Telehealth Provider Vetting Checklist
FDA's red flags and the licence checks to run before you pay any online provider.
How to Use These Templates
Browse & Choose
Find the templates that match your needs. Every template is free, no signup or email required.
Print or Save
Click the template to view it, then use Ctrl+P (or Cmd+P on Mac) to print or save as PDF.
Track & Share
Fill in your template and bring it to your next doctor visit for better, data-driven conversations.
Ready to Start Your GLP-1 Journey?
These templates help you track, plan, and communicate during treatment. When you are ready to take the next step, explore our physician-grade GLP-1 peptides.